Take the Plunge.
Change Your Life.

Immerse yourself in icy waters and experience the invigorating benefits of cold therapy.

Take the Plunge.<br>Change Your Life.
648 reviews

648 reviews

FREE in-home delivery

FREE in-home delivery

1-Year warranty

1-Year warranty

as low as $115/mo

as low as $115/mo

Sauna

Heat up your
wellness routine

Discover the perfect retreat to unwind, detoxify, and recharge your body and mind.

Heat up your
wellness routine

Finance from $115/mo

Flexible financing options starting at just $115/month or opt for 0% APR for 12 months through Affirm at checkout.

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12-month warranty included

Each purchase comes with a Limited 12-month Warranty, plus options to extend coverage to 3 or 5 years for added peace of mind.

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Plunge App

The perfect companion

Track your sessions, monitor progress, and celebrate milestones with our interactive app.

The perfect companion The perfect companion

"I've got the temp down to 46 now. I do 3 rounds at 4 minutes. When I first started I'd be shivering, but now I get in and it feels awesome. It really is quite refreshing. It's been helping my back a lot."

Rich Roll

Rich Roll

Ultra-endurance athlete

"2 things that excite me most about having my own cold plunge are the really robust increase in the neurotransmitter norepinephrine. I'm also excited about the potential of increasing mitochondria in adipose tissue and muscle tissue."

Rhonda Patrick

Rhonda Patrick

Biologist & Nutrition Expert

Discover your cool.

COLD, CLEAN WATER. RIGHT AT HOME

The Plunge requires no plumbing and can go inside or outside, giving you cold, clean water whenever you want it.

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COMMERCIAL PLUNGE

Plunge for your business.

REBOUNDER

Bounce your system active.

PLUNGE SUPPLIES

Shop our supplies

OVERALL HEALTH

  • Immune system support
  • Increase blood flow
  • Reduce chronic pain
  • Boost your metabolism
  • Better sleep

MENTAL FITNESS

  • Boost in energy
  • Elevate mood
  • Practice discipline
  • Increased resilience

RECOVERY

  • Lower inflammation
  • Reduce muscle soreness
  • Boost performance

Starting at only $115 per Month.

As low as $115/mo for 48 months or choose 0% APR for 12 months with Affirm at checkout.

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MEET OUR FOUNDERS

Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born.

A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michaels garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!
Our Story

FANS OF PLUNGE

WHAT PEOPLE ARE SAYING

Craig A.

Best purchase of the year

Have used it every day since we got it, usually 2x a day. Game changer for sure. Love it!

Craig A.

Sahil B.

Sauna Changed My Life

Having this sauna at home has been a complete game changer for me. Every single evening, I'm able to shut off my mind and think while experiencing ...

Sahil B.

Troy P.

Very happy use it daily

I purchased the Cold Plunge Pro been using it for two months and I have zero complaints. Very happy use it daily at 49F for 20 minutes.

Troy P.

Namdev L.

Love it!

After years of lugging 200lbs of ice for every plunge session and then dumping 150 gallons of water in the lawn, I had enough. I researched several...

Namdev L.

Casey M.

The Perfect experience

I am just getting into the Wim Hof experience and lifestyle. Living in So Cal its hard to take super cold (therapeutic) showers so I invested in th...

Casey M.

Dori L.

Plunge love

I am obsessed. I am beyond understanding how plunging became an integral part of my wake up and evening routine. It has. I need to start and end my...

Dori L.

Craig A.

Best purchase of the year

Have used it every day since we got it, usually 2x a day. Game changer for sure. Love it!

Craig A.

Sahil B.

Sauna Changed My Life

Having this sauna at home has been a complete game changer for me. Every single evening, I'm able to shut off my mind and think while experiencing ...

Sahil B.

Troy P.

Very happy use it daily

I purchased the Cold Plunge Pro been using it for two months and I have zero complaints. Very happy use it daily at 49F for 20 minutes.

Troy P.

Namdev L.

Love it!

After years of lugging 200lbs of ice for every plunge session and then dumping 150 gallons of water in the lawn, I had enough. I researched several...

Namdev L.

Casey M.

The Perfect experience

I am just getting into the Wim Hof experience and lifestyle. Living in So Cal its hard to take super cold (therapeutic) showers so I invested in th...

Casey M.

Dori L.

Plunge love

I am obsessed. I am beyond understanding how plunging became an integral part of my wake up and evening routine. It has. I need to start and end my...

Dori L.

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