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The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna
The Sauna

The Sauna

In Stock
4.8
Rated 4.8 out of 5 stars
4.8 Stars (26 Reviews)
$10,390 USD
$12,990Comp. Value
$2,600 off

0% interest for 36 months


Heat up your recovery with the ultimate home sauna.

  • Crafted from premium, weatherproof cedar. 
  • Heats up to 230º F with HUUM stone heater.
  • Ergonomic, slanted backrest for comfort.
  • Flip-up benches for spatial versatility.  
  • Schedule sessions remotely with the Plunge app.

$4000+ worth of sauna savings!
  • $2,600 off applied automatically
  • $1,000 off pro assembly
  • 50% off 3-year extended warranty
  • 0% financing up to 36 months

Choose a Model

The Sauna Mini
The Sauna Mini Compact design for smaller spaces.
Size

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Experience the full power of heat therapy, hassle-free. Plunge’s expert assembly service ensures your sauna is set up seamlessly in your home, gym, or spa, so you can dive straight into your wellness journey. Let us handle the details, empowering ...

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Hassle-free, in-home assembly.

Standard Sauna Power Cord - 10ft

Standard Sauna Power Cord - 10ft

$253 $0
Standard Sauna Power Cord - 10ft

Standard Sauna Power Cord - 10ft

$253

Compatible with: The Standard Sauna Power Cord Specs:  NEMA L14-30P power cord Requires a NEMA L14-30 outlet installed 10 Feet Long

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The Ultimate Sauna Accessory Kit

The Ultimate Sauna Accessory Kit

$163.90
The Ultimate Sauna Accessory Kit

The Ultimate Sauna Accessory Kit

$163.90

Step up your sauna game with our expertly assembled Sauna Accessory Kit. Tailored to jive with the calming rituals of classic sauna sessions, this kit packs all the must-haves to crank each moment up a notch. Crafted from the finest materials and ...

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Exclusive Offer

Talk to our product specialist to unlock an exclusive discount.

Jonathan Lopez
$10,390 USD
$12,990Comp. Value
$2,600 off

0% interest for 36 months

In Stock

2-year Warranty
100% U.S-Based Customer Support
Handcrafted in the USA
Nationwide Repair Network
Product Description

The Sauna brings the full-spectrum benefits of heat therapy into a modern, intuitive design. Crafted from premium cedar and capable of reaching up to 230°F, it offers remote start and scheduling for effortless sessions on your terms. Flip-up benches provide flexible space for stretching or standing, while the ergonomic backrest ensures total comfort during every sweat. Available in two sizes—Standard (fits up to 5 people) and XL (fits up to 7 people)—it’s designed to adapt to your space and your recovery needs. With modular assembly built for indoor or outdoor use, The Sauna delivers a seamless blend of high-performance function and timeless craftsmanship—crafted for those who treat recovery as seriously as performance.

Shipping & Delivery

We offer Standard Curbside delivery in the Lower 48 for $250.

Most customers qualify for the small fee, Curbside Delivery in our core “In Area” zones, which are based on proximity to major airport hubs. Addresses farther away may fall into extended zones, where additional delivery or service fees can apply.

With curbside delivery, your Sauna is brought to your driveway or curb.

Your exact zone and available delivery options are automatically determined at checkout based on your address.

For more detailed information visit our shipping & delivery page.

Customer Reviews (4.8 out of 5)
4.8
Rated 4.8 out of 5 stars
Based on 26 reviews
Total 5 star reviews: 20 Total 4 star reviews: 6 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
26 reviews
  • BV
    Bobby V.
    Reviewing
    The Sauna
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    Best sauna on market

    10/10

  • SS
    Stefan S.
    Verified Buyer
    Reviewing
    The Sauna
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Flawless delivery

    Flawless delivery, great communication and updates on delivery status.

  • BC
    Ben C.
    Verified Buyer
    Reviewing
    The Sauna
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Cold Plunge AND Sauna Lover!

    When I first started cold plunging about a year-and-half-ago, I was icing my bath tub and, eventually, graduated to a horse trough - I was literally, ”testing the waters!”

    As cold plunging became part of my daily routine (I just felt so great AFTER the plunge!), I realized I needed to step up my game and invest in an actual cold plunge. I am a subscriber to the Huberman Lab podcast, and not only did Huberman sell me on cold plunging, he and Dr. Soberg also convinced me to try deliberate heat and cold exposure therapy. I figured if sauna is anywhere near cold plunging from a health-benefit standpoint, I needed to learn more.

    Not only did I learn more, I gave in and bought a cold plunge and sauna from Plunge - it was very convenient having Plunge carry both products! The cold plunge and sauna are part of my daily/weekly routine and is an integral part of my overall health and well -being routine. Awesome purchases!

  • JM
    Jordan M.
    Verified Buyer
    Reviewing
    The Sauna
    I recommend this product
    Rated 4 out of 5 stars
    6 months ago
    Very solid sauna

    The sauna is beautiful to look at, and heats up great. 30 minutes or so to get to 200 degrees, and the app is fantastic. I have been using it every day and it works fantastic if you are sitting up top. A couple small issues - the sauna lets in a lot of air in the bottom, so the temp difference between sitting on the top bench and the lower bench if you have your feet hanging down is literally probably 40-50 degrees. Which makes a 6 person sauna really a 2-3 person sauna because your not getting anywhere near the heat if your sitting down below. And if your charging me $13k for a premium sauna, you really shouldn't hit me for $200 for a power cord to turn the thing on at the end of my purchase

  • DS Profile picture for DAWN S.
    DAWN S.
    Verified Buyer
    Reviewing
    The Sauna
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    We love our Plunge

    We purchased both the plunge sauna and cold plunge.

    We absolutely love both.

    We enjoy a sauna 4-5 days a week.

    We set up our sauna so the windows have a view of the mountains.

    We sit together and enjoy relaxing.

    The health benefits and added value for improving our sleep.

    The cold plunge looks and works wonderfully.

    I’m working up my minutes but my husband is better at that everyday before his workout.

    Plunge customer service has been exceptional and supportive.

    Now we will be adding landscaping for a spa area vibe.

Specifications

Features

  • Heats up to 230°F, ergonomic backrest for comfort
  • Flip-up benches create space for hot yoga, solo sessions, or group use
  • Plunge App Control: Adjust temperature, set schedules, and manage settings remotely

Dimensions

  • XL: H 7'11" × W 7'8" × D 5'11"
  • Standard: H 7'11" × W 5'8" × D 5'11"

Electrical

  • Standard: 240 volt, 30 amp, NEMA L14-30 outlet
    NEMA L14-30 Power Cord
  • XL: NEMA 14-50, 240 volt, 50 amp outlet
    NEMA 14-50P, 250 volt, SS2-50R, Twist 50 amp power cord

Foundation Requirements

  • Weight Capacity: Surface must support up to 1,400 lbs (635 kg). A shifting or uneven foundation can compromise structural integrity over time.

Recommended Foundation Options:

  • Concrete Pad: Minimum 4" thick, level, and stable for long-term durability
  • Wood Platform or Deck: Built with treated lumber and reinforced to hold at least 1,400 lbs
Questions & Answers

What’s included in my purchase?

Every sauna purchase includes:

  • HUUM Drop Sauna Heater
  • HUUM WIFI Controller
  • 100 lbs of HUUM Sauna Stones  
  • Waterproof Roof
  • Sauna Phone Mount
  • Ratchet wrench with socket drives

*Power cord is not included

Need help assembling your sauna?

Upgrade to our Sauna Assembly Service, where a professional will come to your location and fully assemble the sauna for you, ensuring it's set up and ready to use—call (888) 860-0572 to learn more.

Is it really only a 2 to 3-hour setup?

Yes! We built the sauna in a modular style so that you can assemble it in just 2 to 3 hours with two people. 

How quickly will I get my Sauna?

Below the “Add to Cart” button, you will see the estimated ship dates for the specific product you choose.“In Stock” will ship within 8 business days. This delivery time applies to the lower 48 U.S. states. For Hawaii, Alaska, and U.S. territories, please allow an additional 2-3 weeks. International orders vary - please contact sales for more information.

Is it really $0 down 0% financing for 24 months?

Yes! Through our partner, Bread, we offer $0 down and 0% interest for 24 months. View our financing page for more information.

What sets your Sauna apart as a premium option?

Our outdoor sauna is built in-house in California with premium cedar, which allows it to withstand the elements. We use a premium Huum heater with a Wi-Fi connection to the Plunge App. We've also pre-wired the electrical box so that when it arrives, you can just plug it into an existing 220V outlet. We've taken care of all the details so you can relax and restore.

Infrared vs. Traditional Saunas: What You Need to Know

Check out the basics of infrared vs traditional saunas, differences in health benefits, and other key distinctions on the Plunge Blog.

Discover the perfect sweat

Smarter by design

Feel The Heat

Push your limits with temps up to 230°F for a deeper, more invigorating sweat.

Durable Build

Engineered to endure the elements and deliver steady, long-lasting performance.

Control From Anywhere

Start sessions on the Plunge app and have your sauna ready the moment you step in.

Body-Centric Comfort

A slanted backrest supports natural posture for a more comfortable heat session.

Space To Move

Flip-up benches and added headroom open space for stretching or light training.

No Sweat Setup

Modular parts and tongue-and-groove construction make assembly quick and clean.

8 proven benefits for your body and mind

Faster Recovery

Stronger Immunity

Elevated Mood

Improved Metabolism

Better Sleep

Reduced Inflammation

Stronger Resilience

Natural Energy

Sauna Dimensions

Standard

H 7’11” x W 5’8” x D 5’11”, 3x people top bench, 2x people bottom bench

XL

H 7’11” x W 7’8” x D 5’11”, 4x people top bench, 3x people bottom bench

Electrical Requirements

Standard

  1. 240 volt, 30 amp, NEMA L14-30 outlet
  2. NEMA L14-30 Power Cord

XL

  1. NEMA 14-50, 240 volt, 50 amp outlet
  2. NEMA 14-50P, 250 volt, SS2-50R, Twist 50 amp power cord

Which sauna is right for you?

Compare our models and find your perfect Plunge Sauna

Finance It!

Get 0% interest
for 36 months

Flexible financing with Bread Pay™ lets you dive into wellness now and pay over time.*

Over 38,000 lives changed

Fortune Verified icon

"The quality craftsmanship, innovative features, and sleek design make the Plunge Sauna a great choice"

Play
Play
Architectural Digest Verified icon

"Lucky to test out the new Plunge All-In. I am now, without a doubt, completely spoiled and will never be able to plunge any other way."

Forbes Verified icon

"If you’re serious about cold plunging and want to make it a regular part of your routine, the Plunge All-In is worth every penny."

Play
Play
Outside Verified icon

"I opted for the Plunge Sauna because it’s compact enough to tuck into a side yard, sleek enough to not look clunky, and it heats up fast."

Fortune Verified icon

"The quality craftsmanship, innovative features, and sleek design make the Plunge Sauna a great choice"

Play
Forbes Verified icon

"If you’re serious about cold plunging and want to make it a regular part of your routine, the Plunge All-In is worth every penny."

Play
Play
Architectural Digest Verified icon

"Lucky to test out the new Plunge All-In. I am now, without a doubt, completely spoiled and will never be able to plunge any other way."

Play
Outside Verified icon

"I opted for the Plunge Sauna because it’s compact enough to tuck into a side yard, sleek enough to not look clunky, and it heats up fast."

4.8
Rated 4.8 out of 5 stars
Based on 26 reviews
Total 5 star reviews: 20 Total 4 star reviews: 6 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend these products
26 reviews
  • BV
    Bobby V.
    Reviewing
    The Sauna
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    Best sauna on market

    10/10

  • SS
    Stefan S.
    Verified Buyer
    Reviewing
    The Sauna
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Flawless delivery

    Flawless delivery, great communication and updates on delivery status.

  • BC
    Ben C.
    Verified Buyer
    Reviewing
    The Sauna
    I recommend this product
    Rated 5 out of 5 stars
    6 months ago
    Cold Plunge AND Sauna Lover!

    When I first started cold plunging about a year-and-half-ago, I was icing my bath tub and, eventually, graduated to a horse trough - I was literally, ”testing the waters!”

    As cold plunging became part of my daily routine (I just felt so great AFTER the plunge!), I realized I needed to step up my game and invest in an actual cold plunge. I am a subscriber to the Huberman Lab podcast, and not only did Huberman sell me on cold plunging, he and Dr. Soberg also convinced me to try deliberate heat and cold exposure therapy. I figured if sauna is anywhere near cold plunging from a health-benefit standpoint, I needed to learn more.

    Not only did I learn more, I gave in and bought a cold plunge and sauna from Plunge - it was very convenient having Plunge carry both products! The cold plunge and sauna are part of my daily/weekly routine and is an integral part of my overall health and well -being routine. Awesome purchases!

  • JM
    Jordan M.
    Verified Buyer
    Reviewing
    The Sauna
    I recommend this product
    Rated 4 out of 5 stars
    6 months ago
    Very solid sauna

    The sauna is beautiful to look at, and heats up great. 30 minutes or so to get to 200 degrees, and the app is fantastic. I have been using it every day and it works fantastic if you are sitting up top. A couple small issues - the sauna lets in a lot of air in the bottom, so the temp difference between sitting on the top bench and the lower bench if you have your feet hanging down is literally probably 40-50 degrees. Which makes a 6 person sauna really a 2-3 person sauna because your not getting anywhere near the heat if your sitting down below. And if your charging me $13k for a premium sauna, you really shouldn't hit me for $200 for a power cord to turn the thing on at the end of my purchase

  • DS Profile picture for DAWN S.
    DAWN S.
    Verified Buyer
    Reviewing
    The Sauna
    I recommend this product
    Rated 5 out of 5 stars
    7 months ago
    We love our Plunge

    We purchased both the plunge sauna and cold plunge.

    We absolutely love both.

    We enjoy a sauna 4-5 days a week.

    We set up our sauna so the windows have a view of the mountains.

    We sit together and enjoy relaxing.

    The health benefits and added value for improving our sleep.

    The cold plunge looks and works wonderfully.

    I’m working up my minutes but my husband is better at that everyday before his workout.

    Plunge customer service has been exceptional and supportive.

    Now we will be adding landscaping for a spa area vibe.

Plunge App

The perfect companion

Control your device, track sessions, and celebrate wins with the Plunge app.

The perfect companion The perfect companion

Flexible Financing

Discover a range of financing options to suit your budget through Bread Pay™.

Learn More

Hassle-Free Delivery

Orders are securely shipped in a protective crate to ensure a smooth home delivery experience.

Shipping costs vary by model and delivery zone and will be calculated at checkout.

Warranty Included

All saunas come with a standard 2-year warranty, with the option to extend to 5.

Have Questions?

We're here to help!