Can't decide? Take the quiz

Talk to an expert: (888) 860-0572

Can't decide? Take the quiz

Talk to an expert: (888) 860-0572
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge
The Plunge

The Plunge

In Stock
$5,990 USD was $6,990 $1,000 off

0% interest for 24-months

The Iconic Cold Plunge Experience, Reimagined 

  • Powerful cooling, filtration, and sanitation system.
  • Accommodates individuals up to 6'8". 
  • Optional Pro Chiller for ultra-quiet performance.
  • *This model is for residential use only.
Unlock exclusive savings when you sign up for SMS:
  • ✓Get $1000 off your cold plunge or sauna
  • ✓Sign up for an extra $500 off
  • ✓Enjoy extended warranty savings in cart
Chiller Type

Select your chiller.

Evolve Standard Chiller

$2,999

Evolve Pro Chiller

$4,499

Easy Change Filter

Time required to replace the filter.

Approx. 5 minutes
Approx. 1 minute

Chiller Power

Higher horsepower (HP) provides faster cooling and more efficient water cleaning, ensuring your desired temperature and clean, clear water

1/2 HP
1 HP

Ozone

Ozone enhances water cleanliness by reducing bacteria and impurities, though chemicals are still required for optimal maintenance

Minimum Temperature Setpoint

Lowest temperature setting

39°F
37°F

Extreme Heat Performance

Maintains low chiller set points at these air temperatures

98°F
120°F

Heater Use Inside

Pro Chiller is suitable for indoor use, while the Standard Chiller's heater is designed for outdoor use only

Remote Monitoring

Manage your cold plunge via the Plunge App

Cooling speed

Actual cooling speeds may vary based on conditions like sun, temperature, and indoor vs. outdoor setup.

4-6 deg / hour
8-10 deg / hour
Dual Climate Control

Customers Also Purchased

Add some of our most popular accessories to your order

Standard Chiller 6-mo of Filters

$59
Filter Pack - Standard Chiller and 1st Generation Plunge

Filter Pack - Standard Chiller and 1st Generation Plunge

$59

This 20-micron filter is specifically designed to capture fine particles like dirt, hair, and debris down to 20 microns, helping to keep your water clean and your system running smoothly. Regular replacement ensures optimal performance and extends...

View Full Product Description
Yes, I would like to add this.

Neck Pillow

$53.90
Neck Pillow

Neck Pillow

$53.90

View Full Product Description
Yes, I would like to add this.

Plunge Basin

$790
Plunge Basin

Plunge Basin

$790

Upgrade your Plunge setup with our sleek sidekick, featuring slip-free flooring and a water catch for a safer, cleaner experience. Features: Water catch compartment, customizable drainage with 8-foot tubing, removable slats for easy cleaning Ma...

View Full Product Description
Yes, I would like to add this.
$5,990 USD was $6,990 $1,000 off

0% interest for 24-months

In Stock

Free Delivery*
30-Day Guarantee
1-year Warranty
100% U.S.-Based Customer Support
Product Description

Experience the gold standard in cold therapy with The Plunge. Featuring powerful cooling, advanced filtration, and seamless sanitation, The Plunge is meticulously crafted to deliver exceptional performance and enduring reliability. Its spacious acrylic design comfortably fits users up to 6'8", while enhanced insulation ensures consistent temperatures with maximum efficiency. Customize your experience by choosing between the Standard or Pro Chiller — giving you the flexibility to prioritize ultra-quiet operation, faster cooling, or the perfect balance for your needs. With effortless setup and a sleek, modern aesthetic, The Plunge delivers professional-grade recovery at home with elegance and ease, backed by a time-tested design trusted by the pioneers of cold therapy.
*This model is for residential use only. 

Customer Reviews ( out of 5)
Specifications
  • Dimensions: 66-5/8" L x  31-1/2" W x 26" H
  • Weight w/o water (lbs): 144 
  • Weight w/ water (lbs): 1,019.7
  • Water Capacity (gallons): 105
  • Cooling rate (Standard Chiller): 4-6 degrees per hour
  • Cooling rate (Pro Chiller): 8-10 degrees per hour
  • Heating Rate: 4-5 degrees per hour (heater only)
  • Enhanced insulation for superior temperature retention
  • Easy set-up
  • User-friendly app for effortless temperature control
  • Choose the Pro Chiller for ultra-quiet performance, operating up to 30% quieter than other industry chillers.
  • Location: Indoor/outdoor
  • Supports non-chlorine and chlorine maintenance options

Questions & Answers

What’s included in my purchase?

Every purchase of The Plunge includes:  

  • Acrylic and fiberglass cold plunge tub
  • Selected chiller unit
  • Insulated spa cover
  • Free curbside delivery*
  • 1-year warranty
  • Cell phone holder
  • Skimmer net 
  • Guided plunge videos
  • Rubber ducky!

Is The Plunge a 20 minute setup?

Yes! You will place the chiller next to the Plunge tub, connect 2 hoses, fill with water, plug in and you're ready to change your life!

How quickly will I get my Plunge?

Below the “Add to Cart” button, you will see the estimated ship dates for the specific product you choose.“In Stock” will ship within 8 business days. This delivery time applies to the lower 48 U.S. states. For Hawaii, Alaska, and U.S. territories, please allow an additional 2-3 weeks. International orders vary - please contact sales for more information.

What if I'm not completely satisfied with my Plunge?

We want you to be thrilled with your cold plunge tub! If, for any reason, you're not 100% satisfied within the first 30 days, we offer a hassle-free return policy. Simply reach out to our friendly customer service team, and they'll guide you through the quick and easy return process. Please note that some conditions may apply. For full details, please see our Return Policy.

Is it really $0 down 0% financing for 24 months?

Yes! Through our partner, Bread, we offer $0 down and 0% interest for 24 months. View our financing page for more information. We also offer 12, 24, 36, or 48-month financing options through Affirm.

How does delivery work?

Our delivery partner will contact you via text and email to schedule a delivery time. The included delivery will bring your Plunge to your curb or driveway. For Premium In-Home Delivery service, select it at checkout for just $250. They will place it anywhere in your home on the first level and take away all debris

Does it require a special outlet?

Your Plunge Chiller will need to be plugged into an outlet with a dedicated 120V 15A circuit. The term "dedicated" means that the electrical circuit for your Plunge can not be used for any other electrical items.

What should I use to keep the Plunge clean?

Great news! Our incredible engineering team has developed and tested a cold water specific protocol to keep your Plunge sparkling clean. You can find the kit with everything you need plus the protocol here. You can also visit the Water Maintenance section of our Help Center to learn more.

Dimensions

Modern

W 88.7" x D 33"

Tub length: 66.7" / 88.7"(chiller included)
Chiller clearance required: 12" behind - 12" to the side
Chiller size: 23" x 14" x 18"
Power cord reach: 66.7" (tub to chiller)

Electrical Requirements

120 volt, 15 amp, GFCI outlet
Built-in 15 ft power cord
Dedicated 15A circuit recommended
Extension cord (if needed): Outdoor-rated, 12-gauge, max 25 ft

Which cold plunge tub is right for you?

View our models side-by-side and find your perfect Plunge

Compare models

Reap the benefits

Unlock 8 research-backed benefits with regular cold plunging

Faster Recovery

Bounce back quicker and soothe sore muscles through enhanced circulation

Immune System Support

Increase your white blood cell count with frequent cold exposure.

Elevate Your Mood

Cold exposure spikes norepinephrine increasing dopamine by 250% potentially working as a natural antidepressant.

Improve Metabolic Health

Activates brown adipose tissue (brown fat), which helps, improve insulin sensitivity and enhance mitochondrial function.

Sleep Cycle Optimization

Regulate your circadian rhythm and support hormonal regulation

Extend Healthspan

Reduce inflammation and promote cellular health through the protective benefits of cold shock proteins.

Build Resilience

Your nervous system is designed to adapt to stress to get stronger both physically and mentally (vagal tone).

Boost Energy Levels

Feel energetic and a boosted mood without a crash.

Try a Plunge IRL

Ready to experience a Plunge firsthand? Find a nearby location where you can try our cold plunge and see for yourself what everyone is raving about.

Find a location near you
Finance It!

0% Financing
for 12 & 24 months available*

Flexible financing with Bread Pay™ lets you dive into wellness now and pay over time. Terms apply.

Cold Plunging Redefined

Smartphone Connectivity

Smartphone Connectivity

Achieve the perfect plunge temperature effortlessly with our intuitive smartphone app. Whether you're on your way home or just waking up, ensure The Plunge is ready at your ideal temperature, offering unparalleled convenience for your routine.
Peaceful Plunging Experience

Peaceful Plunging Experience

Experience unmatched tranquility with our advanced chiller technology, designed to significantly reduce noise compared to conventional models. For the quietest operation in the industry, choose the Pro Chiller, which is 30% quieter. The ability to pause the system provides a moment of silent reflection, enhancing the serenity of your plunge experience.
Rapid Cooling Technology

Rapid Cooling Technology

With our advanced Pro Chiller, The Plunge rapidly chills water to a crisp 37°F, achieving desired temperatures 30% faster than traditional models. This efficiency ensures you can enjoy the invigorating benefits of cold plunge therapy whenever the moment strikes while staying energy efficient.
Built to Last

Built to Last

Our cold plunge tub is crafted from premium acrylic and fiberglass with a reinforced metal base, designed for a lifetime of use.
Plunge Basin

Plunge Basin

[Optional add-on] Step into an easier entrance and exit from The Plunge tub all while collecting overflow water to keep your space spotless.
Learn More

Why Plunge is Different

Thoughtful Engineering

  • We create premium, purposeful designs validated through 45 million sessions.

  • We’re engineering nerds obsessed with contrast therapy (cold plunge & sauna).

  • Leading the charge by setting industry standards.

Elite Support

  • We’re obsessed with providing an exceptional experience.

  • Fast and friendly 100% US-based Customer Support.

  • Nationwide service technician and assembly network.

Innovative Technology

  • #1 Plunge & Sauna Mobile App and enterprise dashboard.

  • Smart firmware keeps Plunge continually optimized.

  • Remote diagnostics enable proactive issue resolution.

Included Accessories

Each Plunge includes $500 in free accessories

Insulated Spa Cover

Keeps debris out and consistent
temperature inside.

Skimmer Net

Easily scoop out anything that doesn't belong.

Cell Phone Holder

Mount it to your Plunge to watch guided videos, set timers, or play music.

Hose Filter

Easily attaches to the end of your hose to filter out impurities. For Pro Chiller model only.

Rubber Ducky

Because every Plunge isn’t complete without a rubber ducky!

Plunge app

The perfect companion

Track your sessions, monitor progress and celebrate milestones. Dive into wellness with the Plunge app today!

Learn More
The perfect companion The perfect companion

Plunge App Features

Track your plunges, set goals, and enhance your cold therapy experience with the Plunge App

Track all your sessions

Track your wellness journey with streaks and charts, providing a comprehensive view of your progress.

Smart ecosystem

Connect your Plunge and Sauna to dial the temperature up or down right from the app.

Schedule your sessions

Get customized sessions tailored to your preferences for the ultimate cold plunge and sauna experience.

Simplified maintenance

Learn how to maintain your Plunge products and set reminders to keep your cold plunge in top condition.

Enhance Your Cold Plunge Experience

Plunge Basin

Plunge Basin

$790
Learn more
Rebounder

Rebounder

$130.90
Learn more
Plunge Outdoor Shower

Plunge Outdoor Shower

$2,288.50
Learn more
Snorkel

Snorkel

$46.80
Learn more
Evolve Pro Chiller

Go Pro!

  • Most powerful 1 HP chiller
  • Ultra-quiet operation
  • Sleek, attractive design
  • Fastest chilling
  • Easiest filter changes

Flexible Financing

Discover a range of financing options to suit your budget through Bread Pay™.

Learn More

Hassle-Free Delivery

Most orders will enjoy free shipping with in-home or curbside delivery.

Delivery and shipping cost details may vary by model and delivery zone.

Warranty included

All Plunges include a 12-month warranty, saunas come with a 24-month warranty, with extended warranty options available for both.

Have questions?

We're here to help!

Talk to an Expert