Feb 13, 2025

7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan

Mar 20, 2025

Heat Therapy for Allergy Relief

Mar 20, 2025

The Case for Cold Shock Proteins and Brain Health

Feb 05, 2025

Building Your Personal Sauna Practice: A Complete Guide from Beginner to Advanced

Jan 28, 2025

Hot and Cold: How Contrast Therapy Boosts Your Heart Rate Variability

Oct 21, 2024

Meet Abbie Crane: A Cold Plunge Enthusiast and Wellness Advocate

Jan 14, 2025

The 7 Pillars of Vibrant Energy

Jan 09, 2025

Inside Plunge HQ: Where Wellness Meets Innovation and Quality Comes to Life

Dec 12, 2024

Ice Bath Accessories: Upgrade Your Cold Plunge

Dec 03, 2024

Your Brain on Cold Plunge: The Science Behind Ice Baths

Nov 29, 2023

Health & Wellness Trends for 2025

Nov 21, 2024

Cold Plunge Temperature: How Cold Should Your Ice Bath Be?

Nov 21, 2024

How Long to Cold Plunge

Feb 05, 2024

FSA-Eligible Items to Buy Before the End of 2024 (Including HSA Products)

Nov 19, 2024

Do Saunas Help With Colds?

Nov 19, 2024

Cold Plunging When Sick

Oct 24, 2024

Infrared vs. Traditional Saunas: What You Need to Know

Oct 18, 2024

Seasonal Affective Disorder Treatments to Prevent Seasonal Depression

Oct 18, 2024

Beginner's Guide: How to Set Up & Use a Sauna

Oct 17, 2024

Exercise and Mental Health: Understanding the Beneficial Connection

Oct 09, 2024

How Long Should You Stay in a Sauna?

Oct 08, 2024

Sauna Temperature: How Hot Should a Sauna Be for Health Benefits?

Sep 20, 2024

Heat or Ice for Sciatica? Which is Best for Sciatic Pain Relief?

Sep 18, 2024

Flu Prevention: Natural Ways to Avoid Getting Sick & How To Recover

Sep 11, 2024

How to Get Energy Without Caffeine? (10 Ways for a Natural Boost)

Sep 10, 2024

Diet & Mental Health: How Foods Can Boost Your Mood

Aug 26, 2024

When to Use Ice vs. Heat: Contrast Therapy for Natural Pain Relief

Aug 21, 2024

What to Eat After a Workout: Best Muscle Recovery Foods

Aug 16, 2024

10 Best Recovery Tools for Athletes at Every Level of Performance

Aug 16, 2024

Why Do Athletes Train at High Altitudes?

Aug 14, 2024

Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness

Aug 13, 2024

Plunge referral program: earn $150 for sharing wellness with friends & family

Aug 08, 2024

What is Biohacking? 20 Examples to Biohack Your Body with Gary Brecka

Aug 02, 2024

Autophagy & Fasting Benefits for Cellular Renewal and Longevity

Aug 02, 2024

Stages of Cold Water Immersion: What Happens During Each?

Jul 29, 2024

Meditation for Beginners: How to Start, Benefits, & More

Jul 25, 2024

What Is the Circadian Rhythm? And How to Fix it

Jul 19, 2024

Garage Gym Ideas to Create Your Dream At-Home Exercise Room

Jun 28, 2024

How to Get More Bookings and Make Your Vacation Rental Stand Out

Nov 15, 2022

How to Boost Your Immune System Naturally: 10 New Practices to Try

Jun 24, 2024

Guide to Sleep Stages & Getting a Better Night’s Sleep

May 24, 2021

COLD PLUNGE BENEFITS: WHY DO PEOPLE TAKE ICE BATHS?

Jun 11, 2024

Intermittent Fasting for Beginners: Top Benefits, Tips, & Schedules

Jun 04, 2024

How to Make Your Gym Stand Out and Increase Revenue

May 29, 2024

What are Blood Lipids & Why are They Important?

May 29, 2024

Benefits of Cold Weather Running & Exercise

May 17, 2024

Brown Fat vs. White Fat: What are the Types of Body Fat?

Jul 07, 2023

Box Breathing Benefits to Calm the Mind & Improve Your Health

Apr 19, 2024

What is the RICE Method & How Does it Aid Injury Recovery?

Apr 19, 2024

How Do Saunas Impact Eczema Symptoms?