Unbreakable Rhythm by Frank Zummo

Unbreakable Rhythm by Frank Zummo

Dec 03, 2025

We’re spotlighting a friend of the brand, Frank Zummo, who just released his new book Unbreakable Rhythm. In it, Frank opens up about the habits, mindset, and discipline that have shaped his life as a world-class drummer and athlete.

We’re honored that Frank included Plunge as one of the recommended resources in his recovery toolkit. His work is a powerful reminder that consistency and intentional self-care are at the heart of peak performance.

Learn more here: https://www.frank-zummo.com/buy-unbreakable-rhythm-at-amazon/

 

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