- We create premium, purposeful designs validated through 45 million sessions.
- We’re engineering nerds obsessed with contrast therapy (cold plunge & sauna).
- Leading the charge by setting industry standards.
Ohhh, Canada
Plunge Canada
Shop now for up to $1,465 CAD off cold plunges! Only for a limited time.
Spring Sale
Up to $2,930 off on all Saunas
Take advantage of this exclusive offer and get up to $2,930 CAD off when you purchase a sauna with assembly service.
Discover your perfect plunge
All-In
from
$13,072
- Fully integrated system
- Zero setup
- Pro chiller inside acrylic tub
The Plunge
from
$8,710
- Sleek acrylic tub
- Pro or standard chiller options
- Amazing value
Pod
from
$7,256
- Upright sitting style
- Compact yet spacious
- Grey or white color
Air
from
$5,075
Pop-Up
from
$3,634
Evolve Chillers
from
$3,634
All-In
from
$13,072
- Fully integrated system
- Zero setup
- Pro chiller inside acrylic tub
The Plunge
from
$8,710
- Sleek acrylic tub
- Pro or standard chiller options
- Amazing value
Pod
from
$7,256
- Upright sitting style
- Compact yet spacious
- Grey or white color
Air
from
$5,075
Pop-Up
from
$3,634
Evolve Chillers
from
$3,634
The Sauna
from
$17,433
- Made of premium clear cedar
- Easy modular assembly
- Control with Plunge App
- Heat up to 230º
- Standard or XL Size
Sauna Mini
from
$15,979
- Made of premium clear cedar
- Easy modular assembly
- Control with Plunge App
- Heat up to 210º
- Adjustable air flow system
- Two person design
$2,908 OFF
All-In + The Sauna
from
$30,505
$27,597
Combine the power of cold and heat therapy with our ultimate wellness bundle.
- Plunge All-In
- The Sauna Standard or XL
The Sauna
from
$17,433
- Made of premium clear cedar
- Easy modular assembly
- Control with Plunge App
- Heat up to 230º
- Standard or XL Size
Sauna Mini
from
$15,979
- Made of premium clear cedar
- Easy modular assembly
- Control with Plunge App
- Heat up to 210º
- Adjustable air flow system
- Two person design
$2,908 OFF
All-In + The Sauna
from
$30,505
$27,597
Combine the power of cold and heat therapy with our ultimate wellness bundle.
- Plunge All-In
- The Sauna Standard or XL
Reap the benefits
Unlock 8 research-backed benefits with regular cold plunging
Faster Recovery
Bounce back quicker and soothe sore muscles through enhanced circulation.
Immune System Support
Increase your white blood cell count with frequent cold exposure.
Elevate Your Mood
Cold exposure spikes norepinephrine increasing dopamine by 250% potentially working as a natural antidepressant.
Improve Metabolic Health
Activates brown adipose tissue (brown fat), which helps, improve insulin sensitivity and enhance mitochondrial function.
Sleep Cycle Optimization
Regulate your circadian rhythm and support hormonal regulation.
Pain Relief & Reduced Inflammation
Reduces pain, swelling, and inflammation while supporting joint health.
Build Resiliance
Your nervous system is designed to adapt to stress to get stronger both physically and mentally (vagal tone).
Boost Energy Levels
Feel energetic and a boosted mood without a crash.
Finance It!
0% Financing
0% Financing
for up to 24 months
Flexible financing with Bread Pay™ lets you dive into wellness now and pay over time. Terms apply.
Why Plunge is Different
Thoughtful Engineering
Elite Support
- We’re obsessed with providing an exceptional experience.
- Fast and friendly 100% US-based Customer Support.
- Nationwide service technician and assembly network.
Innovative Technology
- #1 Plunge & Sauna Mobile App and enterprise dashboard.
- Smart firmware keeps Plunge continually optimized.
- Remote diagnostics enable proactive issue resolution.
Flexible Financing
Discover a range of financing options to suit your budget through Bread Pay™.
Learn MoreHassle-Free Delivery
Most orders will enjoy free shipping with in-home or curbside delivery.
Delivery and shipping cost details may vary by model and delivery zone.
Warranty included
All Plunges include a 12-month warranty, and saunas come with a 24-month warranty, both with extension options available.
Hear from our thousands of raving fans
See all reviews
"The quality craftsmanship, innovative features, and sleek design make the Plunge Sauna a great choice"
"Lucky to test out the new Plunge All-In. I am now, without a doubt, completely spoiled and will never be able to plunge any other way."
Andrew Kuhn
@GoSunriseCEO
I’ve done the research - don’t waste your time on anything else.
Cold Plunge Pro XL (Get the new version with the integrated pump)
"Lucky to test out the new Plunge All-In. I am now, without a doubt, completely spoiled and will never be able to plunge any other way."
Wesley Caldwell
@wescald2
I have the cold plunge XL. The maintenance has been extremely easy. I haven't had any problems or reasons to deal with their customer sup...
20:00 Jul 10, 2023
"The quality craftsmanship, innovative features, and sleek design make the Plunge Sauna a great choice"
Plunge App
The perfect companion
Track your sessions, monitor progress, and celebrate milestones with our interactive app. Learn More
Break the Ice
Dive into our founders' story, our mission, and where we’re headed next.