The Plunge Blog | Cold Therapy, Ice Baths, Sauna, Contrast Therapy, & – tagged "cold-plunge "

Prices go 🔼 May 1 – Sign up for SMS & save $500!

Up to $700 off The Plunge + additional $500 off when you sign up for SMS.

$1000 OFF Assembly

$1,000 off sauna assembly + $500 off sauna when you sign up for SMS.

Cold Plunge
Cold Plunge
- $704 OFF
  All-In
  $704 OFF
  from ~~$12,664~~ $11,960
  
  from $12,664
  
  The next generation is here. Introducing our most revolutionary Plunge yet.
- $704 OFF
  The Plunge
  $704 OFF
  from ~~$8,438~~ $7,734
  
  from $10,551
  
  Upgrade your routine with The Plunge for fast, quiet, app-guided cold plun
- $704 OFF
  Pod
  
  from ~~$7,029~~ $6,325
  
  from $7,029
- $705 OFF
  Air
  $705 OFF
  from ~~$4,917~~ $4,212
  
  from $4,917
  
  Experience cutting-edge technology with the best portable cold plunge on the mar
- Shop Chillers
  
  from
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  from
Sauna
Sauna
- The Sauna
  
  from $16,890
  
  Heats to 230°F, offers ergonomic comfort, and is app-controlled for your ease.
- The Sauna Mini
  
  from $15,481
- $704 OFF
  All-in + Sauna
  $704 OFF
  from ~~$29,553~~ $28,849
  
  Supercharge your performance with the ultimate recovery bundle.
- $704 OFF
  Pod + Sauna Mini
  $704 OFF
  from ~~$22,510~~ $21,806
  
  Supercharge your performance with the ultimate recovery bundle.
App
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Supplies & Accessories
Supplies & Accessories
- Plunge Basin
  
  from $1,113
  
  Modern, secure, splash-free Plunge Basin.
- Plunge Outdoor Shower
  
  from $2,804
  
  Your new go-to for an outdoor refresh and relaxation.
- Rebounder
  
  from $168
  
  Bounce your system active
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Your Brain on Cold Plunge: The Science Behind Ice Baths

Your Brain on Cold Plunge: The Science Behind Ice Baths

woman getting into a cold plunge Pop-Up

Cold Plunge Temperature: How Cold Should Your Ice Bath Be?

woman relaxing in a cold plunge tub

How Long to Cold Plunge

man and woman jogging along snowy path

Benefits of Cold Weather Running & Exercise

plunge tub outside

COLD WATER THERAPY AT HOME: HOW TO START (TOP METHODS)

4 Benefits of Ice Baths in the Winter

4 Benefits of Ice Baths in the Winter