The Plunge App

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The most popular app for tracking your cold plunge and sauna sessions.

Track your cold plunge & sauna sessions, monitor progress and celebrate milestones with our free interactive app.

Challenge Yourself

Track your wellness journey with streaks and charts, providing a comprehensive view of your progress.

*currently iOS only

Control From Anywhere

Connect your Plunge All-In and Sauna to dial the temperature up or down right from the app.

Plan Sessions

Get customized sessions tailored to your preferences for the ultimate cold plunge and sauna experience.

*currently iOS only

Elevate Your Plunge

Learn how to maintain your Plunge products with expert tips to keep your cold plunge in top condition. Get recommendations for supplies to enhance your experience.

Smartphone connectivity

Control your Plunge products from anywhere in the world. Access and adjust from your mobile device remotely and with ease.

Wellness

Track Your Sessions

Let the Plunge App serve as your cold companion or sweat sidekick with custom timers, challenges, and more.


Wellness features available for iOS only.
Track Your Sessions

Dial in your routine

Enhance your wellness regimen by delving into your activities and elevating your cold plunging and sauna rituals.

Product Support

Get instant help with product setup, maintenance protocols, and FAQs—just a tap away.

Plunge app

Ready. Set. Download.

Get started on your wellness journey and download the free Plunge App today.

Ready. Set. Download. Ready. Set. Download.