Plunge All-In

I was very impressed how the Plunge team handled the issue I had with my Plunge All in. They kept up communication and followed through until my issue was fully resolved. I recommend this cold plunge to

all of my friends because it is the best out there. With their customer service it is even more reason to choose them. Thanks to the support team!

I wake up at 5:30-6am in New York. I start reading in bed and doing a brain games like crosswords for about 30-45 minutes before getting out of bed. I like to get my brain moving right away. I then make my bed and get right in the plunge for 4 minutes. During the last minute, I submerge as much as possible, including hands and face. My temp is 42F. I then dry off and take my dog for a walk and feed him. I then take vitamins with two glasses of warm water and electrolytes. I also drink a short coffee with ghee. I do not each my first meal until after 12pm. After that, I begin to floss my knees before doing 1:30-2 hours of working out in my home gym. I drink 1.5 liters of water during this period. After the workout, I get into a 200F dry sauna for 15 minutes. I stretch in the sauna. I get out and rest for 1-2 minutes before getting back in for an additional 5-10 minutes before showering and starting the bulk of my workday. I drink an additional 1.5 liters of water before 10am. Sometimes before bed at night, I do 15 minutes of sauna, but it’s not everyday. More like once a week.

And that’s my routine. Been doing that for about 2 years now