“I’ve done the research don’t waste your time on any other cold plunge”
Learn how the Plunge delivers benefits that other brands and DIY solutions simply can't match.
Setup Time and Ease of Use
Temperature Control and Stability
Self-Cleaning and Bacteria Prevention
Water Filtration and Post-Workout Usability
Hygiene and Cleanliness
Sleek Design and Home Integration
Installation and Set Up
Easy FREE Delivery
Plunge Wherever You Want
Instant, on-demand plunges, always ready
App integration for precise temperature tracking
No ice needed
Perfect angle to recline
Autofiltration
Instant and ready to Plunge right away
Perfect cold tracking via the app
Self-cleaning, prevents bacteria buildup
Always maintains the right temperature.
Keeps water 100% clean through powerful filtration
Comfortable reclining and sleek design
Plug and Play + Free home delivery
Free home delivery
Suitable for indoor and outdoor use
DIY Build
Takes time to prepare, buy and store ice
Temperature changes as ice melts
Ice can harbor dangerous bacteria, no self-cleaning
Refill with new water each time, no filtration
Unfiltered water may add toxins or bacteria to your plung
Hard to clean up and pack down
Hours of manual building and preparation needed
n/a
Limited to where you have a tub or can place a bucket
Other Ice Plunges
May involve tedious inflation or long cool down periods
Limited in-built tracking means cold therapy is guesswork
Most brands don't offer self-cleaning models and are difficult to look after
Limited filtration options causes dirty water and tedious cleaning processes
Unfiltered water may cause bacteria and toxins to build-up in your bath
Various designs that don’t fit with your home
Hours of manual setup and preparation needed
Often only expensive delivery options
Not often suitable for both indoor and outdoor use
Winners use plunge
Dani Speegle
Crossfit Athlete
Conor McGregor
MMA Fighter
Rhonda Patrick
Biologist & Nutrition Expert
Tony Hawk
Pro Skater
Rich Froning
Crossfit Legend
Scott Stallings
Pro Golfer
Hannah Eden
Fitness Expert
Jason Khalipa
Crossfit Athlete
Gary Brecka
Human Biologist &
Biohacker
Devon Levesque
Entrepreneur
Andrew Huberman
Neuroscientist
Slater Trout
Pro Waterman
Hannah Haller
Wellness & Yoga
Professional
JP Spears
Comedian
Aubrey Marcus
Entrepreneur
Hannah Haller
Ultra Endurance
Athlete
Josh Emmett
UFC Fighter
Kelly Starrett
Mobility Expert
Dani Speegle
Crossfit Athlete
Conor McGregor
MMA Fighter
Rhonda Patrick
Biologist & Nutrition Expert
Tony Hawk
Pro Skater
Rich Froning
Crossfit Legend
Scott Stallings
Pro Golfer
Hannah Eden
Fitness Expert
Jason Khalipa
Crossfit Athlete
Gary Brecka
Human Biologist &
Biohacker
Devon Levesque
Entrepreneur
Andrew Huberman
Neuroscientist
Slater Trout
Pro Waterman
Hannah Haller
Wellness & Yoga
Professional
JP Spears
Comedian
Aubrey Marcus
Entrepreneur
Hannah Haller
Ultra Endurance
Athlete
Josh Emmett
UFC Fighter
Kelly Starrett
Mobility Expert
The Plunge Difference
Designed and built to be the best
No other ice bath comes close. Each Plunge is made of premium materials and crafted with exceptional features for a cold therapy experience like no other.
Shop Now
The Plunge Difference
Designed and built to be the best
No other ice bath comes close. Each Plunge is made of premium materials and crafted with exceptional features for a cold therapy experience like no other.
Auto-filtering for pristine water clarity
Plunge’s inbuilt auto-filtering system traps toxins, bacteria, microplastics, and chemicals that may be in your water, meaning you only plunge in pristine waters.
Effortless maintenance
Always filtering
Change filter in 30 seconds
On-demand ice therapy
Your Plunge is always ready, so you can get that ice hit whenever your body craves it.
Cooling down to 37°
Zero Set-up
Chills 10-12 degrees per hour
Easy installation & free delivery
Nothing’s stopping you from feeling the ice burn, with effortless installation by our expert team and free delivery anywhere in the USA.
Plug & Play
1-Year Warranty
Tried, tested, and 100% recommended
Don’t just take our word for it. Plunge is the number one brand for everyone, including athletes, endurance pros, and neuroscientists.
Dive Into Plunge With Complete Confidence
We stand behind our product with more than just words. Our customer-first approach includes a suite of benefits that make your purchase risk-free and enjoyable.
Warranty Included
Free Delivery
30 Day Returns
The All-In Plunge
Unlock new levels of wellness with Plunge
Plunge brings the ancient benefits of ice therapy into a sleek modern bath, helping you connect with your body on profound new levels.
Powerful 37°F cooling, spacious interior, sleek design
Smartphone connectivity for convenient control
All-in-one plug-and-plunge setup for easy use
Effortless maintenance with accessible filter system
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Reviews
Been set up for a couple of weeks now and use it almost every day. The unit is clean and attractive. It’s the best!
James G.
Verified Buyer
I was very happy to receive my cold plunge. To my surprise, it was simple to set and within a few hours I was enjoying my first cold plunge experience. All of the support information along with the App made this easy for anyone to do. I am now enjoying cold plunges every morning.
David W.
Verified Buyer
I use it every day. Love it. I like the app a lot also. Controlling it from my phone is great. Tech support is good. I don’t need the continuing marketing text messages from Plunge with new offers. I’m already a customer
Micheal S.
Verified Buyer
Frequently Asked Questions
What are the benefits of a cold plunge?
Can I DIY a plunge bath?
What is the optimal temperature for a Plunge?
How long does a Plunge take to get cool?
Does Plunge need ice to cool it?