Plunge All-In

I wake up at 5:30-6am in New York. I start reading in bed and doing a brain games like crosswords for about 30-45 minutes before getting out of bed. I like to get my brain moving right away. I then make my bed and get right in the plunge for 4 minutes. During the last minute, I submerge as much as possible, including hands and face. My temp is 42F. I then dry off and take my dog for a walk and feed him. I then take vitamins with two glasses of warm water and electrolytes. I also drink a short coffee with ghee. I do not each my first meal until after 12pm. After that, I begin to floss my knees before doing 1:30-2 hours of working out in my home gym. I drink 1.5 liters of water during this period. After the workout, I get into a 200F dry sauna for 15 minutes. I stretch in the sauna. I get out and rest for 1-2 minutes before getting back in for an additional 5-10 minutes before showering and starting the bulk of my workday. I drink an additional 1.5 liters of water before 10am. Sometimes before bed at night, I do 15 minutes of sauna, but it’s not everyday. More like once a week.

And that’s my routine. Been doing that for about 2 years now

My All-in tub arrived 12 days ago and I'm pleased to say I've taken the plunge every day since - and it's been great! I love the ability to set a specific water temperature from the tub's control panel or the app, plus the low maintenance design of the All-in so I can plunge any time without delay. The app is also great for motivation, tracking sessions and following a maintenance schedule. And my wife and I love the clean elegant design of the All-in which is important since it's located on our deck where we frequently entertain. The All-in has been a wonderful addition to our daily health and wellness routine.

I bought the Original Plunge a few years ago, and very much enjoyed the plunging experience. I recently upgraded to the Plunge All-In and couldn't be happier thus far. It is roughly the same footprint as the Original but the tub is far more spacious inside, and I absolutely love the fact all the components, including the chiller, are contained within the unit. Changing the filter is SO much easier and less messy than the with the Original.

I was one of those winter "Plungers" Who loved battling muscle fatigue and soreness every morning buy getting in my hot tub every morning during the winter months.. until about March where it would start to get into the mid 50's in the water... too warm to plunge! So I finally pulled the trigger on the All-In and am I glad.

I'm in there every day...it's always the perfect temp, clean, and a beautiful addition to my deck! 5 Stars indeed!