Get Your Energy Back!
The New Year is in full swing and having energy is the key to accomplishing all your goals. Here are seven energy boosting tips to build into your routine so you can squeeze more out of your year!
The 7 Pillars of Vibrant Energy
Morning Sunlight Exposure
Start your day with 10-15 minutes of natural sunlight exposure. This simple practice helps regulate your circadian rhythm, boost vitamin D production, and signals to your body that it's time to be alert and energized.
Cold Plunge Before Coffee
Begin with a plunge before your morning coffee. Cold exposure activates your body's natural stress response, releasing norepinephrine and promoting alertness. Start with just 90 seconds of cold water and gradually increase duration as you build tolerance. The invigorating effects can last for hours.
Morning Exercise
Working out early sets a positive tone for your entire day. Morning exercise boosts endorphins, enhances mental clarity, and increases metabolism.
Social Wellness & Connection
Make time for meaningful interactions with friends and loved ones. Social connections boost oxytocin and reduce stress hormones, try scheduling catch ups with friends in the sauna to share the benefits!
Clean Nutrition
Fuel your body with whole, unprocessed foods that provide sustained energy. Focus on lean proteins, complex carbohydrates, healthy fats, and plenty of colorful vegetables. Stay hydrated throughout the day, and consider reducing refined sugars that can lead to energy crashes.
Consistent Sleep Schedule
Maintain a regular sleep and wake time, even on weekends. Your body thrives on routine, and a consistent sleep schedule helps optimize your natural energy cycles. Try using sauna for 15 -20 minutes within an hour before bed to help you drop into deeper, more restorative sleep.
Energy Reset
Throughout the day, take short breaks to reset and recharge. Practice a breathwork pattern, brief meditation, or simply step away from your work to walk for a few minutes. These intentional pauses prevent energy depletion and help maintain steady vitality throughout the day.
Start with one or two that resonate most with you, and gradually incorporate others as they become natural habits.