The Plunge Blog | Cold Therapy, Ice Baths, Sauna, Contrast Therapy, & – Page 3

Prices go 🔼 May 1 – Sign up for SMS & save $500!

Up to $700 off The Plunge + additional $500 off when you sign up for SMS.

$1000 OFF Assembly

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Cold Plunge
Cold Plunge
- $500 OFF
  All-In
  $500 OFF
  from ~~$8,990~~ $8,490
  
  from $8,990
  
  The next generation is here. Introducing our most revolutionary Plunge yet.
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  The Plunge
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  from ~~$5,990~~ $5,490
  
  from $7,490
  
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- $500 OFF
  Pod
  
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  from $4,990
- $500 OFF
  Air
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  from $3,490
  
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Sauna
Sauna
- The Sauna
  
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  Heats to 230°F, offers ergonomic comfort, and is app-controlled for your ease.
- The Sauna Mini
  
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  All-in + Sauna
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  Pod + Sauna Mini
  $500 OFF
  from ~~$15,980~~ $15,480
  
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Supplies & Accessories
Supplies & Accessories
- Plunge Basin
  
  from $790
  
  Modern, secure, splash-free Plunge Basin.
- Plunge Outdoor Shower
  
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  Your new go-to for an outdoor refresh and relaxation.
- Rebounder
  
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  Bounce your system active
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7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan

7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan

Top 5 Tips While Cold Plunging For The Best Experience

Top 5 Tips While Cold Plunging For The Best Experience

4x CrossFit Games Champion Rich Froning talks Cold Plunging

4x CrossFit Games Champion Rich Froning talks Cold Plunging

Top 5 Cold Plunging Mistakes

Top 5 Cold Plunging Mistakes

setting up a cold plunge ice bath tub

How to Set Up a “Cold Plunge” Ice Bath Tub

Why Runners Should Ice Bath

Why Runners Should Ice Bath

Should You Cold Or Hot Soak After a Marathon

Should You Cold Or Hot Soak After a Marathon

The Benefits of Ice Baths After Hard Workouts

The Benefits of Ice Baths After Hard Workouts

Cryotherapy vs. Ice Baths

Cryotherapy vs. Ice Baths

Hot vs. Cold Therapy: When to Use Each

Hot vs. Cold Therapy: When to Use Each

A Plunge cold tub by a pool

When Should You Ice Bath?

A man in a Plunge Cold Tub

Beginners Guide to Cold Therapy

A woman sitting in a Plunge tub

Ice Bath Do's and Don'ts

The PLUNGE Tour!

The PLUNGE Tour!

Most Common Cold Plunge Myths

Most Common Cold Plunge Myths

How to Create a Cold Plunge Routine

How to Create a Cold Plunge Routine