How Sauna Can Prevent & Treat Colds & Flu

How Sauna Can Prevent & Treat Colds & Flu

Nov 05, 2025

In this episode, Dr. Andrew Huberman dives deep into how sauna use and deliberate heat exposure can supercharge your immune system—increasing white blood cell activity, releasing feel-good endorphins, and priming your body to fight off colds and flu. He breaks down a powerful 3-round sauna protocol shown to raise immune function and resilience, especially when paired with smart exercise and recovery.

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