When to Use Hot or Cold Therapy From ice baths to hot tubs, we’ll look at what treatments to use, when to use them, and how to help yourself heal most effectively.
Soak Away Your Stress Hot tubs get the bulk of the attention, but did you know that ice baths can help you destress too? Keep reading to get the low down on this chilly...
Chilly Skincare: Benefits of Cold Therapy For Skin Amongst the creams, oils, spa treatments, and home washing routines, skincare has become a central focus for many people today. What's missing? Cold water!
History of the Ice Bath The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!
When Should You Ice Bath? Why do athletes take ice baths, and why does that matter for you? Go over our best uses for an ice bath to figure out for if this chilly trend...
Beginners Guide to Cold Therapy Cold therapy is a term that encapsulates different forms of therapy centered around the cold. Keep reading for a guide to all the types of cold therapy!
Ice Baths and Mental Wellness Ice baths and cold-water therapy techniques are standard in the fitness world, but beyond physical benefits, taking a regular cold plunge might help your brain!
Ice Bath Do's and Don'ts Ice baths are becoming increasingly common today, but many people are still hesitant. We’ll go over the basics of cold plunging, from temperature to timing, for the best experience.
What Are The Benefits Of Cold Therapy? How do you wake up in the morning? Everybody has their own method, but you might want to consider an unexpected option for your wake-up needs: a cold plunge.
The PLUNGE Tour! We went on a Plunge Tour to deliver tubs to people that have made a huge impacts on our lives. Join us as we meet and thank our awesome community.
Most Common Cold Plunge Myths We all come up with reasons why we can't do something. Gaining the courage to do something is all about your attitude. Let's bust some cold plunge myths!
How to Create a Cold Plunge Routine "I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form...
Top 6 Reasons Why We Cold Plunge There are so many reasons why cold plunging has become our daily ritual. We've detailed our top six reasons, giving your the science behind each of them!
