$7,690 USD
$7,690 USD
The Infrared Sauna
The Infrared Sauna
The Infrared Sauna
The Infrared Sauna
The Infrared Sauna
The Infrared Sauna

The Infrared Sauna

New
$7,690 USD

Comparable Value

Our Comparable Value (Comp. Value) prices represents the price at which the same or similar merchandise (which may include a different color or pattern) have been offered for sale by other retailers, including department stores, specialty stores and online. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer.

0% APR for 24 months

Plunge Infrared delivers an intense, immersive sweat experience with fast heat-up times, premium craftsmanship, and thoughtful features that make daily recovery feel effortless at home.


Choose your model

Pro
Pro Max 175°F

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Experience the full power of infrared heat, hassle-free. Plunge's expert assembly service gets your infrared sauna set up seamlessly in your home, gym, or spa, so you can dive straight into your wellness journey. Let us handle the details, empower...

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$7,690 USD

Comparable Value

Our Comparable Value (Comp. Value) prices represents the price at which the same or similar merchandise (which may include a different color or pattern) have been offered for sale by other retailers, including department stores, specialty stores and online. Given that market prices can fluctuate, we encourage you to do your own comparison shopping to see what a great value we offer.

0% APR for 24 months

Ships by 9/1

New

1 year warranty 40x40 1 5-year Warranty*
Customer support U.S-Based Customer Support
Finance 2 0% APR up to 24 Months*
Nationwide repair network 1 Nationwide Repair Network

Product details

  • Far infrared panels and full-spectrum incandescent towers reach up to 160°F.
  • Fast app-controlled preheating and scheduling
  • Ergonomic tilted backrest for lasting comfort
  • Canadian hemlock cabin with premium finishes
  • Nakamichi Bluetooth speakers built to perform in high heat
  • Plug-and-play setup
  • Near-zero EMF rating and no toxic glues or resins

Dimensions

  • Exterior Dimensions: 80.5" H × 53" W × 51.75" D
including door swing
  • Interior Dimensions: 73.5" peak, 36" W, 44" D

Electrical Requirements

120V, 20A dedicated circuit, NEMA 5-20

Weight

  • ~540 lbs

We offer Standard Curbside Delivery throughout the Lower 48 for $250.

Most customers fall within our core "In Area" zones, which qualify for this flat fee and are based on proximity to major airport hubs. Addresses farther out may fall into extended zones, where additional delivery or service fees can apply.

With curbside delivery, your sauna is brought right to your driveway or curb. Your exact zone and available delivery options are automatically calculated at checkout based on your address.

For more details, visit our shipping & delivery page.

Your infrared sauna is backed by an included manufacturer's warranty, covering you from day one:

  • 5 years — cabinetry and infrared heaters
  • 2 years — electronics and controls
  • 1 year — glass and power supplies

For added peace of mind, an additional 2 years of coverage is available for purchase through Extend.

Plunge Infrared Sauna

Feel the heat faster with the market’s hottest infrared sauna

Maximum heat,
minimal EMF

Our dual infrared system pairs far-infrared panels with full-spectrum towers to surround you in deep, even heat—all with near-zero EMF, so you can sweat faster without unnecessary exposure.

Preheat your sauna
from anywhere.

Morning session before work? Evening reset after training? Set it, schedule it, and let the sauna get hot before you step in.

Designed for longer, more
comfortable sessions

Plunge Infrared Sauna brings our signature ergonomic approach inside the cabin, with a slanted wooden backrest designed to support a more natural, restorative posture.

Premium craftsmanship
for the modern home

Built from Canadian hemlock, Plunge Infrared Sauna brings commercial-grade durability into the home and finishing details considered down to the last element, including no toxic adhesives so nothing off-gasses when the heat is on.

Chromotherapy that surrounds you

A 360-degree ring of LED light wraps the interior, bathing the entire space in color. Personalize the palette right from the Plunge app and let it surround and relax you.

Your sauna, your soundtrack.

Engineered to perform in extreme heat, integrated Nakamichi Bluetooth speakers deliver rich, immersive sound throughout every session.

Built for contrast therapy

Engineered to stay intensely hot, even after the plunge, with commercial-grade durability, a premium butcher block bench, and a waterproof silicone floor mat designed for repeated cold-to-hot sessions.

Shop Contrast Bundle

Trusted by experts,
loved by owners

Over 40,000 athletes, executives, and wellness seekers use Plunge in their daily pursuit of health & well-being.

Proven benefits for your body and mind

This isn’t just relaxation. Regular sauna bathing is associated with clinically studied benefits for cardiovascular health, longevity, brain health, and whole-body recovery.

Laukkanen et al., JAMA Internal Medicine, 2015. Frequent sauna bathing was associated with reduced sudden cardiac death, cardiovascular mortality, and all-cause mortality in a 20-year Finnish cohort. Laukkanen et al., Age and Ageing, 2017. Frequent sauna bathing was associated with lower dementia and Alzheimer’s disease risk.
Hussain & Cohen, Evidence-Based Complementary and Alternative Medicine, 2018. Systematic review of 40 clinical studies on sauna bathing.


Referenced studies evaluated sauna exposure at approximately 175°F, consistent with the operating temperature of the Plunge Infrared Sauna.

Heart health

63%

Lower risk of sudden
cardiac death¹

Longevity

40%

Lower all-cause
mortality risk¹

Brain health

66%

Lower dementia risk²

Overall wellness

40+

Clinical studies reviewed across sauna health outcomes³

No construction
saga required.

A home recovery room shouldn't start with permits, delays, and a “quick electrical project” that somehow eats three weeks. Plunge Infrared is designed for fast indoor setup — with Standard running on a 120V, 20A dedicated circuit and assembly in approximately 1 hour.

Traditional vs Infrared

Infrared Sauna

Infrared Sauna

Infrared heats the body more directly than the air, so it can feel effective even at lower room temperatures.

Traditional Sauna

Traditional Sauna

By heating the air first, traditional saunas create the classic hot, enveloping sauna experience.

Heating Method
Heats your body directly
Heats the air around you
Environment
Indoor
Indoor or outdoor
Max temp
175°F
230°F
Assembly
Approx. 1 hour
2–3 hour assembly
Capacity
Up to 3 people
Up to 7 people
Humidity
Dry heat
Dry or steam-enhanced heat
Red light therapy
Optional add-on (Pro only)
✕
Infrared Sauna

Infrared Sauna

Infrared heats the body more directly than the air, so it can feel effective even at lower room temperatures.

Traditional Sauna

Traditional Sauna

By heating the air first, traditional saunas create the classic hot, enveloping sauna experience.

Heating Method
Heats your body directly
Heating Method
Heats the air around you
Environment
Indoor
Environment
Indoor or outdoor
Max temp
175°F
Max Temp
230°F
Assembly
Approx. 1 hour
Assembly
2–3 hour assembly
Capacity
Up to 3 people
Capacity
Up to 7 people
Humidity
Dry heat
Humidity
Dry or steam-enhanced heat
Red light therapy
Optional add-on (Pro only)
Red light therapy
✕
Shop Infrared Shop Traditional

0% APR available
up to 36 months*

Plunge now and pay over time with flexible financing through Bread Pay®. Terms apply.

Prequalify Now

FAQs

Clear answers to help you get the
most out of your Sauna

Is the plunge infrared sauna indoor or outdoor?

Plunge Infrared is indoor only. If you’re building an outdoor sauna setup, Plunge Traditional Sauna is the better fit.

What’s the difference between Standard and Pro?

Both deliver the same full-spectrum infrared experience — the difference comes down to heat, speed, and power. Standard reaches up to 160°F and runs on a common 120V outlet, making it the easy-install choice for most homes. Pro climbs to 175°F, heats up faster, runs on 240V, and can add the optional red light therapy panel. Want maximum heat and red light? Go Pro. Want the simplest setup? Standard is your sauna.

How hot does the Standard model get?

Up to 160°F. 

Does the Standard require extensive electrical work?

Standard runs on a dedicated 120V 20A outlet — a common household circuit — so most homes are ready to plug in and go. Just make sure the outlet is dedicated, meaning nothing else is pulling power from the same circuit.

How long does assembly take?

Approximately 1 hour.

What kind of wood is used?

Clear Canadian hemlock

Can I control it from the Plunge app?

Yes. The Plunge app lets you set your temperature, start a session, and schedule heat-ups in advance — so your sauna is hot and ready the moment you are. No standing around waiting for it to warm up.

Is infrared as effective as a traditional sauna?

Yes — it just works differently. A traditional sauna heats the air around you; infrared uses light to warm your body more directly. The result is a deep, satisfying sweat at lower room temperatures, which makes infrared especially comfortable and practical for indoor home use.

Is the red light therapy panel available on the Standard sauna?

The integrated red light therapy panel is available exclusively on the Infrared Sauna Pro. It can also be purchased separately for standalone use, with options to mount on a wall or stand.

Does it have Bluetooth speakers?

Yes. Premium Nakamichi Bluetooth speakers come built in, engineered to handle the heat. Pair your phone and fill the cabin with your favorite playlist, podcast, or guided session.

What's the lead time / when will it ship?

Check the ‘Ships By’ date at the top of the page near the ‘Add to Cart’.

Does the sauna arrive assembled? / White Glove option

Your sauna ships flat-packed, but assembly is genuinely quick — our proprietary tongue-and-groove design goes together in under an hour with two people, no special tools or skills required. Rather have it handled for you? Add our Assembly Service at checkout and we'll deliver and set it up so it's ready to heat the moment we leave.

Is financing available?

Yes! Through our partner Bread, we offer $0 down and 0% interest for 24 months. View our financing page for more information.

Bring the heat home.

The Plunge Infrared Sauna brings intense, immersive heat home — with fast heat-up times, premium craftsmanship, and thoughtful touches that make daily recovery effortless.

Buy Now