Guided Cold Plunging Tutorials (Video Series) | Plunge

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Questions? (888) 860-0572 (9am-5pm pst Mon-Fri)

Fundamentals to Cold Plunging

In this video, our brother Scott Estrada (CPT, CNC) talks about some of the fundamentals and health benefits of Cold Plunging. We are super excited to have Scott share his insight and experience in Cold Medicine with you to prepare you for your Plunge journey.

3-Minute Guided Plunge w/ Post Warm Up

Guided Plunge 101 - In this video, our brother Scott Estrada (CPT, CNC) guides & coaches you through an intense three minute Plunge session. We are super excited to have Scott share his insight and experience in Cold Medicine with you while you continue your Plunge Journey.

Post-Plunge Warm Up

In this video, our brother Scott Estrada (CPT, CNC) guides & coaches you through an intense post Plunge warm up session. We are super excited to have Scott share his insight and experience in Cold Medicine with you while you continue your Plunge Journey.

5-Minute Guided Plunge (Advanced)

In this video, our brother Scott Estrada (CPT, CNC) guides & coaches you through an intense 5 minute Plunge session. We are super excited to have Scott share his insight and experience in Cold Medicine with you while you continue your Plunge Journey.

Pre-Plunge Warm Up

In this video, our brother Scott Estrada (CPT, CNC) guides & coaches you through an intense Pre Plunge warm up session. We are super excited to have Scott share his insight and experience in Cold Medicine with you while you continue your Plunge Journey.