Apple watchOS 26 Just Leveled Up Workouts, But Left Recovery in the Cold 🥶

Apple just dropped watchOS 26, and one of the standout features is Workout Buddy, your AI fitness coach. A tool that acts like a personal trainer on your wrist. 

What it does:

• Provides motivational feedback during workouts
• Announces milestones
• Gives post-workout summaries 

Supported workouts:

• Running
• Waking
• Cycling
• HIIT
• Functional and traditional strength training

Just one problem: it doesn’t (yet) include cold plunges or sauna sessions.

We get it, Apple. Not everyone’s ready to log “froze my soul for 3 minutes” as a workout. But hey, give it a year, we’re fully expecting a “Plunge Mode” next to cycling.

Until then, meet your actual cold therapy companion: the Plunge App

Our app is designed for you, the plungers, the sauna-goers, the wellness seekers who know that recovery is where the real growth happens. Here’s what it can do:

1. Session Tracking & Progress Monitoring

• Log every cold plunge and sauna session with custom timers, temperature tracking, notes, and photos (auto-selfie when you hit your goal!) 

• View streaks, charts, and session history to visualize progress and celebrate milestones.

2. Remote Control & Scheduling

• Control your Plunge All‑In or Sauna from anywhere, use the app to set temperatures, schedule sessions, and even toggle sauna lights.

• Designed for iOS (with Apple Watch support on watchOS 10.6+), this gives you true remote temperature control.

3. Guided Sessions & Protocols

• Access customized session planning, whether you're aiming for better sleep, faster workout recovery, mood lifts, or toughening up.

4. Water + Device Maintenance

• Set reminders for filter changes, water testing, and regular cleanings to keep your plunge in top condition.

• Get expert tips, curated guides, and direct access to maintenance supplies & protocols via the app.

5. Product Support & Smart Tech Integration

• Onboard your tub/sauna via Bluetooth, receive firmware updates, and tap into remote diagnostics, all from your phone.

• Access built-in support resources, FAQs, and even submit feature requests to the Plunge team.

6. Education & Content Library

• Browse science-backed blogs, how‑to guides, contrast therapy tips, and expert recovery advice, no need to Google.

Because Apple might not let your workout buddy plunge with you yet. But with the Plunge app, you’ll still have the tools to turn cold water into a full-body reset. Just give it time, Plunge Mode is coming. (We’re manifesting.)

Download our app now!

https://plunge.com/pages/app?srsltid=AfmBOorH7vW6TxmQsw_oSe6UeSSurtkNi3d5v-BUZ59yDuxvtRhCLXC4