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Best Plunges
on the Planet
Save up to $700 CAD
on Cold Plunges!
Plunge with the best
Meet our pros![Tony Hawk](http://plunge.com/cdn/shop/files/plunge-tony-hawk_edit.jpg?crop=center&height=435&v=1694467172&width=435)
Tony Hawk
Pro Skater
![Andrew Huberman](http://plunge.com/cdn/shop/files/huberman_1x1_430f149e-d3af-428d-bfff-eff755ef66b9.png?crop=center&height=358&v=1714408393&width=358)
Andrew Huberman
Neuroscientist
![Gary Brecka](http://plunge.com/cdn/shop/files/GARY-BRECKA-ALL-IN-STILLS-5.jpg?crop=center&height=533&v=1716230820&width=534)
Gary Brecka
Human Biologist & Biohacker
![Conor McGregor](http://plunge.com/cdn/shop/files/Connor_Mcgregor.jpg?crop=center&height=225&v=1713380025&width=225)
Conor McGregor
MMA Fighter
![JP Spears](http://plunge.com/cdn/shop/files/JP_Spears_500_edit.jpg?crop=center&height=500&v=1694468163&width=500)
JP Spears
Comedian
![Aubrey Marcus](http://plunge.com/cdn/shop/files/Aubrey_Marcus_500_edit.jpg?crop=center&height=540&v=1694469091&width=540)
Aubrey Marcus
Entrepreneur
![Rich Roll](http://plunge.com/cdn/shop/files/Rich_Roll.jpg?crop=center&height=800&v=1713380010&width=800)
Rich Roll
Ultra Endurance Athlete
![Josh Emmett](http://plunge.com/cdn/shop/files/josh_master.jpg?crop=center&height=800&v=1713387033&width=800)
Josh Emmett
UFC Fighter
![Jason Khalipa](http://plunge.com/cdn/shop/files/1_fd961fdd-6ca4-41bb-b34d-76e5e4a718f6.jpg?crop=center&height=290&v=1690559897&width=290)
Jason Khalipa
Crossfit Athlete
![Rhonda Patrick](http://plunge.com/cdn/shop/files/Rhonda_Patrick_Master.jpg?crop=center&height=1243&v=1714145903&width=1243)
Rhonda Patrick
Biologist & Nutrition Expert
![Tony Hawk](http://plunge.com/cdn/shop/files/plunge-tony-hawk_edit.jpg?crop=center&height=435&v=1694467172&width=435)
Tony Hawk
Pro Skater
![Andrew Huberman](http://plunge.com/cdn/shop/files/huberman_1x1_430f149e-d3af-428d-bfff-eff755ef66b9.png?crop=center&height=358&v=1714408393&width=358)
Andrew Huberman
Neuroscientist
![Gary Brecka](http://plunge.com/cdn/shop/files/GARY-BRECKA-ALL-IN-STILLS-5.jpg?crop=center&height=533&v=1716230820&width=534)
Gary Brecka
Human Biologist & Biohacker
![Conor McGregor](http://plunge.com/cdn/shop/files/Connor_Mcgregor.jpg?crop=center&height=225&v=1713380025&width=225)
Conor McGregor
MMA Fighter
![JP Spears](http://plunge.com/cdn/shop/files/JP_Spears_500_edit.jpg?crop=center&height=500&v=1694468163&width=500)
JP Spears
Comedian
![Aubrey Marcus](http://plunge.com/cdn/shop/files/Aubrey_Marcus_500_edit.jpg?crop=center&height=540&v=1694469091&width=540)
Aubrey Marcus
Entrepreneur
![Rich Roll](http://plunge.com/cdn/shop/files/Rich_Roll.jpg?crop=center&height=800&v=1713380010&width=800)
Rich Roll
Ultra Endurance Athlete
![Josh Emmett](http://plunge.com/cdn/shop/files/josh_master.jpg?crop=center&height=800&v=1713387033&width=800)
Josh Emmett
UFC Fighter
![Jason Khalipa](http://plunge.com/cdn/shop/files/1_fd961fdd-6ca4-41bb-b34d-76e5e4a718f6.jpg?crop=center&height=290&v=1690559897&width=290)
Jason Khalipa
Crossfit Athlete
![Rhonda Patrick](http://plunge.com/cdn/shop/files/Rhonda_Patrick_Master.jpg?crop=center&height=1243&v=1714145903&width=1243)
Rhonda Patrick
Biologist & Nutrition Expert
Dive Deeper
Boost your wellness
![Built to Last](http://plunge.com/cdn/shop/files/HOMEPAGE_CAROUSEL.jpg?crop=center&height=900&v=1706900793&width=2196)
Built to Last
![Chill On Demand](http://plunge.com/cdn/shop/files/CHILLONDEMAND.jpg?crop=center&height=900&v=1694212953&width=2196)
Chill On Demand
![Crystal Clear Water](http://plunge.com/cdn/shop/files/CRYSTALCLEARWATER_bf361d98-f8d9-4c87-89a6-beca3c2b1d49.jpg?crop=center&height=492&v=1704389615&width=1200)
Crystal Clear Water
![Hassle-Free Setup](http://plunge.com/cdn/shop/files/HASTLEFREESETUP.jpg?crop=center&height=900&v=1694212989&width=2196)
Hassle-Free Setup
![Plunge Anywhere](http://plunge.com/cdn/shop/files/ADAPTIVECOMFORT.jpg?crop=center&height=900&v=1694213001&width=2196)
Plunge Anywhere
![](http://plunge.com/cdn/shop/files/Header_mobile_2_0a2e77e1-f727-4a37-9f84-79ec8d45cbdc.jpg?v=1712262078&width=1024)
![](http://plunge.com/cdn/shop/files/dDSC02403_1_1.png?v=1712261233&width=5000)
Go Iceless.
Warm up with our sauna video
An advanced sauna system
![Durable Design](http://plunge.com/cdn/shop/files/DURABLEDESIGN_52e5e438-c09d-4ac8-96f5-2aadadfa36e7.jpg?crop=center&height=900&v=1694706168&width=2196)
Durable Design
![Feel the Heat](http://plunge.com/cdn/shop/files/FEELTHEHEAT.jpg?crop=center&height=900&v=1694213061&width=2196)
Feel the Heat
![Control from Anywhere](http://plunge.com/cdn/shop/files/CONTROLFROMANYWHERE_CONTROLS.jpg?crop=center&height=900&v=1694706152&width=2196)
Control from Anywhere
![Quick & Easy Setup](http://plunge.com/cdn/shop/files/QUICKANDEASYSETUP_059b27ea-4af2-4cc6-8039-05bd18a3b2ee.jpg?crop=center&height=492&v=1704392550&width=1200)
Quick & Easy Setup
![Space to Move](http://plunge.com/cdn/shop/files/SPACETOMOVE_4c075bc4-4a92-4537-a6d3-1457e7d052e4.jpg?crop=center&height=492&v=1704392495&width=1200)
Space to Move
![Versatile Comfort](http://plunge.com/cdn/shop/files/VERSATILECOMFORT_c4bb3429-cf20-4ba4-a78c-1473105ec783.jpg?crop=center&height=492&v=1704391738&width=1200)
Versatile Comfort
![Body-Centric Comfort](http://plunge.com/cdn/shop/files/BODY-CENTRICCOMFORT.jpg?crop=center&height=900&v=1694213172&width=2196)
Body-Centric Comfort
Plunge App
The perfect companion
Track your sessions, monitor progress, and celebrate milestones with our interactive app.
![The perfect companion](http://plunge.com/cdn/shop/files/MobileAppHeroCrop.png?crop=center&height=1276&v=1713043425&width=800)
![The perfect companion](http://plunge.com/cdn/shop/files/MobileMobileAppFeature.png?crop=center&height=532&v=1694448377&width=430)
"I've got the temp down to 46 now. I do 3 rounds at 4 minutes. When I first started I'd be shivering, but now I get in and it feels awesome. It really is quite refreshing. It's been helping my back a lot."
![Rich Roll](http://plunge.com/cdn/shop/files/RichRoll.jpg?crop=center&height=400&v=1694466815&width=400)
Rich Roll
Ultra-endurance athlete
"2 things that excite me most about having my own cold plunge are the really robust increase in the neurotransmitter norepinephrine. I'm also excited about the potential of increasing mitochondria in adipose tissue and muscle tissue."
![Rhonda Patrick](http://plunge.com/cdn/shop/files/Patrick.jpg?crop=center&height=601&v=1695071706&width=600)
Rhonda Patrick
Biologist & Nutrition Expert
![](http://plunge.com/cdn/shop/files/dadadafounders-with-all-in-edit-_1_1.jpg?v=1707176368&width=1024)
![](http://plunge.com/cdn/shop/files/dadadafounders-with-all-in-edit-_1_1_1.jpg?v=1707176043&width=5000)
Break the Ice
Dive into our story, our mission, and where we’re headed next.
![](http://plunge.com/cdn/shop/files/2023_09_01_HOMEPAGE_MOBILE_518x712_28262231-c4c7-4779-ae8e-2a68dcd8972c.jpg?v=1693595456&width=1024)
![](http://plunge.com/cdn/shop/files/2023_09_01_HOMEPAGE_1500x824_1e2948e6-177e-4e0c-9a56-beeea5fd8c7a.jpg?v=1693595441&width=5000)