Save $1000 on the Plunge All-In.
Limited time offer.

$1,000 off all saunas + $1,000 off assembly. Limited time offer.

Cold Plunge
Cold Plunge
- $1000 OFF
  $1000 OFF All-In
  Save $500
  from ~~$13,115~~ $11,656
  
  from $13,115
  
  The next generation is here. Introducing our most revolutionary Plunge yet.
- $1000 OFF
  $1000 OFF The Plunge
  Best Value
  from ~~$8,738~~ $7,280
  
  from $10,927
  
  Upgrade your routine with The Plunge for fast, quiet, app-guided cold plun
- $1000 OFF
  $1000 OFF Pod
  
  from ~~$7,280~~ $5,821
  
  from $7,280
- $1000 OFF
  $1000 OFF Air
  New
  from ~~$5,092~~ $3,633
  
  from $5,092
  
  Experience cutting-edge technology with the best portable cold plunge on the mar
- Freeze to Death Plunge
  
  from $8,738
- Shop Chillers
  
  from
Sauna
Sauna
- $1000 OFF
  $1000 OFF The Sauna
  
  from ~~$17,491~~ $16,032
  
  from $17,491
  
  Heats to 230°F, offers ergonomic comfort, and is app-controlled for your ease.
- $1000 OFF
  $1000 OFF The Sauna Mini
  
  from ~~$16,032~~ $14,573
  
  from $16,032
- $2000 OFF
  $2000 OFF All-in + Sauna
  Contrast Therapy Bundle
- $2000 OFF
  $2000 OFF Pod + Sauna Mini
  Contrast Therapy Bundle
App
For Business
For Business
Supplies & Accessories
Supplies & Accessories
- Plunge Basin
  
  from $1,153
  
  Modern, secure, splash-free Plunge Basin.
- Plunge Outdoor Shower
  
  from $2,903
  
  Your new go-to for an outdoor refresh and relaxation.
- Rebounder
  
  from $174
  
  Bounce your system active
Learn

Learn

Benefits

Discover the benefits of cold plunge, sauna, & contrast therapy

Help Me Choose

Answer a few questions to find the perfect plunge for your needs!

Plunge Blog

Check out the Plunge Blog & dive deep into the science

Refer & Earn

Get $150 cash for each referral, and your friends save $150 on their order. It's a win-win!

About Us

Learn about the Plunge founders, how it all started & our mission

Try a Plunge IRL

New to cold plunging? Find a cold plunge near you & try it out today

Need some help? Don't worry - if you're having any trouble at all, let us know. We're here to help!

Submit a help request

Visit our help center

Spa Up

Spa Up

$53 CAD

$53 CAD

16 oz of Sirona Spa Up. Increase your Plunge's total alkalinity so that you have a stable pH.