How Ice Baths Help with Inflammation Ice baths aren't a magic bullet for all health issues. However, they represent a promising approach to managing various types of inflammation. Here's how it works.
Detox With Sauna: The Science of Sweating Sauna use has a wide variety of physical and mental health benefits, but in this article, we will specifically be exploring the science behind sweating, the detoxification process, and the...
The Potential of Sauna for Weight Loss When we think of a sauna, we usually envision a quiet space designed for relaxation and stress relief. But a growing body of research suggests that the regular use of...
11 Benefits of Home Saunas (and Why It’s Worth The Investment) In this post, we’ll look at some of the various benefits of home saunas, and why you might want to consider getting one for your home for you and your...
Can Saunas Help Relieve Stress? The Benefits of Sauna Therapy for Stress Reduction Stress is a part of life, but it doesn't have to control your health and wellbeing. Sauna therapy is a natural and effective way to help manage stress and promote...
7 Practical Ways to Boost Resiliency In a world that's increasingly fast-paced and filled with uncertainty, developing resiliency is more important than ever. So how can you boost your resiliency? Here are seven practical ways, including a couple...
The Science-Backed Benefits of Sauna After Workout Sessions If you're an athlete or fitness enthusiast, you know that recovery is just as important as training. After a workout, your muscles need time to recover and repair themselves, especially...
The Health Benefits of Sauna: How to Harness the Power of Heat Have you ever considered the therapeutic benefits of sauna? From its ability to detoxify the body to reduce stress and anxiety, sauna offers a wide range of health benefits. In...
Breathe Easy: Box Breathing and Its Health Benefits A simple, yet effective, technique known as box breathing can offer numerous benefits. Let's examine these advantages, and how to safely practice this technique in contrasting environments like saunas and ice baths.
Sweat it Out: The Skincare Benefits of Regular Sauna Use Love your skin? You might want to turn up the heat - literally. Tucked away in our daily skincare regimens, often overshadowed by serums, exfoliators, and creams, is a holistic...
6 Effective Post-Workout Recovery Tips It’s important to understand that your post-workout recovery is just as important as your workout routine in getting desired results like muscle gain, weight loss, and maintenance. Why? Because a...
5 Resolutions to Boost Your Athletic Performance This Year Many athletes know that in order to succeed, you must constantly try to improve yourself and have a clear, focused plan for achieving max physical performance. As an athlete, you...
4 Benefits of Ice Baths in the Winter Winter = warm blanket + hot cocoa + … ice baths? When you think of the the cold winter season, ice baths probably aren’t the first thing to come to...
Why I Pursue Resilience Through Cold Plunging The following is a guest post from leading health & wellness authority Seamus Mullen. It has become very de rigueur in the world of social media to dig up quotes...
7 Surprising Ways to Boost Your Immune System Here at PLUNGE, we’re all about health and wellness, and a big part of that is the immune system. Your immune system is your body’s main defense against harmful invaders, which...
Cold Exposure May Inhibit Growth of Cancer Cells, Study Shows Cold exposure may help slow down the spread of tumors by shrinking them or preventing them from growing altogether, according to a Sweden study. In a study by Yihai Cao...
8 Tips For Doing Hot and Cold Therapy If you're an athlete or just someone who takes your fitness seriously, you might’ve heard of the benefits of doing hot and cold therapy (aka contrast therapy). If you haven’t...
Create Your Ultimate Morning Routine With These 5 Habits You've heard it time and time again: morning is the most important part of your day. Unfortunately, mornings can often be hazy and detached. We stumble out of bed (after...
Hot And Cold Therapy For Recovery: What You Need To Know There are countless resources out there advocating for either hot therapy or cold therapy as the best recovery method but, what if you want to use both? We say go...
7 Surprising Benefits of Cold Water Therapy As cold water therapy keeps growing in popularity, you may wonder what all the hype is about. Cold water therapy, aka the practice of using cold water for a variety...
Hot or Cold Therapy: Which Is Better For Recovery? Hot and cold therapy are both popular methods for aiding recovery from an injury, illness, or simply after workouts and other physical activities. They have both been used for decades...
7 Ways to Improve Your Mood in Under 5 Minutes A great mood impacts more than just the way you feel. It powers your productivity, mental health, healthy relationships, and the choices you make. But on days when a lack...
9 Best Ways to Reduce Inflammation and Promote Recovery Inflammation is a common issue for athletes but it’s necessary for the healing process and for building muscle. It’s a natural process that occurs in the body when tissues are...
The Science Behind Ice Baths For Weight Loss: Do They Really Work? While people often use ice baths to combat muscle soreness and help with recovery, there is another potential benefit - weight loss. You may be wondering, “How do ice baths...
Top 5 Ways To Incorporate Breathwork Into Your Cold Plunge Routine We are so excited to share these knowledge gems with you directly from experienced ice bath coach Miles Lukas! Incorporating breathwork into your ice bath routine can elevate your experience....
How Ice Baths Can Improve Your Mental Health If you are looking for ways to improve your mental health, you may want to consider taking an ice bath. Here’s why: As you probably know, there are many...
9 Ways to Reduce Muscle Soreness and Maximize Muscle Recovery If you work out or do strenuous physical activities like lifting weights, swimming, long-distance biking, or running, you will likely experience muscle soreness. When you exercise you create damage to...
Why Do Athletes Take Ice Baths? When it comes to soothing post-workout pains and aches, more and more athletes are choosing to do an ice bath. While ice baths have been around for quite a while...
How to Set up and Take the Best Ice Bath at Home As you likely already know, there are many benefits to plunging into ice-cold water, especially when it comes to training and recovery. By now, you may have decided that you are ready to...
Your First Ice Bath at Home: What You Need to Know There's a reason ice bathing has been trending lately - it has an abundance of benefits. Athletes do cold immersions to soothe tired muscles from strenuous workouts. Many training rooms have had cold...
How Daily Cold Plunging Builds Resiliency and Reduces Stress While you can’t always get rid of stress, the good news is that you can train your body and mind to better react to it, and be more resilient. Cold...
Top 5 Tips While Cold Plunging For The Best Experience Cold plunging seems like a relatively simple concept: Get in cold water. It can definitely be that simple, but if you want to have the best experience possible and get...
Cold Therapy At Home: Top 3 Practical Methods Humans have been using cold water to treat and prevent various problems for centuries, but it hasn’t been until fairly recently that we’ve been able to practice cold therapy at...
4x CrossFit Games Champion Rich Froning talks Cold Plunging Rich Froning, as you may already know, is a 4-time CrossFit Games Champion. He's also a Cold Plunge user. We wanted to learn more about Rich's Cold Plunge use, how...
Cold Therapy Before Bed For Improved Sleep? Many people love taking a hot shower before bed because it’s relaxing. But what about cold plunging before bed? In general, we know that cold plunging has tremendous health benefits....
Top 5 Cold Plunging Mistakes Starting any new habit or practice has challenges and assumptions, and cold plunging is no different. Sometimes, even when we're no longer "beginners", we've developed unhelpful or incorrect methods that...
Ice Bath vs Cold Shower Immersing yourself in cold water for therapeutic benefit is widely practiced today by athletes and others. If you don’t have your own ice bath, taking a cold shower after you...
Can Ice Baths Help with Weight Loss? Ice baths bring numerous benefits for your physical and mental wellbeing. In practices that go back centuries and span across multiple cultures, ice bathing can potentially reap results. Many people...
The Combo Benefits of Sauna and Cold Plunge Icy, cold water and red hot heat: both elements have the power to harm us and heal us. It’s well known that placing ice on an injury can help to...
How to Get the Most Out of Ice Baths Bathing in ice after a hard workout, or just as a routine way to refresh and reset your body, can bring about so many rewards. Ice baths have been around...
How to Set Up a “Cold Plunge” Ice Bath Tub Setting up your ice bath tub is easier than you think. Learn how to set up a Cold Plunge ice bath tub.
How Do Cold Tubs Work? Cold tubs like the PLUNGE are becoming a more permanent solution for people who take ice baths. Learn how cold tubs work in this guide!
Why Runners Should Ice Bath For any at-home athlete, ice bathing can often be a great tool to utilize, but one particular group of athletes should really consider taking a cold plunge; runners.
Should You Cold Or Hot Soak After a Marathon The marathon ranks as one of the more challenging athletic feats to accomplish, and your recovery needs to be able to match that intensity!
The Benefits of Ice Baths After Hard Workouts Beyond providing immediate relief to sore or aching muscles, ice baths can really give your recovery a boost after a super hard workout.
Cryotherapy vs. Ice Baths From saunas and sweat lodges to ice packs and cold tubs, there’s a hot or cold therapy for just about every situation imaginable.
How to Heal Sore Muscles Even the best athletes in the world have recovery days for their sore muscles. The next time you workout, try a few of these recovery techniques!
How to Recover From Your Workout Faster We’ve all been there the morning after an intense workout. Stiff muscles and aching joints are rough, but there are a few ways you can improve your recovery!