Your Brain on Cold Plunge: The Science Behind Ice Baths Have you ever wondered what happens to your brain when you take the plunge into icy water? The science behind cold water immersion is fascinating, revealing a cascade of neurological...
Health & Wellness Trends for 2025 In the ever-evolving world of health and fitness, staying ahead of the curve is the key to unlocking your full potential. As we head into the new year, it's time...
Cold Plunge Temperature: How Cold Should Your Ice Bath Be? For those new to cold plunging, the first question we often see is “how cold should the water be?” Whether you’re considering investing in a cold plunge tub or recently...
How Long to Cold Plunge With so much information being passed around about cold plunging, one of the most common points of confusion is how long to actually stay in the ice bath. Should it...
FSA-Eligible Items to Buy Before the End of 2024 (Including HSA Products) Many of us are familiar with the basic FSA-eligible expenses like prescription medications and bandages, but there is a whole world of reimbursable items beyond the expected. As we approach...
Do Saunas Help With Colds? Sore throat and runny nose? As the days get shorter and temperatures drop, cold season is never far behind. When you’re feeling lousy, you’ll try anything to get some relief....
Cold Plunging When Sick Feed a fever, starve a cold…a cold plunge chill when you’re ill? While the colder months bring festive cheer, they can also usher in seasonal illnesses. According to Johns Hopkins...
Infrared vs. Traditional Saunas: What You Need to Know Saunas have been hailed for their many health benefits over the centuries (and millennia). From the traditional Finnish saunas to new infrared versions, the basic goal is the same —...
Seasonal Affective Disorder Treatments to Prevent Seasonal Depression Explore treatments for SAD and seasonal depression, including symptoms and causes. Learn how cold plunges plus saunas can support mental well-being in winter.
Beginner's Guide: How to Set Up & Use a Sauna Wondering how to set up a sauna? Our guide walks you through the process. Plus, learn what to expect from your at-home sauna and how to enhance your sessions.
Exercise and Mental Health: Understanding the Beneficial Connection Discover how exercise can boost your mental health and reduce anxiety & depression. Learn about the science behind it with tips to start your fitness journey!
How Long Should You Stay in a Sauna? Saunas are an incredibly popular wellness technique around the globe that dates back hundreds, or even thousands of years. However, short sessions may not provide the expected benefits, sometimes leading...
Sauna Temperature: How Hot Should a Sauna Be for Health Benefits? Discover the ideal sauna temperature for health benefits, from beginner levels to advanced heat therapy. Start creating your perfect sauna experience today!
Heat or Ice for Sciatica? Which is Best for Sciatic Pain Relief? Is heat or ice better for sciatica nerve pain? Discover how cold plunges and saunas can provide natural relief from burning, stabbing pain in your back & legs.
Flu Prevention: Natural Ways to Avoid Getting Sick & How To Recover Boost your immunity this flu season! Discover natural (and effective!) methods for flu prevention and recovery to keep you feeling your best all season long.
How to Get Energy Without Caffeine? (10 Ways for a Natural Boost) Discover our top ways to naturally boost energy levels. From ice baths to power naps & everything in-between, these tips will keep you energized all day long!
Diet & Mental Health: How Foods Can Boost Your Mood In recent years, mental health has become front and center of wellness discussions, with more and more attention paid to how our daily habits can influence our psychological well-being. While...
When to Use Ice vs. Heat: Contrast Therapy for Natural Pain Relief Discover what you need to know when it comes to heat or ice for pain. We're also sharing our top recommendations for natural alternatives to find pain relief!
What to Eat After a Workout: Best Muscle Recovery Foods Maximize your gains and put an end to post-workout fatigue! Uncover the top foods to eat after a workout to speed up recovery and reduce muscle soreness.
10 Best Recovery Tools for Athletes at Every Level of Performance In today’s world of fitness, recovery is no longer an afterthought, it’s now a critical component of athletic success. Athletes today push their physical limits like never before, demanding peak...
Why Do Athletes Train at High Altitudes? With the relentless pursuit of peak performance, athletes are constantly seeking innovative methods to gain a competitive edge. Among these, altitude training has emerged as a formidable contender, promising to...
Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness We’re thrilled to announce an exciting new partnership with Swimply! Whether you’re already a Swimply Host, thinking about becoming one, or you’re just a fan of any of our amazing...
Plunge referral program: earn $150 for sharing wellness with friends & family At Plunge, we’re all about living better, feeling better, and sharing those good vibes with the people who matter most. Whether it’s the rush of a cold plunge or the...
What is Biohacking? 20 Examples to Biohack Your Body with Gary Brecka Gary Brecka is a former competitive tri-athlete and consultant with degrees Biology and Human Biology, who now dedicates his time to science-based, research-backed tools to live your best life. With...
Autophagy & Fasting Benefits for Cellular Renewal and Longevity Anyone who’s developed a scar from an injury or recovered from a nasty viral infection knows that the human body has a remarkable ability to heal itself. Our cells use...
Stages of Cold Water Immersion: What Happens During Each? The idea of plunging into icy water might seem crazy at first, but cold water immersion (CWI) or cold plunging has been gaining traction as a powerful biohack for health...
Meditation for Beginners: How to Start, Benefits, & More In the fast-paced world we live in, finding moments of peace can be challenging. Amidst this hustle and bustle, meditation can be a powerful way to find calm and clarity....
What Is the Circadian Rhythm? And How to Fix it In our fast-paced world, getting the deep, restorative sleep you need to feel happy and healthy can be difficult. Though your sleep can become disrupted for many reasons, the culprit...
Garage Gym Ideas to Create Your Dream At-Home Exercise Room Inspiration to create your perfect garage gym! Discover the benefits & get budget-friendly tips, as well as advice on essential gear for your workout space.
How to Get More Bookings and Make Your Vacation Rental Stand Out Boost your vacation rental bookings with these proven methods. Learn how to stand out, attract more guests, and maximize ROI with premium amenities & more!
How to Boost Your Immune System Naturally: 10 New Practices to Try At Plunge, we're all about health + wellness and a big part of that is the immune system. Learn how you can stay healthy & fight off illnesses all year...
Guide to Sleep Stages & Getting a Better Night’s Sleep In today’s fast-paced world, quality sleep can be difficult to come by — millions across the US alone struggle with sleep issues that hinder their daily lives. But understanding the...
COLD PLUNGE BENEFITS: WHY DO PEOPLE TAKE ICE BATHS? We’ve rounded up the best benefits of cold water therapy and why cold plunging might become your new favorite habit.
Intermittent Fasting for Beginners: Top Benefits, Tips, & Schedules Curious about fasting but overwhelmed by the rules & schedules? This guide will break it all down so you can learn the benefits & see if it's right for you!
How to Make Your Gym Stand Out and Increase Revenue Are you struggling to increase gym revenue? Read this to discover nine unique strategies to attract new members, while keeping your current clients engaged.
What are Blood Lipids & Why are They Important? Blood lipids, more commonly known as cholesterol and triglycerides, are a technical and complex part of the body’s overall health. If you’ve attempted to lower these levels to no avail,...
Benefits of Cold Weather Running & Exercise When the weather gets colder, exercising may seem more daunting than ever. But the truth is, exercising and running in cold weather offers unique benefits for both your physical and...
Brown Fat vs. White Fat: What are the Types of Body Fat? When it comes to the types of body fat, not all of them are the same! Learn how recent research has revealed one type as a possible new treatment for...
Box Breathing Benefits to Calm the Mind & Improve Your Health A simple, yet effective, technique known as box breathing can offer numerous benefits. Let's examine these advantages, and how to safely practice this technique in contrasting environments like saunas and ice baths.
What is the RICE Method & How Does it Aid Injury Recovery? Sports injuries can be frustrating setbacks for athletes at all levels of competition, from professionals to beer leagues. They disrupt schedules and impact daily activities and overall well-being. Treating injuries...
How Do Saunas Impact Eczema Symptoms? As the weather warms up, many of us immediately begin shedding our winter clothes and soaking up the sun. However, for those living with eczema, this time of year can...
Choosing the Right Cold Plunge: A Buyer’s Guide Cold plunging has been gaining traction for its health benefits (muscle recovery, improved circulation, enhanced mood, and more) — but with so many options available, choosing the right one can...
Are Saunas Good for Your Skin? 6 Benefits of Sweating it Out Love your skin? You might want to turn up the heat - literally. Tucked away in our daily skincare regimens, often overshadowed by serums, exfoliators, and creams, is a holistic...
5 Incredible Ways Ice Baths Can Benefit Your Skin Amongst the creams, oils, spa treatments, and home washing routines, skincare has become a central focus for many people today. What's missing? Cold water!
What is Chronic Anxiety? Symptoms & Treatments Does your anxiety feel like a constant knot in your stomach or a never-ending racing heart? You might have chronic anxiety. But you're not alone. An astounding 20% of U.S....
Ice Bath Tips to Optimize Your Cold Plunging Routine Looking to elevate your current ice bath sessions? Explore the science behind ice baths with recommendations to optimize your routine. Click to learn more!
How Hotels are Elevating the Wellness Tourism Market Discover how hotels are transforming the wellness tourism industry with enhanced guest experiences, innovative amenities, & tech-driven fitness routines.
Why Do Athletes Take Ice Baths? You've probably seen athletes sitting in ice baths after games, races, or matches. But why have so many sports stars adopted this practice? Learn more here.
25 Brilliant Self-Care Activities for Mental Health Awareness Month In the hustle and bustle of today’s modern life, it's far too easy to overlook our mental well-being. However, self-care isn't a luxury; it's a necessity. With Mental Health...
Saunas for Allergies: Relief for Seasonal Symptoms? For many, including us, allergies are a seasonal (or even year-round) battle. Stuffiness, congestion, itchy eyes — this can be frustrating and draining to deal with at work, with friends...