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      The next generation is here. Introducing our most revolutionary Plunge yet.

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      Upgrade your routine with The Plunge for fast, quiet, app-guided cold plun

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      Heats to 230°F, offers ergonomic comfort, and is app-controlled for your ease.

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    • $3,735 OFF Contrast Therapy Bundle: Plunge All-In + The Sauna
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      from $23,230 $19,495

      Supercharge your performance with the ultimate recovery bundle.

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      Supercharge your performance with the ultimate recovery bundle.

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7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan
Feb 13, 2025

7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan

Building Your Personal Sauna Practice: A Complete Guide from Beginner to Advanced
Feb 05, 2025

Building Your Personal Sauna Practice: A Complete Guide from Beginner to Advanced

Meet Abbie Crane: A Cold Plunge Enthusiast and Wellness Advocate
Oct 21, 2024

Meet Abbie Crane: A Cold Plunge Enthusiast and Wellness Advocate

Your Brain on Cold Plunge: The Science Behind Ice Baths
Dec 03, 2024

Your Brain on Cold Plunge: The Science Behind Ice Baths

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Nov 21, 2024

Cold Plunge Temperature: How Cold Should Your Ice Bath Be?

Do Saunas Help With Colds?
Nov 19, 2024

Do Saunas Help With Colds?

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Dec 30, 2021

THE COMBO BENEFITS OF SAUNA AND COLD PLUNGE

4 Benefits of Ice Baths in the Winter
Dec 31, 2022

4 Benefits of Ice Baths in the Winter

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Featured posts

7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan
Feb 13, 2025

7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan

Building Your Personal Sauna Practice: A Complete Guide from Beginner to Advanced
Feb 05, 2025

Building Your Personal Sauna Practice: A Complete Guide from Beginner to Advanced

Meet Abbie Crane: A Cold Plunge Enthusiast and Wellness Advocate
Oct 21, 2024

Meet Abbie Crane: A Cold Plunge Enthusiast and Wellness Advocate

Your Brain on Cold Plunge: The Science Behind Ice Baths
Dec 03, 2024

Your Brain on Cold Plunge: The Science Behind Ice Baths

woman getting into a cold plunge Pop-Up
Nov 21, 2024

Cold Plunge Temperature: How Cold Should Your Ice Bath Be?

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