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Experience the full power of heat therapy, hassle-free. Plunge’s expert assembly service ensures your sauna is set up seamlessly in your home, gym, or spa, so you can dive straight into your wellness journey. Let us handle the details, empowering ...
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Elevate your outdoor wellness with the Plunge Outdoor Shower, featuring premium cedar wood and copper/brass plumbing for a sleek, modern design. Materials: Cedar wood, copper, and brass Setup: Hassle-free with garden hose or permanent installat...
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We had a specific space designated for our sauna which many of the small saunas would have fit in, but the Plunge Sauna Mini was the best choice of a number of reasons. First, I'm tall, so the height was great, I don't have to duck down when I'm in it. Second the depth allowed us to utilize the space better in our spa/workout room. And third, it just looks great!
Performance is excellent, heats up quick and can get very hot, well over 200 degrees. Setup and installation was easy, and operation is intuitive and convenient from the panel or the app. Scheduling the sauna to turn on at a certain time every day makes it so much easier to consistently use it.
Our unit was damaged in shipping and had a couple of issues after setup. Plunge support was fast and efficient at replacing the items and making sure our sauna performed as it should. They were so great to work with and so quick to respond.
We are very happy with our new sauna and are using every day. Thank you Plunge!
We recently purchased the Sauna Mini, and I am thoroughly impressed! The craftsmanship is exceptional — every detail speaks to the quality and care that went into creating this sauna. The materials feel sturdy and well-built, and it’s clear that Plunge prioritized durability while maintaining a sleek, modern design.
Assembly was surprisingly easy; the instructions were straightforward, and everything fit together seamlessly. We were able to set it up within a few hours and without any hassle, which was a big plus for us.
Using the Sauna Mini has been an amazing experience. The heat is perfect, it offers a deep, relaxing sweat that leaves us feeling rejuvenated every time. It’s become a staple in our routine, and I love the calming atmosphere it creates. Overall, it’s been a fantastic investment — from the ease of use to the overall feeling of relaxation and wellness, we can’t recommend it enough!
The quality of this unit is very good but w No printed instructions included it made setting it up a major headache looking at the QR code info on the phone makes no sense when you have both hands full and for the price they should be printed and included !…
I've never seen any sauna like with the entire front being all glass. Its beautiful! Feels very durable and perfect for our smaller space in our garage
Every sauna purchase includes:
*Power cord is not included
Upgrade to our Sauna Assembly Service, where a professional will come to your location and fully assemble the sauna for you, ensuring it's set up and ready to use--call (888) 860-0572 to learn more.
Yes! We built the sauna in a 6-panel style so that you can assemble it in 2 hours.
Below the “Add to Cart” button, you will see the estimated ship dates for the specific product you choose.“In Stock” will ship within 8 business days. This delivery time applies to the lower 48 U.S. states. For Hawaii, Alaska, and U.S. territories, please allow an additional 2-3 weeks. International orders vary - please contact sales for more information.
Yes! Through our partner, Bread, we offer $0 down and 0% interest for 24 months. View our financing page for more information. We also offer 12, 24, 36, or 48-month financing options through Affirm.
Crafted from premium cedar with a striking full-width glass door, the Sauna Mini offers the ideal blend of luxury, and wellness. Whether for indoor or outdoor use, enjoy temps over 200º in a compact, energy-efficient footprint.
A dedicated 240V, 20A for power is required, as well as NEMA L14-20 outlet. For the power cord, you will need NEMA L14-20P to L14-20R.
Check out the basics of infrared vs traditional saunas, differences in health benefits, and other key distinctions on the Plunge Blog.
Compare our models and find your perfect Plunge Sauna
Crafted to endure, our sauna can withstand harsh elements for both indoor and outdoor use, promising years of reliable performance.
Immerse yourself in sizzling temperatures up to 230°F for a sweat session that goes the extra mile.
Start your sauna session remotely via the Plunge mobile app, ensuring a preheated, ready-to-sweat experience whenever you want it.
We streamlined the assembly process with our modular system and proprietary tongue-and-groove design.
Circulate fresh air seamlessly using PlungeFlow Technology to create an oxygen-rich environment for enhanced wellness, whether indoors or out.
Our uniquely shaped sauna provides an ergonomic backrest and spacious high ceiling, offering a relaxation experience that respects your natural posture.
Discover a range of financing options to suit your budget through Bread Pay™.
Learn MoreMost orders will enjoy free shipping with in-home or curbside delivery.
Delivery and shipping cost details may vary by model and delivery zone.
All Plunges include a 12-month warranty, and saunas come with a 24-month warranty, both with extension options available.
Dr. Kelley Starrett breaks down the benefits and how make the most of your sauna use.
When your body is exposed to the heat in a sauna, your blood vessels widen—a process called vasodilation—which leads to enhanced blood flow, increased heart rate, and the promotion of better circulation.
The heat in saunas has been found to trigger the release of endorphins (the body’s natural mood boosters) as well as lower cortisol levels (the body’s natural stress hormone), alleviating overall stress and anxiety. Taking the time for a sauna session, especially if done socially with friends, can help reduce stress and promote relaxation.
Saunas are particularly well known for their ability to alleviate muscle and joint pain. The increased circulation caused by heat in the sauna can aid in muscle recovery and growth and reduce inflammation.
Studies have found that saunas may help reduce symptoms of chronic conditions like rheumatoid arthritis, fibromyalgia, and ankylosing spondylitis. While heat therapy should be one part of a more comprehensive treatment for conditions of this nature, the benefits and relaxation provided by sauna use can help relieve pain and reduce discomfort.
The heat in saunas naturally encourages sweating, which helps cleanse the skin by unclogging and removing impurities from your pores. Plus, the increase in blood circulation caused by sauna use also contributes to a healthy, radiant glow.
Sweating profusely in a sauna can remove toxins and heavy metals from the body in a process called thermal detoxification. You’ll notice that sweat plays a role in a lot of these benefits, as sweating can help remove harmful substances from your body and support your overall health.
The soothing heat of a sauna can help relieve stress and tension, among other benefits, making it easier to fall asleep and enjoy a more restful night.
The increased heart rate and circulation generated during sauna sessions can lead to increased energy expenditure, temporarily boosting your metabolism. This may also aid in weight management and calorie burning to some extent.
H 7'10" x W 4'4" x D 4'9", 2x people top bench
1. NEMA L 14-20 outlet
2. NEMA L14-20P to L14-20R power cord
Plunge app
Schedule your sauna sessions ahead of time, dial up the heat, and celebrate milestones with our interactive app.
Pair your sauna with a cold plunge and enjoy the synergistic benefits of contrast therapy.
We had a specific space designated for our sauna which many of the small saunas would have fit in, but the Plunge Sauna Mini was the best choice of a number of reasons. First, I'm tall, so the height was great, I don't have to duck down when I'm in it. Second the depth allowed us to utilize the space better in our spa/workout room. And third, it just looks great!
Performance is excellent, heats up quick and can get very hot, well over 200 degrees. Setup and installation was easy, and operation is intuitive and convenient from the panel or the app. Scheduling the sauna to turn on at a certain time every day makes it so much easier to consistently use it.
Our unit was damaged in shipping and had a couple of issues after setup. Plunge support was fast and efficient at replacing the items and making sure our sauna performed as it should. They were so great to work with and so quick to respond.
We are very happy with our new sauna and are using every day. Thank you Plunge!
We recently purchased the Sauna Mini, and I am thoroughly impressed! The craftsmanship is exceptional — every detail speaks to the quality and care that went into creating this sauna. The materials feel sturdy and well-built, and it’s clear that Plunge prioritized durability while maintaining a sleek, modern design.
Assembly was surprisingly easy; the instructions were straightforward, and everything fit together seamlessly. We were able to set it up within a few hours and without any hassle, which was a big plus for us.
Using the Sauna Mini has been an amazing experience. The heat is perfect, it offers a deep, relaxing sweat that leaves us feeling rejuvenated every time. It’s become a staple in our routine, and I love the calming atmosphere it creates. Overall, it’s been a fantastic investment — from the ease of use to the overall feeling of relaxation and wellness, we can’t recommend it enough!
The quality of this unit is very good but w No printed instructions included it made setting it up a major headache looking at the QR code info on the phone makes no sense when you have both hands full and for the price they should be printed and included !…
I've never seen any sauna like with the entire front being all glass. Its beautiful! Feels very durable and perfect for our smaller space in our garage
