7 reasons top performers cold plunge daily
Learn why many of the worlds top performers use plunge as a part of their daily routine.
01
Cold therapy is proven to decrease stress
Cold water immersion stimulates the body and mind, improves regular breathing, and lowers the production of stress hormones.
02
Ice offers restorative benefits
Immersing your body regularly in cold water reduces muscle inflammation and soreness, especially after intense activity.
03
Cold plunges are a metabolism boost
Regular cold exposure shocks the body, activates the burning of stored fat, and is a natural way to speed up metabolism.
04
Cold baths are a natural immunity boost
Regular cold plunges strengthen the immune system, increasing your resistance to illnesses and acting as an anti-inflammatory.
05
A regular plunge restores sleep quality
A cold plunge boosts energy in the day and restores a healthy, deep sleep pattern.
06
Cold immersion improves mental health
A natural rush, cold therapy helps you connect with your body and boosts your mood.
07
The cold improves circulation
A shock of icy water may burn, but this rapid chill benefits circulation and heart health as your body pumps blood actively to maintain your temperature.
01
It’s proven to decrease stress
Cold water immersion stimulates the body and mind, improves regular breathing, and lowers the production of stress hormones.
02
Ice offers restorative benefits
Immersing your body regularly in cold water reduces muscle inflammation and soreness, especially after intense activity.
03
Cold plunges are a metabolism boost
Regular cold exposure shocks the body, activates the burning of stored fat, and is a natural way to speed up metabolism.
04
Cold baths are a natural immunity boost
Regular cold plunges strengthen the immune system, increasing your resistance to illnesses and acting as an anti-inflammatory.
05
A regular plunge restores sleep quality
A cold plunge boosts energy in the day and restores a healthy, deep sleep pattern.
06
Cold immersion improves mental health
A natural rush, cold therapy helps you connect with your body and boosts your mood.
07
The cold improves circulation
A shock of icy water may burn, but this rapid chill benefits circulation and heart health as your body pumps blood actively to maintain your temperature.
“If you dread cold showers or a cold plunge first thing in the morning, you stand to benefit more, not less from the long lasting adrenaline & dopamine increase it triggers.”
Andrew Huberman, Ph. D
The All-In Plunge
Unlock new levels of wellness with Plunge
Plunge brings the ancient benefits of ice therapy into a sleek modern bath, helping you connect with your body on profound new levels.
Powerful 37°F cooling, spacious interior, sleek design
Smartphone connectivity for convenient control
All-in-one plug-and-plunge setup for easy use
Effortless maintenance with accessible filter system
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Frequently Asked Questions
What are the benefits of a cold plunge?
Feeling the icy burn is a powerful anti-inflammatory, a great way to relax and lower stress, and a natural boost to your metabolism. Regular Plunges are proven to speed recovery, improve circulation, and offer benefits to your mind and body.
Can I DIY a plunge bath?
We wouldn’t recommend it. While cold therapy is a great tool to incorporate into your wellness routine, DIY options are tedious, messy, and dangerous.
What is the optimal temperature for a Plunge?
The best temperature for you depends on your Plunge experience and the time of day you’re diving in. Our Plunge baths can go down to 37°F and are precisely tracked via our app.
How long does a Plunge take to get cool?
The Plunge is designed to keep its cool even in hot temperatures. While the cooling time depends on starting temperature and location, the sleek cooling system chills rapidly and notifies you via the app when ready.
Does Plunge need ice to cool it?
No Plunge is an ice-free cold bath that chills and filters the water using our powerful cooling system. No ice required.