Oct 09, 2025

Crazy Brain Benefits of Saunas

Oct 28, 2025

New Sauna Benefit Unlocked: Lower Risk of Death

Oct 21, 2025

Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

Oct 20, 2025

The Testosterone Blueprint: Staying Strong After 40

Sep 16, 2025

Do Ice Baths Improve Fertility in Both Men and Women?

Sep 16, 2025

Amanda Kimiko: How Cold Plunging Helped Me Survive, Heal & Compete

Sep 16, 2025

How to Increase Energy Levels Naturally with Dr. Paul Saladino

Sep 15, 2025

Cold Exposure May Help Starve Cancer Cells

Sep 04, 2025

Can Diet Reduce Your Risk of Alzheimer’s?

Aug 20, 2025

The Science of Sweat

Jul 10, 2025

Is Cold Plunging Killing Your Muscle Gains?

Jun 18, 2025

Apple watchOS 26 Just Leveled Up Workouts, But Left Recovery in the Cold 🥶

Jun 04, 2025

The Enhanced Games: Science, Sweat, and a Whole Lot of Controversy

Jun 03, 2025

Can a Sauna Give You Super Sperm? Bryan Johnson Thinks So

Jun 03, 2025

Inside Sweet Honey Farm by Devon Lévesque

May 28, 2025

Go One More: Inside the BPN Backyard Ultramarathon

May 28, 2025

Why Cold Plunges and Saunas Are Key to Marathon Recovery

May 21, 2025

Why Electrolytes Matter in the Sauna

May 21, 2025

WHOOP 5.0 and MG: Features, Backlash, and Response

May 13, 2025

Bryan Johnson: Is Sauna Worth the Hype?

Mar 20, 2025

Heat Therapy for Allergy Relief

Mar 20, 2025

The Case for Cold Shock Proteins and Brain Health

Feb 13, 2025

7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan

Feb 05, 2025

Building Your Personal Sauna Practice: A Complete Guide from Beginner to Advanced

Jan 28, 2025

Hot and Cold: How Contrast Therapy Boosts Your Heart Rate Variability

Oct 21, 2024

Meet Abbie Crane: A Cold Plunge Enthusiast and Wellness Advocate

Jan 14, 2025

The 7 Pillars of Vibrant Energy

Jan 09, 2025

Inside Plunge HQ: Where Wellness Meets Innovation and Quality Comes to Life

Dec 12, 2024

Ice Bath Accessories: Upgrade Your Cold Plunge

Dec 03, 2024

Your Brain on Cold Plunge: The Science Behind Ice Baths

Nov 29, 2023

Health & Wellness Trends for 2025

Nov 21, 2024

Cold Plunge Temperature: How Cold Should Your Ice Bath Be?

Nov 21, 2024

How Long to Cold Plunge

Feb 05, 2024

FSA-Eligible Items to Buy Before the End of 2025 (Including HSA Products)

Nov 19, 2024

Do Saunas Help With Colds?

Nov 19, 2024

Cold Plunging When Sick

Oct 25, 2024

Inside the Build: Meet the Team Behind Every Plunge Sauna

Oct 24, 2024

Infrared vs. Traditional Saunas: What You Need to Know

Oct 18, 2024

Seasonal Affective Disorder Treatments to Prevent Seasonal Depression

Oct 18, 2024

Beginner's Guide: How to Set Up & Use a Sauna

Oct 17, 2024

Exercise and Mental Health: Understanding the Beneficial Connection

Oct 09, 2024

How Long Should You Stay in a Sauna?

Oct 08, 2024

Sauna Temperature: How Hot Should a Sauna Be for Health Benefits?

Sep 20, 2024

Heat or Ice for Sciatica? Which is Best for Sciatic Pain Relief?

Sep 18, 2024

Flu Prevention: Natural Ways to Avoid Getting Sick & How To Recover

Sep 11, 2024

How to Get Energy Without Caffeine? (10 Ways for a Natural Boost)

Sep 10, 2024

Diet & Mental Health: How Foods Can Boost Your Mood

Aug 26, 2024

When to Use Ice vs. Heat: Contrast Therapy for Natural Pain Relief

Aug 21, 2024

What to Eat After a Workout: Best Muscle Recovery Foods

Aug 16, 2024

10 Best Recovery Tools for Athletes at Every Level of Performance