These 3 Things Help Excrete Microplastics, BPA, & Phthalates

Rhonda Patrick breaks down what really happens when microplastics and chemicals like BPA, phthalates, and PFAS get into our bodies—and why some are cleared quickly while others can linger for years. But she also points to promising ways we can support the body’s natural detox pathways, from sulforaphane-rich broccoli sprouts to high-fiber diets and, yes, practices that boost deep sweating like exercise and sauna. Her takeaway? We may have more influence over our toxic burden than we think—but only if we understand how the system actually works.