5 Incredible Ways Ice Baths Can Benefit Your Skin Amongst the creams, oils, spa treatments, and home washing routines, skincare has become a central focus for many people today. What's missing? Cold water!
HISTORY OF ICE BATHS The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!
9 Incredible Cold Plunge Benefits How do you wake up in the morning? Everybody has their own method, but you might want to consider an unexpected option for your wake-up needs: a cold plunge.
Should You Cold Or Hot Soak After a Marathon The marathon ranks as one of the more challenging athletic feats to accomplish, and your recovery needs to be able to match that intensity!
Cryotherapy vs. Ice Baths From saunas and sweat lodges to ice packs and cold tubs, there’s a hot or cold therapy for just about every situation imaginable.
Hot vs. Cold Therapy: When to Use Each From ice baths to hot tubs, we’ll look at what treatments to use, when to use them, and how to help yourself heal most effectively.
When Should You Ice Bath? Why do athletes take ice baths, and why does that matter for you? Go over our best uses for an ice bath to figure out for if this chilly trend...
Beginners Guide to Cold Therapy Cold therapy is a term that encapsulates different forms of therapy centered around the cold. Keep reading for a guide to all the types of cold therapy!
Ice Bath Do's and Don'ts Ice baths are becoming increasingly common today, but many people are still hesitant. We’ll go over the basics of cold plunging, from temperature to timing, for the best experience.
Most Common Cold Plunge Myths We all come up with reasons why we can't do something. Gaining the courage to do something is all about your attitude. Let's bust some cold plunge myths!
How to Create a Cold Plunge Routine "I want to create a cold plunge routine, how do I do that?" 1. Commit to yourself. Start with a 21 day challenge. One of the best ways to form...