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Elevate Wellness with Total Heat Control
Add some of our most popular accessories to your order
Step up your sauna game with our expertly assembled Sauna Accessory Kit. Tailored to jive with the calming rituals of classic sauna sessions, this kit packs all the must-haves to crank each moment up a notch. Crafted from the finest materials and ...
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Experience the full power of heat therapy, hassle-free. Plunge’s expert assembly service ensures your sauna is set up seamlessly in your home, gym, or spa, so you can dive straight into your wellness journey. Let us handle the details, empowering ...
View Full Product DescriptionHassle-free, in-home assembly.
Enhance the safety and aesthetics of your DROP heater with our meticulously crafted safety railing. Designed to shield you from accidental contact with the hot surface, this railing elegantly blends functionality with sophistication.Constructed wi...
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2-year Warranty
100% U.S-Based Customer Support
Handcrafted in the USA
Nationwide Repair Network
Flawless delivery, great communication and updates on delivery status.
When I first started cold plunging about a year-and-half-ago, I was icing my bath tub and, eventually, graduated to a horse trough - I was literally, ”testing the waters!”
As cold plunging became part of my daily routine (I just felt so great AFTER the plunge!), I realized I needed to step up my game and invest in an actual cold plunge. I am a subscriber to the Huberman Lab podcast, and not only did Huberman sell me on cold plunging, he and Dr. Soberg also convinced me to try deliberate heat and cold exposure therapy. I figured if sauna is anywhere near cold plunging from a health-benefit standpoint, I needed to learn more.
Not only did I learn more, I gave in and bought a cold plunge and sauna from Plunge - it was very convenient having Plunge carry both products! The cold plunge and sauna are part of my daily/weekly routine and is an integral part of my overall health and well -being routine. Awesome purchases!
The sauna is beautiful to look at, and heats up great. 30 minutes or so to get to 200 degrees, and the app is fantastic. I have been using it every day and it works fantastic if you are sitting up top. A couple small issues - the sauna lets in a lot of air in the bottom, so the temp difference between sitting on the top bench and the lower bench if you have your feet hanging down is literally probably 40-50 degrees. Which makes a 6 person sauna really a 2-3 person sauna because your not getting anywhere near the heat if your sitting down below. And if your charging me $13k for a premium sauna, you really shouldn't hit me for $200 for a power cord to turn the thing on at the end of my purchase
We purchased both the plunge sauna and cold plunge.
We absolutely love both.
We enjoy a sauna 4-5 days a week.
We set up our sauna so the windows have a view of the mountains.
We sit together and enjoy relaxing.
The health benefits and added value for improving our sleep.
The cold plunge looks and works wonderfully.
I’m working up my minutes but my husband is better at that everyday before his workout.
Plunge customer service has been exceptional and supportive.
Now we will be adding landscaping for a spa area vibe.
Entire experience was awesome. I ordered my plunge sauna right before I left for a snowboard trip to Japan and it arrived in little over a week. Which was fast considering I live in Hawaii. Sales rep Jonathon had to help me delay delivery until I got back and it all went smoothly. Sauna was delivered to my house the day after I got back from Japan. Only took me 2 hrs to setup and I’ve been using it everyday since. So stoked!! Already getting ready to buy the plunge pod to complete my contrast therapy setup. Definitely will recommend this product to all my friends. Awesome consumer service. Thanks.
Every sauna purchase includes:
*Power cord is not included
Upgrade to our Sauna Assembly Service, where a professional will come to your location and fully assemble the sauna for you, ensuring it's set up and ready to use—call (888) 860-0572 to learn more.
Yes! We built the sauna in a modular style so that you can assemble it in just 2 to 3 hours with two people.
Below the “Add to Cart” button, you will see the estimated ship dates for the specific product you choose.“In Stock” will ship within 8 business days. This delivery time applies to the lower 48 U.S. states. For Hawaii, Alaska, and U.S. territories, please allow an additional 2-3 weeks. International orders vary - please contact sales for more information.
Yes! Through our partner, Bread, we offer $0 down and 0% interest for 24 months. View our financing page for more information. We also offer 12, 24, 36, or 48-month financing options through Affirm.
Our outdoor sauna is built in-house in California with premium cedar, which allows it to withstand the elements. We use a premium Huum heater with a Wi-Fi connection to the Plunge App. We've also pre-wired the electrical box so that when it arrives, you can just plug it into an existing 220V outlet. We've taken care of all the details so you can relax and restore.
Check out the basics of infrared vs traditional saunas, differences in health benefits, and other key distinctions on the Plunge Blog.
Compare our models and find your perfect Plunge Sauna
Crafted to endure, our sauna can withstand harsh elements for both indoor and outdoor use, promising years of reliable performance.
Immerse yourself in sizzling temperatures up to 230°F for a sweat session that goes the extra mile.
Start your sauna session remotely via the Plunge mobile app, ensuring a preheated, ready-to-sweat experience whenever you want it.
We streamlined the assembly process with our modular system and proprietary tongue-and-groove design.
Flip-up benches and a high ceiling offer the flexibility for hot yoga, stretching, or even a stationary bike work.
Our uniquely shaped sauna provides an ergonomic backrest and spacious high ceiling, offering a relaxation experience that respects your natural posture.
Discover a range of financing options to suit your budget through Bread Pay™.
Learn MoreMost orders will enjoy free shipping with in-home or curbside delivery.
Delivery and shipping cost details may vary by model and delivery zone.
All Plunges include a 12-month warranty, and saunas come with a 24-month warranty, both with extension options available.
Dr. Kelley Starrett breaks down the benefits and how make the most of your sauna use.
When your body is exposed to the heat in a sauna, your blood vessels widen—a process called vasodilation—which leads to enhanced blood flow, increased heart rate, and the promotion of better circulation.
The heat in saunas has been found to trigger the release of endorphins (the body’s natural mood boosters) as well as lower cortisol levels (the body’s natural stress hormone), alleviating overall stress and anxiety. Taking the time for a sauna session, especially if done socially with friends, can help reduce stress and promote relaxation.
Saunas are particularly well known for their ability to alleviate muscle and joint pain. The increased circulation caused by heat in the sauna can aid in muscle recovery and growth and reduce inflammation.
Studies have found that saunas may help reduce symptoms of chronic conditions like rheumatoid arthritis, fibromyalgia, and ankylosing spondylitis. While heat therapy should be one part of a more comprehensive treatment for conditions of this nature, the benefits and relaxation provided by sauna use can help relieve pain and reduce discomfort.
The heat in saunas naturally encourages sweating, which helps cleanse the skin by unclogging and removing impurities from your pores. Plus, the increase in blood circulation caused by sauna use also contributes to a healthy, radiant glow.
Sweating profusely in a sauna can remove toxins and heavy metals from the body in a process called thermal detoxification. You’ll notice that sweat plays a role in a lot of these benefits, as sweating can help remove harmful substances from your body and support your overall health.
The soothing heat of a sauna can help relieve stress and tension, among other benefits, making it easier to fall asleep and enjoy a more restful night.
The increased heart rate and circulation generated during sauna sessions can lead to increased energy expenditure, temporarily boosting your metabolism. This may also aid in weight management and calorie burning to some extent.
H 7’11” x W 5’8” x D 5’11”, 3x people top bench, 2x people bottom bench
H 7’11” x W 7’8” x D 5’11”, 4x people top bench, 3x people bottom bench
Plunge app
Schedule your sauna sessions ahead of time, dial up the heat, and celebrate milestones with our interactive app. Learn More
Pair your sauna with a cold plunge and enjoy the synergistic benefits of contrast therapy.
Flawless delivery, great communication and updates on delivery status.
When I first started cold plunging about a year-and-half-ago, I was icing my bath tub and, eventually, graduated to a horse trough - I was literally, ”testing the waters!”
As cold plunging became part of my daily routine (I just felt so great AFTER the plunge!), I realized I needed to step up my game and invest in an actual cold plunge. I am a subscriber to the Huberman Lab podcast, and not only did Huberman sell me on cold plunging, he and Dr. Soberg also convinced me to try deliberate heat and cold exposure therapy. I figured if sauna is anywhere near cold plunging from a health-benefit standpoint, I needed to learn more.
Not only did I learn more, I gave in and bought a cold plunge and sauna from Plunge - it was very convenient having Plunge carry both products! The cold plunge and sauna are part of my daily/weekly routine and is an integral part of my overall health and well -being routine. Awesome purchases!
The sauna is beautiful to look at, and heats up great. 30 minutes or so to get to 200 degrees, and the app is fantastic. I have been using it every day and it works fantastic if you are sitting up top. A couple small issues - the sauna lets in a lot of air in the bottom, so the temp difference between sitting on the top bench and the lower bench if you have your feet hanging down is literally probably 40-50 degrees. Which makes a 6 person sauna really a 2-3 person sauna because your not getting anywhere near the heat if your sitting down below. And if your charging me $13k for a premium sauna, you really shouldn't hit me for $200 for a power cord to turn the thing on at the end of my purchase
We purchased both the plunge sauna and cold plunge.
We absolutely love both.
We enjoy a sauna 4-5 days a week.
We set up our sauna so the windows have a view of the mountains.
We sit together and enjoy relaxing.
The health benefits and added value for improving our sleep.
The cold plunge looks and works wonderfully.
I’m working up my minutes but my husband is better at that everyday before his workout.
Plunge customer service has been exceptional and supportive.
Now we will be adding landscaping for a spa area vibe.
Entire experience was awesome. I ordered my plunge sauna right before I left for a snowboard trip to Japan and it arrived in little over a week. Which was fast considering I live in Hawaii. Sales rep Jonathon had to help me delay delivery until I got back and it all went smoothly. Sauna was delivered to my house the day after I got back from Japan. Only took me 2 hrs to setup and I’ve been using it everyday since. So stoked!! Already getting ready to buy the plunge pod to complete my contrast therapy setup. Definitely will recommend this product to all my friends. Awesome consumer service. Thanks.
