How to Increase Energy Levels Naturally with Dr. Paul Saladino

Looking for more energy without relying on coffee or energy drinks? This week’s feature explores how diet is the biggest lever you can pull to boost vitality, focusing on an animal-based approach built around meat, organs, fruit, honey, and raw dairy. The idea: if you need stimulants to get through the day, there may be an underlying issue that food—not caffeine—can solve. Advocates believe this nutrient-dense way of eating delivers the most stable, sustainable energy for humans.