Your Daily Reset

A modern ritual to restore your body, sharpen your mind, and reset your day—bringing calm, clarity, and resilience into your everyday routine.

1,000+ reviews

1,000+ reviews

Free Delivery on Cold Plunges*

Free Delivery on Cold Plunges*

1-Year warranty

1-Year warranty

0% interest for 24-months

0% interest for 24-months

0% Financing
for up to 24 months

Flexible financing with Bread Pay™ lets you dive into wellness now and pay over time. Terms apply.

Discover your perfect plunge

Regular cold plunging can have long-term health benefits, making each session feel like an investment in longevity.

All-In

All-In

from $9,990
  • Fully integrated system
  • Zero setup
  • Pro chiller inside acrylic tub
The Plunge

The Plunge

from $6,990
  • Sleek acrylic tub
  • Pro or standard chiller options
  • Amazing value
Pod

Pod

from $5,490
  • Upright sitting style
  • Compact yet spacious
  • Grey or white color
Air

Air

from $3,990
Pop-Up

Pop-Up

from $2,999
Evolve Chillers

Evolve Chillers

from $2,999
All-In

All-In

from $9,990
  • Fully integrated system
  • Zero setup
  • Pro chiller inside acrylic tub
The Plunge

The Plunge

from $6,990
  • Sleek acrylic tub
  • Pro or standard chiller options
  • Amazing value
Pod

Pod

from $5,490
  • Upright sitting style
  • Compact yet spacious
  • Grey or white color
Air

Air

from $3,990
Pop-Up

Pop-Up

from $2,999
Evolve Chillers

Evolve Chillers

from $2,999
The Sauna

The Sauna

from $13,240
  • Made of premium clear cedar
  • Easy modular assembly
  • Control with Plunge App
  • Heat up to 230º
  • Standard or XL Size
Sauna Mini

Sauna Mini

from $12,240
  • Made of premium clear cedar
  • Easy modular assembly
  • Control with Plunge App
  • Heat up to 210º
  • Adjustable air flow system
  • Two person design
All-In + The Sauna
$750 OFF

All-In + The Sauna

from $23,230 $22,480
Combine the power of cold and heat therapy with our ultimate wellness bundle.
  • Plunge All-In
  • The Sauna Standard or XL
The Sauna

The Sauna

from $13,240
  • Made of premium clear cedar
  • Easy modular assembly
  • Control with Plunge App
  • Heat up to 230º
  • Standard or XL Size
Sauna Mini

Sauna Mini

from $12,240
  • Made of premium clear cedar
  • Easy modular assembly
  • Control with Plunge App
  • Heat up to 210º
  • Adjustable air flow system
  • Two person design
All-In + The Sauna
$750 OFF

All-In + The Sauna

from $23,230 $22,480
Combine the power of cold and heat therapy with our ultimate wellness bundle.
  • Plunge All-In
  • The Sauna Standard or XL

Hear from our thousands of raving fans

Over 1,000 5-Star Reviews
Andrew Kuhn Verified icon
@GoSunriseCEO

I’ve done the research - don’t waste your time on anything else.

Cold Plunge Pro XL (Get the new version with the integrated pump)

7:03 PM Apr 16, 2024
Play
Fortune

"The quality craftsmanship, innovative features, and sleek design make the Plunge Sauna a great choice"

Play
Play
Architectural Digest

"Lucky to test out the new Plunge All-In. I am now, without a doubt, completely spoiled and will never be able to plunge any other way."

Wesley Caldwell Verified icon
@wescald2

I have the cold plunge XL. The maintenance has been extremely easy. I haven't had any problems or reasons to deal with their customer sup...

20:00 Jul 10, 2023
Play
Andrew Kuhn Verified icon
@GoSunriseCEO

I’ve done the research - don’t waste your time on anything else.

Cold Plunge Pro XL (Get the new version with the integrated pump)

7:03 PM Apr 16, 2024
Play
Play
Architectural Digest

"Lucky to test out the new Plunge All-In. I am now, without a doubt, completely spoiled and will never be able to plunge any other way."

Wesley Caldwell Verified icon
@wescald2

I have the cold plunge XL. The maintenance has been extremely easy. I haven't had any problems or reasons to deal with their customer sup...

20:00 Jul 10, 2023
Play
Fortune

"The quality craftsmanship, innovative features, and sleek design make the Plunge Sauna a great choice"

Play

Which Plunge is right for you?

Answer a few quick questions, and we’ll match you with the ideal cold plunge for your space and needs.

Experience the Power of Cold Plunging

8 Proven Benefits for Your Body and Mind

Faster Recovery

Immune System Support

Elevate Your Mood

Improve Metabolic Health

Sleep Cycle Optimization

Pain Relief & Reduced Inflammation

Build Resilience

Boost Energy Levels

$1000 off Sauna Assembly —
Ends April 30th!

Shop now for $1000 off sauna assembly plus claim $500 off all saunas and cold plunges when you sign up for SMS.

Why Plunge is Different

Thoughtful Engineering

  • We create premium, purposeful designs validated through 45 million sessions.

  • We’re engineering nerds obsessed with contrast therapy (cold plunge & sauna).

  • Leading the charge by setting industry standards.

Elite Support

  • We’re obsessed with providing an exceptional experience.

  • Fast and friendly 100% US-based Customer Support.

  • Nationwide service technician and assembly network.

Innovative Technology

  • #1 Plunge & Sauna Mobile App and enterprise dashboard.

  • Smart firmware keeps Plunge continually optimized.

  • Remote diagnostics enable proactive issue resolution.

Flexible Financing

Discover a range of financing options to suit your budget through Bread Pay™.

Learn More

Hassle-Free Delivery

Most orders will enjoy free shipping with in-home or curbside delivery.

Delivery and shipping cost details may vary by model and delivery zone.

Warranty included

All Plunges include a 12-month warranty, saunas come with a 24-month warranty, with extended warranty options available for both.

Plunge App

The perfect companion

Track your sessions, monitor progress, and celebrate milestones with our interactive app. Learn More

The perfect companion The perfect companion

Break the Ice

Dive into our founders' story, our mission, and where we’re headed next.