7 reasons top performers cold plunge daily

Learn why many of the worlds top performers use plunge as a part of their daily routine.

Woman relaxing in a pool with eyes closed and arms behind her head.Two men standing next to a white bathtub on a wooden deck outdoors.Golfer in a gray shirt and white cap swinging a club on a golf course.
Woman relaxing in a pool with eyes closed and arms behind her head.Two men standing next to a white bathtub on a wooden deck outdoors.Golfer in a gray shirt and white cap swinging a club on a golf course.
A person in a flower-patterned bikini relaxes in a hot tub by a pool.Bearded man with tattoos relaxing in an outdoor bathtub.Man in a grey hoodie smiling in a garden with greenery and plants.
A person in a flower-patterned bikini relaxes in a hot tub by a pool.Bearded man with tattoos relaxing in an outdoor bathtub.Man in a grey hoodie smiling in a garden with greenery and plants.
Man smiling, wearing a cap and shorts, sitting on the edge of an indoor ice bath tub.A woman balancing in a yoga pose on the edge of an outdoor bathtub surrounded by greenery.A man enjoys a cold bath outdoors on a patio with green fields and hills in the background.
Man smiling, wearing a cap and shorts, sitting on the edge of an indoor ice bath tub.A woman balancing in a yoga pose on the edge of an outdoor bathtub surrounded by greenery.A man enjoys a cold bath outdoors on a patio with green fields and hills in the background.

01

Cold therapy is proven to decrease stress

Cold water immersion stimulates the body and mind, improves regular breathing, and lowers the production of stress hormones.

02

Ice offers restorative benefits

Immersing your body regularly in cold water reduces muscle inflammation and soreness, especially after intense activity.

03

Cold plunges are a metabolism boost

Regular cold exposure shocks the body, activates the burning of stored fat, and is a natural way to speed up metabolism.

04

Cold baths are a natural immunity boost

Regular cold plunges strengthen the immune system, increasing your resistance to illnesses and acting as an anti-inflammatory.

05

A regular plunge restores sleep quality

A cold plunge boosts energy in the day and restores a healthy, deep sleep pattern.

06

Cold immersion improves mental health

A natural rush, cold therapy helps you connect with your body and boosts your mood.

07

The cold improves circulation

A shock of icy water may burn, but this rapid chill benefits circulation and heart health as your body pumps blood actively to maintain your temperature.

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“If you dread cold showers or a cold plunge first thing in the morning, you stand to benefit more, not less from the long lasting adrenaline & dopamine increase it triggers.”

Andrew Huberman, Ph. D

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The All-In Plunge

Unlock new levels of wellness with Plunge

Plunge brings the ancient benefits of ice therapy into a sleek modern bath, helping you connect with your body on profound new levels.

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Powerful 37°F cooling, spacious interior, sleek design

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Smartphone connectivity for convenient control

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All-in-one plug-and-plunge setup for easy use

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Effortless maintenance with accessible filter system

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Frequently Asked Questions