Discover how cold plunging can change your life

Dive into the science behind cold plunging and discover the life-changing benefits.

Elevated Energy
Performance / Recovery
Immune Support
Momentum
Boosted Mood
Pain Relief
Stress Relief
Better Sleep

For more information and research on cold plunge benefits.

See Our Guide

"I've got the temp down to 46 now. I do 3 rounds at 4 minutes. When I first started I'd be shivering, but now I get in and it feels awesome. It really is quite refreshing. It's been helping my back a lot."

Rich Roll

Rich Roll

Ultra-endurance athlete

"2 things that excite me most about having my own cold plunge are the really robust increase in the neurotransmitter norepinephrine. I'm also excited about the potential of increasing mitochondria in adipose tissue and muscle tissue."

Rhonda Patrick

Rhonda Patrick

Biologist & Nutrition Expert

“I’ve been doing cold in some form or another since 2015. I went over to Spain to learn it from the great Wim Hof and then actually brought Wim and family out to the bay area to talk to some tech companies so I’m a big believer in using the cold.”

Andrew Huberman

Andrew Huberman

Neuroscientist

Take the Plunge today

For more information and research on cold plunge benefits, see our guide.

Take the Plunge today