7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan Heating the body might be key to living better, longer. We all want to increase our healthspan—those precious years we live free from disease and decline. In our quest for...
Sauna Sale is Live! Save Up to $3,249 on Plunge Saunas Transform Your Home into a Wellness Oasis: Limited-Time Sauna Sale Are you ready to take your relaxation and recovery routine to the next level? Now’s your chance! For a limited...
Building Your Personal Sauna Practice: A Complete Guide from Beginner to Advanced Traditional sauna is an ancient practice with profound modern benefits. This guide will help you develop a safe and effective sauna protocol, whether you're just starting out or looking to...
Hot and Cold: How Contrast Therapy Boosts Your Heart Rate Variability For centuries, cultures worldwide have embraced the practice of alternating between heat exposure and cold immersion. From Nordic winter swimming followed by sauna sessions to Japanese onsen traditions, this practice—now...
Meet Abbie Crane: A Cold Plunge Enthusiast and Wellness Advocate Abbie Crane is a woman who wears many hats—a mother of three, an Integrative Health Coach, and a high-end wellness influencer. Born and raised on the beaches of Southern California,...
Meet the Makers Behind Every Plunge Sauna At Plunge, we’re all about quality you can feel—and that’s why every sauna we make is crafted by hand right here in Lincoln, California. While others might take production overseas,...
Black Friday Starts Early: Find Your Perfect Plunge Our Black Friday sale starts early – November 1st! To help you find the right Plunge model, our founders, Mike and Ryan, have created a quick video breaking down our...
