THE PLUNGE BLOG

Sore throat and runny nose? As the days get shorter and temperatures drop, cold season is never far behind. When you’re feeling lousy, you’ll try anything to get some relief....

Feed a fever, starve a cold…a cold plunge chill when you’re ill? While the colder months bring festive cheer, they can also usher in seasonal illnesses. According to Johns Hopkins...

Saunas have been hailed for their many health benefits over the centuries (and millennia). From the traditional Finnish saunas to new infrared versions, the basic goal is the same —...

Explore treatments for SAD and seasonal depression, including symptoms and causes. Learn how cold plunges plus saunas can support mental well-being in winter.

Wondering how to set up a sauna? Our guide walks you through the process. Plus, learn what to expect from your at-home sauna and how to enhance your sessions.

Discover how exercise can boost your mental health and reduce anxiety & depression. Learn about the science behind it with tips to start your fitness journey!

Saunas are an incredibly popular wellness technique around the globe that dates back hundreds, or even thousands of years. However, short sessions may not provide the expected benefits, sometimes leading...

Discover the ideal sauna temperature for health benefits, from beginner levels to advanced heat therapy. Start creating your perfect sauna experience today!

Is heat or ice better for sciatica nerve pain? Discover how cold plunges and saunas can provide natural relief from burning, stabbing pain in your back & legs.

Boost your immunity this flu season! Discover natural (and effective!) methods for flu prevention and recovery to keep you feeling your best all season long.

Discover our top ways to naturally boost energy levels. From ice baths to power naps & everything in-between, these tips will keep you energized all day long!

In recent years, mental health has become front and center of wellness discussions, with more and more attention paid to how our daily habits can influence our psychological well-being. While...

Discover what you need to know when it comes to heat or ice for pain. We're also sharing our top recommendations for natural alternatives to find pain relief!

Maximize your gains and put an end to post-workout fatigue! Uncover the top foods to eat after a workout to speed up recovery and reduce muscle soreness.

In today’s world of fitness, recovery is no longer an afterthought, it’s now a critical component of athletic success. Athletes today push their physical limits like never before, demanding peak...

With the relentless pursuit of peak performance, athletes are constantly seeking innovative methods to gain a competitive edge. Among these, altitude training has emerged as a formidable contender, promising to...

We’re thrilled to announce an exciting new partnership with Swimply! Whether you’re already a Swimply Host, thinking about becoming one, or you’re just a fan of any of our amazing...

At Plunge, we’re all about living better, feeling better, and sharing those good vibes with the people who matter most. Whether it’s the rush of a cold plunge or the...

Gary Brecka is a former competitive tri-athlete and consultant with degrees Biology and Human Biology, who now dedicates his time to science-based, research-backed tools to live your best life. With...

Anyone who’s developed a scar from an injury or recovered from a nasty viral infection knows that the human body has a remarkable ability to heal itself. Our cells use...

The idea of plunging into icy water might seem crazy at first, but cold water immersion (CWI) or cold plunging has been gaining traction as a powerful biohack for health...

In the fast-paced world we live in, finding moments of peace can be challenging. Amidst this hustle and bustle, meditation can be a powerful way to find calm and clarity....

In our fast-paced world, getting the deep, restorative sleep you need to feel happy and healthy can be difficult. Though your sleep can become disrupted for many reasons, the culprit...

Inspiration to create your perfect garage gym! Discover the benefits & get budget-friendly tips, as well as advice on essential gear for your workout space.

Boost your vacation rental bookings with these proven methods. Learn how to stand out, attract more guests, and maximize ROI with premium amenities & more!

At Plunge, we're all about health + wellness and a big part of that is the immune system. Learn how you can stay healthy & fight off illnesses all year...

In today’s fast-paced world, quality sleep can be difficult to come by — millions across the US alone struggle with sleep issues that hinder their daily lives. But understanding the...

We’ve rounded up the best benefits of cold water therapy and why cold plunging might become your new favorite habit.

Curious about fasting but overwhelmed by the rules & schedules? This guide will break it all down so you can learn the benefits & see if it's right for you!

Are you struggling to increase gym revenue? Read this to discover nine unique strategies to attract new members, while keeping your current clients engaged.

Blood lipids, more commonly known as cholesterol and triglycerides, are a technical and complex part of the body’s overall health. If you’ve attempted to lower these levels to no avail,...

When the weather gets colder, exercising may seem more daunting than ever. But the truth is, exercising and running in cold weather offers unique benefits for both your physical and...

When it comes to the types of body fat, not all of them are the same! Learn how recent research has revealed one type as a possible new treatment for...

A simple, yet effective, technique known as box breathing can offer numerous benefits. Let's examine these advantages, and how to safely practice this technique in contrasting environments like saunas and ice baths.

Sports injuries can be frustrating setbacks for athletes at all levels of competition, from professionals to beer leagues. They disrupt schedules and impact daily activities and overall well-being. Treating injuries...

As the weather warms up, many of us immediately begin shedding our winter clothes and soaking up the sun. However, for those living with eczema, this time of year can...

Cold plunging has been gaining traction for its health benefits (muscle recovery, improved circulation, enhanced mood, and more) — but with so many options available, choosing the right one can...

Love your skin? You might want to turn up the heat - literally. Tucked away in our daily skincare regimens, often overshadowed by serums, exfoliators, and creams, is a holistic...

Amongst the creams, oils, spa treatments, and home washing routines, skincare has become a central focus for many people today. What's missing? Cold water!

Does your anxiety feel like a constant knot in your stomach or a never-ending racing heart? You might have chronic anxiety. But you're not alone. An astounding 20% of U.S....

Looking to elevate your current ice bath sessions? Explore the science behind ice baths with recommendations to optimize your routine. Click to learn more!

Discover how hotels are transforming the wellness tourism industry with enhanced guest experiences, innovative amenities, & tech-driven fitness routines.

You've probably seen athletes sitting in ice baths after games, races, or matches. But why have so many sports stars adopted this practice? Learn more here.

  In the hustle and bustle of today’s modern life, it's far too easy to overlook our mental well-being. However, self-care isn't a luxury; it's a necessity. With Mental Health...

For many, including us, allergies are a seasonal (or even year-round) battle. Stuffiness, congestion, itchy eyes — this can be frustrating and draining to deal with at work, with friends...

The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!

While an ice bath may seem simple at first glance, it can be complicated to make from scratch with the materials you have at home. As interest in cold plunging...

Even the best athletes in the world have recovery days for their sore muscles. The next time you workout, try a few of these recovery techniques!

In this article, we'll dive into how you can harness the power of a sauna for weight loss and create a more comprehensive wellness routine.

Many of us are familiar with the basic FSA-eligible expenses like prescription medications and bandages, but there is a whole world of reimbursable items beyond the expected. In this blog...