$10,461 $7,705 CAD $2,756 off
$10,461 $7,705 CAD $2,756 off

The Plunge (1st Gen)

4.8
Rated 4.8 out of 5 stars
408 Reviews
$10,461 $7,705 CAD $2,756 off

NEW VERSION AVAILABLE: This is an older version of our flagship product. Click here to view the new version.

Our original cold plunge tub uses powerful cooling, filtration, and sanitation to give you perfectly chilled, clean water whenever you want it—no ice needed. 

  • Indoor/outdoor use with easy installation
  • Fill with hose and set temp as low as 39°F/4°C
  • Effortless setup for life-changing cold plunges

*This model is for residential use only. 

Which Plunge is right for you?

Compare our models and find your perfect Plunge

The Plunge

$5,500

Popular
Evolve Pro

Heater Option

Live in a cold climate? Get freeze protection by adding our optional heater.

20-minute setup time

The Plunge setup is designed to be plug-and-plunge.

Plunge app connectivity

Control your plunge from anywhere and track your sessions with the Plunge app.

Min. Temp of 37°F

If you want to go to the iciest depths, go with the Pro chiller.

(39°F)

Cooling speed up to 8°F/Hr

The Pro model will hold low 40°F temperatures even in the heart of summer in a hot climate.

(2.5°F/Hr / 6°F/Hr)

Easy change filter

The Easy-Change filter makes maintenance a breeze.

Whisper quiet (60dB)

The Pro chiller uses a variable speed fans and pump to minimize sound.

(65dB / 72dB)

Sleek All-White design

The Evolve Pro's white acrylic case matches the tub perfectly and has an aesthetic appeal that adds to any environment.
Size
Temperature Option
Cooling Speed

Popular add-ons

Add some of our most popular accessories to your order

Plunge Basin

Plunge Basin

$1,089
Plunge Basin

Plunge Basin

$1,089


Upgrade your Plunge setup with our sleek sidekick, featuring slip-free flooring and a water catch for a safer, cleaner experience.

  • Features: Water catch compartment, customizable drainage with 8-foot tubing, removable slats for easy cleaning
  • Materials: Fiberglass-reinforced acrylic basin, composite decking slats
  • Dimensions: 49.5”L x 22”W x 3.25”H (126 cm L x 56 cm W x 8 cm H)

Upgrade your Plunge setup with our sleek sidekick, featuring slip-free flooring and a water catch for a safer, cleaner experience. Features: Water catch compartment, customizable drainage with 8-foot tubing, removable slats for easy cleaning Ma...

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Evolve Standard Chiller and The Plunge (Gen 1) Residential - 6 Month Maintenance Kit

Maintenance Package

$302
Evolve Standard Chiller and The Plunge (Gen 1) Residential - 6 Month Maintenance Kit

Evolve Standard Chiller and The Plunge (Gen 1) Residential - 6 Month Maintenance Kit

$302

Compatibility: For Evolve Standard Chiller and The Plunge Gen 1 models (residential only, not for commercial, Plunge All-in or Evolve Pro Chiller models)

Contents:

  • 6 Filters: Maintains water clarity
  • 16 oz Sirona Sanitizer: Ensures clean water
  • 32 oz Sirona Oxidizer: Superior water oxidation
  • 16 oz Alkalinity Up: Balances alkalinity
  • 16 oz pH Down: Adjusts pH levels
  • 25 Testing Strips: Easy water monitoring
  • Measuring Spoon: Precise dosing
  • Water Maintenance Guide: Effective water care instructions

Compatibility: For Evolve Standard Chiller and The Plunge Gen 1 models (residential only, not for commercial, Plunge All-in or Evolve Pro Chiller models) Contents: 6 Filters: Maintains water clarity 16 oz Sirona Sanitizer: Ensures clean water 32 ...

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Neck Pillow

Neck Pillow

$68
Neck Pillow

Neck Pillow

$68

Add a neck pillow to your Plunge for ultimate comfort.

  • Material: High-quality, 100% silicone
  • Features: Soft and durable
  • Benefit: Provides gentle support and relaxation for your neck

Add a neck pillow to your Plunge for ultimate comfort. Material: High-quality, 100% silicone Features: Soft and durable Benefit: Provides gentle support and relaxation for your neck

View Full Product Description
$10,461 $7,705 CAD $2,756 off
In-House Support Team
30-Day Guarantee
1-year Warranty
Nationwide Repair Network

Discover Plunge

Featured Reviews

5 Stars

5 Stars

“The cold plunge has been a game-changer. The setup was easy and the maintenance is super easy.”

Perfect!

Perfect!

“Super easy to set up, easy to maintain. It looks great, and easily holds the temp. I use it daily and love it!!”

Life Change made easy with the Plunge!!

Life Change made easy with the Plunge!!

“Change your life and make cold exposure part of your daily practice with cold, clean, circulating water with Zero hassle.”

We are so happy to add this to our health routine!

We are so happy to add this to our health routine!

“Delivery and set up was quite easy. Less than 24 hours later we had a perfectly cold plunge.”

Money well spent!!

Money well spent!!

“Coming from the frozen Tupperware and bags of ice world, this thing is top notch!! Delivery was awesome, instructions were easy enough and was plunging in about 6 hours!! If your in the fence…… DO IT!!”

Best decision I’ve made in a long time

Best decision I’ve made in a long time

"I cannot think of one thing that has made more of an impact on my health overall than the Plunge. Mentally and physically, I’m just BETTER since I’ve started plunging every morning right after I get up from bed."

Plunge, Breathe & Enjoy :)

Plunge, Breathe & Enjoy :)

"This has been an incredible daily practice for my family and me. We are enjoying the mental clarity, focus, presence, and an overall state of well-being from it."

My 1st 3 weeks with the Plunge

My 1st 3 weeks with the Plunge

"I'm blown away by the results. This is a great investment for self-care and being your best version of yourself!"

All the stars

All the stars

"If you’re reading this, you don’t need to know how amazing you feel afterward. The ease of setting it and simply enjoying the tub makes it that much easier to hop into the cold water! I love the Plunge!"

We Love Our Plunge!!

We Love Our Plunge!!

"My wife and I have been Plunging for three weeks now and are feeling many of the benefits we’ve been reading about. Great product! Easy to use and maintain."

Best Money Spent!

Best Money Spent!

"Why did I wait so long? Dang it! This is just what my body needed! Husband: Retired 30 years infantry ARMY AIRBORNE RANGER! This should be a mandatory protocol for post-recovery, longevity."

Best investment ever

Best investment ever

"Use it first thing in the morning, easy set up with easy maintenance. Not much noise with easy controls. Does not take much space and looks awesome."

Loving It!!

Loving It!!

"Our entire family, including our two boys (9 & 11), have embarked on COLD PLUNGING since the moment it arrived. It has been incredible to see & experience how you can manage your mind over the cold…then enter a state of I can do this. Thank you!!"

I’m loving the Cold!

I’m loving the Cold!

"I cannot recommend the Cold Plunge enough! It is an investment in yourself and your health that will pay off in countless ways. It's a game-changer, and I will continue to make it a part of my daily life forever."

Awesome!

Awesome!

"The Cold Plunge is awesome! It’s one of the, if not the favorite purchase I’ve ever made. I use it every morning & it is intense! Love it!"

Plunging Redefined

Built to Last

Built to Last

Crafted from premium acrylic and fiberglass with a reinforced metal base, designed for a lifetime of use.
Chill On Demand

Chill On Demand

Experience powerful cooling down to 39°F/4°C, turning your plunge into a rejuvenating oasis.
Crystal Clear Water

Crystal Clear Water

Enjoy crystal-clear water with Feezedom technology, ozone sanitation, and a 20-micron filter for an unparalleled plunge experience.
Hassle-Free Setup

Hassle-Free Setup

No plumbing, no special wiring. Just connect, fill with a garden hose, and plug into any 110v outlet.
Plunge Anywhere

Plunge Anywhere

Designed for both indoor and outdoor use, adapting to your lifestyle and space.

The Plunge Difference

Powerful Cooling

Submerge yourself in water temps as low as 39°F/4°C—ready anytime you need it—thanks to our powerful chiller and included insulated cover.

Super Filtration

Plunge in only the cleanest, coldest water thanks to constant circulation, a 20-micron filter, and ozone sanitation. 


Indoor & Outdoor

The Plunge is built to withstand all the elements and take on anything—rain or shine—even in the coldest climates.

Simple Setup

No plumbing required—just fill your Plunge using a hose and plug it into a standard 110V outlet.

Underwater Light

A built-in underwater light illuminates your experience and makes night Plunging effortless.

Built to Last

The Plunge tub is fully insulated and made from acrylic and fiberglass with a reinforced metal base that will last a lifetime.

What's the perfect Plunge for you?

Compare our models and find your perfect Plunge

Compare models

Included Bonus Items

Each Plunge includes over $750 in free accessories

Insulated Spa Cover

Keeps debris out and consistent
temperature inside.

Skimmer Net

Easily scoop out anything that doesn't belong.

Cell Phone Holder

Mount it to your Plunge to watch guided videos, set timers, or play music.

Hose Filter

Easily attaches to the end of your hose to filter out impurities.

Rubber Ducky

Because every Plunge isn’t complete without a rubber ducky!

FAQs

What’s included in my purchase?

Every purchase of The Plunge includes:  

  • Insulated spa cover
  • Free delivery*
  • 1-year warranty
  • Carbon hose filter
  • Cell phone holder
  • Skimmer net 
  • Guided plunge videos
  • Rubber ducky!

Is it really just a 10-minute setup?

Yes! You will place the chiller next to the Plunge, connect 2 hoses, fill with water, plug in and you're ready to change your life!

How quickly will I get my Plunge?

Above the 'Add to Cart' button, you will see the estimated ship dates for the specific product you choose.

What if I'm not completely satisfied with my Plunge?

We want you to be thrilled with your Plunge! If, for any reason, you're not 100% satisfied within the first 30 days, we offer a hassle-free return policy. Simply reach out to our friendly customer service team, and they'll guide you through the quick and easy return process. Please note that some conditions may apply. For full details, please see our Return Policy.

Does it require a special outlet?

Nope. The Plunge uses a standard 110V outlet. We recommend a dedicated 20A circuit with no other appliances for the best results.

Plunge app

The perfect companion

Track your sessions, monitor progress, and celebrate milestones with our interactive app. Learn More

The perfect companion The perfect companion

Have questions?

Get expert guidance

Sales: (888) 860-0572

Please note: our average email response time is approximately 1-2 business days.

Specially Selected

Plunge Basin

Plunge Basin

$1,089
Learn more
Evolve Standard Chiller and The Plunge (Gen 1) Residential - 6 Month Maintenance Kit

Maintenance Package

$271.80
Learn more
Neck Pillow

Neck Pillow

$68
Learn more
Rebounder

Rebounder

$207
Learn more
Standard/Gen 1 Filters — 6 Pack

The Plunge - 6-Pack of Filters

$72
Learn more
4.8
Rated 4.8 out of 5 stars
Based on 408 reviews
Total 5 star reviews: 365 Total 4 star reviews: 30 Total 3 star reviews: 5 Total 2 star reviews: 4 Total 1 star reviews: 4
97%would recommend this product
Equipment qualityRated 4.8 on a scale of 1 to 5
Ease of installationRated 4.9 on a scale of 1 to 5
Write a Review (Opens in a new window)
408 reviews
  • MW
    Michael W.
    Verified Buyer
    The Plunge (1st Gen)
    Reviewing
    The Plunge (1st Gen)
    I recommend this product
    Frequency of Use Daily
    Temperature of Plunge 50-55
    Product Standouts Nice design, Ease of install, Great health benefits
    Rated 5 out of 5 stars
    1 week ago
    Game changer

    The plunge has been a game changer for me and my family! I have felt great and had more energy since plunging every morning. I would highly recommend

    Was this helpful?
  • RK
    Rick K.
    Verified Buyer
    The Plunge (1st Gen)
    Reviewing
    The Plunge (1st Gen)
    I recommend this product
    Frequency of Use Daily
    Temperature of Plunge 50-55
    Product Standouts Great health benefits, Ease of install, Nice design
    Rated 5 out of 5 stars
    1 week ago
    Love The Plunge!!

    Researched a cold tub for over a year and kept coming back to The Plunge…I am so glad that I did. Sleek design, excellent components and phenomenal quality!!! I do it everyday and it has become part of my wellness routine. Thank you Plunge!

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  • JY Profile picture for Jonathan Y.
    Jonathan Y.
    Verified Buyer
    The Plunge (1st Gen)
    Reviewing
    The Plunge (1st Gen)
    I recommend this product
    Frequency of Use Multiple times a week
    Temperature of Plunge 50-55
    Product Standouts Nice design, Ease of install
    Rated 5 out of 5 stars
    1 week ago
    Exceeded expectations

    From purchase to installation, we have had a great experience. My main concerns when researching were Quality, reliability, and aesthetic. We set up our Plunge about two months ago and are very happy. The cleaning is particularly easy. Something I wasn’t really thinking about when researching, but has proven to be very valuable. The quality is very good and it has just enough engineering. Over complicating a product can be just as bad as not, including enough features. Cover is great quality as well. We love it! If I am being very critical, the only feedback would be that it would be cool to offer custom wraps. So, for example, I could order a plunge with a jungle theme or water theme.

    Was this helpful?
  • DS
    David S.
    Verified Buyer
    The Plunge (1st Gen)
    Reviewing
    The Plunge (1st Gen)
    I recommend this product
    Frequency of Use Daily
    Temperature of Plunge 46-49
    Product Standouts Nice design, Great health benefits, Ease of install
    Rated 5 out of 5 stars
    1 month ago
    True life changer

    From the moment I submerged my body, I was hooked!! Just a few days, 9 days straight and I know I love it. I tell myself before I get out you know you’re gonna wanna get right back in..

    I’m not the body. I’m not even the mind.

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  • MK
    Michael K.
    Verified Buyer
    The Plunge (1st Gen)
    Reviewing
    The Plunge (1st Gen)
    I recommend this product
    Frequency of Use Multiple times a week
    Temperature of Plunge 46-49
    Product Standouts Nice design
    Rated 4 out of 5 stars
    1 month ago
    COLD Plunge

    Love it. Very impressed with the aesthetics of the system itself, and cannot say enough about how easy this thing is to get going. Only thing keeping this from a 5-star is the effort to move this thing. Man, it's heavy! Even the cooler is heavy. Definitely need a buddy to help, and again, it does not take long at all, really enjoying it!

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