Take the Plunge.
Change Your Life.
Immerse yourself in icy waters and experience the invigorating benefits of cold therapy.

648 reviews
FREE in-home delivery
1-Year warranty
as low as $115/mo
Elevate your well-being

Built to Last
Crafted from premium acrylic and fiberglass with a reinforced metal base, designed for a lifetime of use.

Chill On Demand
Experience powerful cooling down to 39°F, turning your plunge into a rejuvenating oasis.

Crystal Clear Water
Enjoy crystal-clear water with Feezedom technology, ozone sanitation, and a 20-micron filter for an unparalleled plunge experience.

Hassle-Free Setup
No plumbing, no special wiring. Just connect, fill with a garden hose, and plug into any 110v outlet.

Adaptive Comfort
Designed for both indoor and outdoor use, adapting to your lifestyle and space.
Heat up your wellness routine
Discover the perfect retreat to unwind, detoxify, and recharge your body and mind.

An advanced sauna system

Durable Design
Crafted to endure, our sauna's robust construction withstands harsh elements for both indoor and outdoor use, promising years of reliable performance.

Feel the Heat
Immerse yourself in temperatures up to 230°F, hotter than most saunas, for a sweat session that goes the extra mile.

Control from Anywhere
Start your sauna session remotely via the Plunge mobile app, ensuring a pre-heated, ready-to-enjoy experience when you arrive.

Quick & Easy Setup
Hassle-free assembly in 1-2 hours with a standard 220V 30-amp outlet. Just plug and perspire.

Space to Move
Flip-up benches and a high ceiling offer the flexibility for hot yoga, stretching, or even stationary bike work.

Versatile Comfort
Designed for both indoor and outdoor settings, our sauna withstands all elements for year-round relaxation.

Body-Centric Comfort
Our uniquely shaped sauna provides an ergonomic backrest and spacious high ceiling, offering a relaxation experience that respects your natural posture.
Finance from $115/mo
Flexible financing options starting at just $115/month or opt for 0% APR for 12 months through Affirm at checkout.
Learn more12-month warranty included
Each purchase comes with a Limited 12-month Warranty, plus options to extend coverage to 3 or 5 years for added peace of mind.
Learn more"I've got the temp down to 46 now. I do 3 rounds at 4 minutes. When I first started I'd be shivering, but now I get in and it feels awesome. It really is quite refreshing. It's been helping my back a lot."

Rich Roll
Ultra-endurance athlete
"2 things that excite me most about having my own cold plunge are the really robust increase in the neurotransmitter norepinephrine. I'm also excited about the potential of increasing mitochondria in adipose tissue and muscle tissue."

Rhonda Patrick
Biologist & Nutrition Expert
Plunge with the best.
Meet our pros
Rich Froning
Crossfit legend

Connor McGreggor
MMA Fighter

Tony Hawk
Pro Skater

JP Spears
Comedian

Josh Emmett
UFC Fighter

Kelly Starrett
Mobility expert

Dani Speegle
Crossfit Athlete

Jason Khalipa
Crossfit Athlete

Devon Levesque
Entrepreneur

Hannah Eden
Fitness Expert

Scott Stallings
Pro Golfer

Hannah Haller
Wellness & Yoga Professional

Rhonda Patrick
Biologist & Nutrition Expert

Aubrey Marcus
Entrepreneur

Rich Roll
Ultra Endurance Athlete

Slater Trout
Professional Waterman

Rich Froning
Crossfit legend

Connor McGreggor
MMA Fighter

Tony Hawk
Pro Skater

JP Spears
Comedian

Josh Emmett
UFC Fighter

Kelly Starrett
Mobility expert

Dani Speegle
Crossfit Athlete

Jason Khalipa
Crossfit Athlete

Devon Levesque
Entrepreneur

Hannah Eden
Fitness Expert

Scott Stallings
Pro Golfer

Hannah Haller
Wellness & Yoga Professional

Rhonda Patrick
Biologist & Nutrition Expert

Aubrey Marcus
Entrepreneur

Rich Roll
Ultra Endurance Athlete

Slater Trout
Professional Waterman
Discover your cool.
)
)
)
)
COLD, CLEAN WATER. RIGHT AT HOME
The Plunge requires no plumbing and can go inside or outside, giving you cold, clean water whenever you want it.
Shop now


OVERALL HEALTH
- Immune system support
- Increase blood flow
- Reduce chronic pain
- Boost your metabolism
- Better sleep
MENTAL FITNESS
- Boost in energy
- Elevate mood
- Practice discipline
- Increased resilience
RECOVERY
- Lower inflammation
- Reduce muscle soreness
- Boost performance

Starting at only $115 per Month.
As low as $115/mo for 48 months or choose 0% APR for 12 months with Affirm at checkout.
Shop cold plungeMEET OUR FOUNDERS
A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michaels garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!

FANS OF PLUNGE

Conor McGregor

Rich Roll

Dr. Rhonda Patrick

JP Sears

Slater Trout

Aubrey Marcus

Tony Hawk

Conor McGregor

Rich Roll

Dr. Rhonda Patrick

JP Sears

Slater Trout

Aubrey Marcus

Tony Hawk
WHAT PEOPLE ARE SAYING

Best purchase of the year
Have used it every day since we got it, usually 2x a day. Game changer for sure. Love it!

Craig A.

Sauna Changed My Life
Having this sauna at home has been a complete game changer for me. Every single evening, I'm able to shut off my mind and think while experiencing ...
Sahil B.

Very happy use it daily
I purchased the Cold Plunge Pro been using it for two months and I have zero complaints. Very happy use it daily at 49F for 20 minutes.

Troy P.

Love it!
After years of lugging 200lbs of ice for every plunge session and then dumping 150 gallons of water in the lawn, I had enough. I researched several...

Namdev L.

The Perfect experience
I am just getting into the Wim Hof experience and lifestyle. Living in So Cal its hard to take super cold (therapeutic) showers so I invested in th...

Casey M.

Plunge love
I am obsessed. I am beyond understanding how plunging became an integral part of my wake up and evening routine. It has. I need to start and end my...

Dori L.

Best purchase of the year
Have used it every day since we got it, usually 2x a day. Game changer for sure. Love it!

Craig A.

Sauna Changed My Life
Having this sauna at home has been a complete game changer for me. Every single evening, I'm able to shut off my mind and think while experiencing ...
Sahil B.

Very happy use it daily
I purchased the Cold Plunge Pro been using it for two months and I have zero complaints. Very happy use it daily at 49F for 20 minutes.

Troy P.

Love it!
After years of lugging 200lbs of ice for every plunge session and then dumping 150 gallons of water in the lawn, I had enough. I researched several...

Namdev L.

The Perfect experience
I am just getting into the Wim Hof experience and lifestyle. Living in So Cal its hard to take super cold (therapeutic) showers so I invested in th...

Casey M.

Plunge love
I am obsessed. I am beyond understanding how plunging became an integral part of my wake up and evening routine. It has. I need to start and end my...
