https://plunge.com/blogs/blog/how-to-create-a-cold-plunge-routine 2024-04-29T13:47:25-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/jen-plunge.jpg?v=1614288769 How to Create a Cold Plunge Routine https://plunge.com/blogs/blog/myth-busting-cold-plunge-whats-stopping-you 2023-10-24T12:01:31-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/ang-landscape-edit.jpg?v=1616195869 Most Common Cold Plunge Myths https://plunge.com/blogs/blog/the-plunge-tour 2025-03-11T08:34:17-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/aamar2_4982c6e9-f452-4732-996d-4b939ae554e0.jpg?v=1741707257 The PLUNGE Tour! https://plunge.com/blogs/blog/what-are-the-benefits-of-cold-therapy 2026-09-24T14:32:07-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/DSC01990.webp?v=1790285527 COLD PLUNGE BENEFITS: WHY DO PEOPLE TAKE ICE BATHS? A woman relaxing in a white Plunge cold tub in a sunlit room. https://plunge.com/blogs/blog/ice-bath-dos-and-donts 2024-04-29T14:36:40-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Do_s_and_Don_ts.jpg?v=1622574209 Ice Bath Do's and Don'ts A woman sitting in a Plunge tub https://plunge.com/blogs/blog/beginners-guide-to-cold-therapy 2023-11-03T11:16:36-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Plunge_Header_Guide-min.jpg?v=1624307453 Beginners Guide to Cold Therapy A man in a Plunge Cold Tub https://plunge.com/blogs/blog/when-should-you-ice-bath 2024-04-19T11:15:41-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Plunge_When_Ice_-min.jpg?v=1624308424 When Should You Ice Bath? A Plunge cold tub by a pool https://plunge.com/blogs/blog/history-of-the-ice-bath 2024-04-09T09:11:01-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Ice_Bath_History.jpg?v=1624560020 HISTORY OF ICE BATHS Man smiling in an ice bath https://plunge.com/blogs/blog/ice-bath-benefits-for-skin 2024-06-14T10:05:29-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Skin_Cold_Water_Header.jpg?v=1624560630 5 Incredible Ways Ice Baths Can Benefit Your Skin Pool stairs leading into icy water https://plunge.com/blogs/blog/when-to-use-hot-or-cold-therapy 2024-01-02T07:01:18-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/fire-ice-marina.png?v=1627421725 Hot vs. Cold Therapy: When to Use Each https://plunge.com/blogs/blog/how-to-heal-sore-muscles 2024-02-20T12:32:03-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Sore_Muscles.jpg?v=1708459725 What Helps Sore Muscles? 11 Tips for Post-Workout Recovery man resting after a workout https://plunge.com/blogs/blog/cryotherapy-vs-ice-baths 2023-11-03T10:14:49-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Cryotherapy_Header.jpg?v=1631577385 Cryotherapy vs. Ice Baths https://plunge.com/blogs/blog/the-benefits-of-ice-baths-after-hard-workouts 2024-04-19T11:15:25-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/DSC00067.jpg?v=1631577551 The Benefits of Ice Baths After Hard Workouts https://plunge.com/blogs/blog/should-you-cold-or-hot-soak-after-a-marathon 2023-11-03T11:05:03-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Marathon.jpg?v=1631577871 Should You Cold Or Hot Soak After a Marathon https://plunge.com/blogs/blog/why-runners-should-ice-bath 2024-04-29T14:47:43-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Runners.jpg?v=1631578072 Why Runners Should Ice Bath https://plunge.com/blogs/blog/how-do-cold-tubs-work 2024-01-24T13:39:09-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/how-cold-tubs-work-featured_778c8341-8c52-430a-aa5b-a14f7ad016fc.jpg?v=1706131807 HOW DO ICE BATHS WORK? CHILLER, FILTERING, & MORE man relaxing in a plunge tub https://plunge.com/blogs/blog/set-up-cold-plunge-ice-bath-tub 2023-11-03T10:11:54-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/plunge-tub.png?v=1637183446 How to Set Up a “Cold Plunge” Ice Bath Tub setting up a cold plunge ice bath tub https://plunge.com/blogs/blog/how-to-get-most-of-ice-baths 2024-07-29T09:20:01-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/bd517c49-40c7-4235-a145-c5ae7a8ce08b_full_size.jpg?v=1711486076 Ice Bath Tips to Optimize Your Cold Plunging Routine https://plunge.com/blogs/blog/ice-bath-vs-cold-shower 2024-04-29T13:49:19-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/IMG_0075.jpg?v=1697662194 Cold Shower vs. Ice Bath: Which is Better? woman next to cold plunge https://plunge.com/blogs/blog/can-ice-bath-help-with-weight-loss 2024-06-20T08:08:07-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/IMG_0076.jpg?v=1640925145 Can Ice Baths Help with Weight Loss? Ice Bath Help Weight Loss https://plunge.com/blogs/blog/the-combo-benefits-of-sauna-and-cold-plunge 2025-11-12T14:45:33-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/combo_benefits_of_sauna_and_cold.jpg?v=1762987533 THE COMBO BENEFITS OF SAUNA AND COLD PLUNGE man in cold plunge tub https://plunge.com/blogs/blog/top-cold-plunging-mistakes 2024-04-29T14:45:27-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/plunge-at-home.jpg?v=1643750879 Top 5 Cold Plunging Mistakes https://plunge.com/blogs/blog/cold-therapy-before-bed-sleep 2025-09-11T09:35:58-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Screenshot_2025-09-11_at_9.35.41_AM.png?v=1757608558 Ice Bath Before Bed: Does it Help Sleep? https://plunge.com/blogs/blog/4x-crossfit-games-champion-rich-froning-talks-cold-plunging 2024-04-29T13:51:26-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/PLUNGE_-_rich_froning.jpg?v=1645562763 4x CrossFit Games Champion Rich Froning talks Cold Plunging https://plunge.com/blogs/blog/cold-therapy-at-home 2025-03-21T09:28:06-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Final_Master_shots_for_web-14_86df198a-b06d-4faa-acc3-b65c308ddc05.jpg?v=1742574486 COLD WATER THERAPY AT HOME: HOW TO START (TOP METHODS) plunge tub outside https://plunge.com/blogs/blog/top-5-tips-while-cold-plunging-for-the-best-experience 2024-04-29T14:45:58-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/IMG_0007.jpg?v=1647629359 Top 5 Tips While Cold Plunging For The Best Experience https://plunge.com/blogs/blog/how-to-set-up-and-take-the-best-ice-bath-at-home 2024-04-29T13:48:57-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/ice-bath-home-firenice.png?v=1650312857 How to Set up and Take the Best Ice Bath at Home https://plunge.com/blogs/blog/why-do-athletes-take-ice-baths 2024-07-29T09:19:03-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/athlete-ice-baths_7fce9486-05dd-4d78-9f20-687e175c28af.png?v=1652885539 Why Do Athletes Take Ice Baths? https://plunge.com/blogs/blog/how-ice-baths-can-improve-your-mental-health 2023-11-27T08:07:53-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/ice-bathing-woman-smiling.png?v=1698259503 Mental Health Benefits of Ice Baths: Reduce Stress & Boost Your Mood woman smiling in a Plunge tub https://plunge.com/blogs/blog/top-5-ways-to-incorporate-breathwork-into-your-cold-plunge-routine 2024-04-29T14:46:40-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Perry_Plunge.jpg?v=1656516386 Top 5 Ways To Incorporate Breathwork Into Your Cold Plunge Routine https://plunge.com/blogs/blog/7-ways-to-improve-your-mood-in-under-5-minutes 2024-04-29T14:07:58-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/ice-bath-mental-wellness-mood-boost.png?v=1660149508 7 Ways to Improve Your Mood in Under 5 Minutes https://plunge.com/blogs/blog/hot-or-cold-therapy-which-is-better-for-recovery 2024-04-29T14:40:47-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/recovery-hot-or-cold-therapy.png?v=1660923353 Hot or Cold Therapy: Which Is Better For Recovery? https://plunge.com/blogs/blog/create-your-ultimate-morning-routine-with-these-5-habits 2025-04-19T07:56:04-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Monosnap_morning-routine-cold-plunging.png_2800x1576_2025-04-19_07-55-24.jpg?v=1745074564 Create Your Ultimate Morning Routine With These 5 Habits https://plunge.com/blogs/blog/tips-for-doing-contrast-therapy 2024-02-27T11:40:29-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/hot-cold-therapy-tips-contrast.png?v=1665596752 8 Tips For Doing Contrast Therapy: How to Get More Out of Your Sessions https://plunge.com/blogs/blog/how-to-naturally-boost-your-immune-system 2024-07-29T09:19:42-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/ice-bath-immune-system-benefits.png?v=1719260524 How to Boost Your Immune System Naturally: 10 New Practices to Try man sitting in cold plunge tub https://plunge.com/blogs/blog/why-i-pursue-resilience-through-cold-plunging 2024-04-29T14:47:51-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/plunge-rock-beach-resilience.jpg?v=1671490581 Why I Pursue Resilience Through Cold Plunging https://plunge.com/blogs/blog/benefits-of-ice-baths-in-winter 2025-03-11T08:34:53-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/ice-bath-benefits-winter_a14a97af-aa82-4ea8-b5fa-071bfab38426.png?v=1741707293 4 Benefits of Ice Baths in the Winter https://plunge.com/blogs/blog/5-resolutions-to-boost-your-athletic-performance-this-year 2024-04-29T13:51:38-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/resolutions-athletic-performance.png?v=1673395846 5 Resolutions to Boost Your Athletic Performance This Year https://plunge.com/blogs/blog/health-benefits-of-sauna 2024-04-09T09:10:07-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Plunge_Sauna.png?v=1696367864 10 Health Benefits of Sauna Use: Harness the Power of Heat sauna next to a pool https://plunge.com/blogs/blog/benefits-of-sauna-after-workout 2026-03-24T15:50:48-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/benefits-of-sauna-after-workout_3f052be2-2ae2-4e98-a65e-a0fdf18eb27c.jpg?v=1774392648 7 Science-Backed Benefits of the Sauna After Workout Sessions https://plunge.com/blogs/blog/can-saunas-help-relieve-stress-the-benefits-of-sauna-therapy-for-stress-reduction 2026-03-05T06:47:13-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Stress_Blog_Hero.jpg?v=1772722033 Can Saunas Help Relieve Stress? The Benefits of Sauna Therapy for Stress Reduction https://plunge.com/blogs/blog/detox-with-sauna-the-science-of-sweating 2024-01-02T07:02:37-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/sweating-sauna.jpg?v=1686606883 DETOX IN SAUNA: THE SCIENCE OF SWEATING https://plunge.com/blogs/blog/ice-baths-inflammation 2024-04-29T14:45:44-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/plunge_model_male_2022-11.jpg?v=1687213113 How Ice Baths Help with Inflammation man in ice bath for inflammation https://plunge.com/blogs/blog/11-benefits-of-home-sauna 2024-04-29T13:51:18-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Plunge_Sauna_Product_Images_1_1600x_f798ff89-bd4c-4f83-bac7-6968195b9d89.webp?v=1688049792 11 Benefits of Home Saunas (and Why It’s Worth The Investment) https://plunge.com/blogs/blog/sauna-for-weightloss 2024-02-20T12:06:40-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/sauna_for_weightloss.webp?v=1708459471 Do Saunas Help You Lose Weight and Burn Calories? 3 people relaxing in a sauna https://plunge.com/blogs/blog/7-practical-ways-to-boost-resiliency 2024-04-29T14:07:31-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/stressed-out-dude.jpg?v=1688083337 7 Practical Ways to Boost Resiliency https://plunge.com/blogs/blog/sauna-skin-benefits 2024-04-17T13:04:45-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/skincare.jpg?v=1688759439 Are Saunas Good for Your Skin? 6 Benefits of Sweating it Out https://plunge.com/blogs/blog/box-breathing-health-benefits 2024-05-09T08:52:50-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/woman-in-plunge_600x600_db8324ac-c352-450d-88a7-27ceaa723b25.webp?v=1700687904 Box Breathing Benefits to Calm the Mind & Improve Your Health https://plunge.com/blogs/blog/heat-training-for-health-performance 2023-11-03T09:52:31-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/heat_training_in_sauna.png?v=1697819031 Sauna & Heat Training for Health & Performance man on a stationary bike in sauna https://plunge.com/blogs/blog/types-of-saunas 2024-04-09T09:20:29-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/plunge_sauna_sizes.jpg?v=1698259265 Understanding the Types of Saunas: Which is Best For You? plunge sauna sizes https://plunge.com/blogs/blog/steam-room-vs-sauna 2024-04-09T09:13:24-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/sauna_steam_rooms_blog.jpg?v=1698358395 Benefits of a Steam Room vs. Sauna: What Are the Differences? group of people in a sauna https://plunge.com/blogs/blog/best-wood-for-sauna 2024-01-02T07:07:31-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/sauna_wood_types.jpg?v=1700178912 Best Wood for Sauna: A Comprehensive Guide to the 9 Most Popular Types interior of Plunge Sauna https://plunge.com/blogs/blog/health-wellness-trends 2024-11-22T13:48:16-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/wellness_trends.png?v=1701297973 Health & Wellness Trends for 2025 woman sitting in Plunge tub https://plunge.com/blogs/blog/sauna-vs-hot-tub-after-workout 2024-01-02T07:06:18-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/sauna_post_workout.jpg?v=1701384334 Sauna vs. Hot Tub: Which is Better for Recovery? man in a sauna after working out https://plunge.com/blogs/blog/sauna-for-hangover 2023-12-20T11:51:38-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Plunge_Sauna_Product_Images_2_1fd01a90-9c2f-49c4-b523-e52f7f76d800.jpg?v=1703100272 Can Saunas Cure Hangovers? What Science Says About Sweating it Out Plunge sauna interior https://plunge.com/blogs/blog/holotropic-breathing 2023-12-20T11:51:50-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/holotropic_breathing.jpg?v=1703100803 Holotropic Breathing: Is It Worth It? woman laying calmly on the floor https://plunge.com/blogs/blog/heat-shock-proteins 2023-12-20T12:03:10-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/SAUNA_THUMBNAIL_10_1_c6a26257-a035-474c-ad61-590fc68836bb.jpg?v=1703101738 Heat Shock Proteins & Saunas: Why They’re Good For You man working out in sauna https://plunge.com/blogs/blog/eustress-vs-distress 2023-12-20T12:02:48-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/plungecomponenetcovermasters-2_0b7f4aed-4f60-4813-88d3-8106ccc4efc4.jpg?v=1703102498 Hormetic Stress & the Benefits of Eustress vs. Distress man in cold plunge tub https://plunge.com/blogs/blog/sauna-alzheimers-dementia 2024-03-27T08:42:24-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Sauna_outdoor_with_two_people_by_pool.jpg?v=1705075131 How Saunas Can Improve Memory and Reduce Alzheimer's & Dementia Risks https://plunge.com/blogs/blog/the-science-behind-goal-setting 2024-01-24T09:23:20-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/louisa.png?v=1706036557 The Science Behind Goal Setting https://plunge.com/blogs/blog/cold-plunges-a-natural-solution-for-easing-menopause-and-menstrual-symptoms 2024-02-01T14:43:44-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Screenshot_2024-01-29_at_3.28.22_PM.png?v=1706627490 Cold Plunges: A Natural Solution for Easing Menopause and Menstrual Symptoms woman in ice water https://plunge.com/blogs/blog/best-fsa-eligible-items 2025-09-18T07:54:16-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/fsa_items_all-in_1f3bd6a4-32a6-447d-a99a-370e1cdbca45.jpg?v=1758207256 FSA-Eligible Items to Buy Before the End of 2025 (Including HSA Products) woman stepping into plunge all-in tub https://plunge.com/blogs/blog/diy-cold-plunge 2024-09-23T09:59:52-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/plunge_tub_outdoors.jpg?v=1709306225 DIY Cold Plunge & Ice Bath: Different Types & How to Make Each plunge tub outside https://plunge.com/blogs/blog/sauna-for-allergies 2024-04-09T09:13:10-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/sauna_allergies.jpg?v=1709763248 Saunas for Allergies: Relief for Seasonal Symptoms? man outside sneezing into a tissue https://plunge.com/blogs/blog/self-care-ideas 2024-04-09T09:19:35-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/at_home_saunas.jpg?v=1709841553 25 Brilliant Self-Care Activities for Mental Health Awareness Month at home saunas https://plunge.com/blogs/blog/hospitality-trends-wellness-tourism 2024-03-26T13:21:13-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/hotel_spa.jpg?v=1711484452 How Hotels are Elevating the Wellness Tourism Market https://plunge.com/blogs/blog/what-is-chronic-anxiety 2024-04-04T11:27:36-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/chronic_anxiety.jpg?v=1712254994 What is Chronic Anxiety? Symptoms & Treatments chronic anxiety https://plunge.com/blogs/blog/types-of-ice-baths 2024-09-17T13:58:14-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/types_of_ice_baths.jpg?v=1713550757 Choosing the Right Cold Plunge: A Buyer’s Guide plunge evolve lineup https://plunge.com/blogs/blog/is-sauna-good-for-eczema 2025-03-21T09:27:55-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/eczema_and_saunas_44e985eb-49ce-4605-bdd9-be807d485947.jpg?v=1742574475 How Do Saunas Impact Eczema Symptoms? woman with itchy rash on elbow https://plunge.com/blogs/blog/rice-injury-treatment 2024-04-19T11:43:39-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/injury_recovery.jpg?v=1713552004 What is the RICE Method & How Does it Aid Injury Recovery? injured soccer player https://plunge.com/blogs/blog/brown-fat-vs-white-fat 2024-07-29T09:18:05-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Brown_Fat_vs_White_Fat.jpg?v=1715960912 Brown Fat vs. White Fat: What are the Types of Body Fat? Brown Fat vs White Fat https://plunge.com/blogs/blog/running-exercise-in-cold-weather 2025-03-21T09:28:15-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/running_in_winter_5f85f272-8498-414c-8a16-2542843df9e4.jpg?v=1742574495 Benefits of Cold Weather Running & Exercise man and woman jogging along snowy path https://plunge.com/blogs/blog/what-are-blood-lipids 2024-09-16T15:21:51-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/foods_to_lower_cholesterol.jpg?v=1717008222 What are Blood Lipids & Why are They Important? variety of foods that lower cholesterol https://plunge.com/blogs/blog/how-to-make-your-gym-stand-out 2024-06-14T10:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/modern_gym_interior.jpg?v=1717513107 How to Make Your Gym Stand Out and Increase Revenue https://plunge.com/blogs/blog/intermittent-fasting-for-beginners 2024-09-16T15:21:29-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/woman_looking_at_watch.jpg?v=1718116128 Intermittent Fasting for Beginners: Top Benefits, Tips, & Schedules woman looking at watch https://plunge.com/blogs/blog/natural-sleep-aids 2026-03-03T17:18:01-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/sleep_stages_0bf3a2be-86ec-41ac-94cb-b47a4ac5cd19.jpg?v=1772587081 Guide to Sleep Stages & Getting a Better Night’s Sleep woman sleeping in bed https://plunge.com/blogs/blog/how-to-get-more-bookings 2024-06-28T07:34:01-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/how_to_get_more_bookings.png?v=1719584932 How to Get More Bookings and Make Your Vacation Rental Stand Out how to get more bookings https://plunge.com/blogs/blog/garage-gym-ideas 2024-07-29T09:19:18-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/home_garage_gym_ideas_1.jpg?v=1721403418 Garage Gym Ideas to Create Your Dream At-Home Exercise Room home garage gym ideas https://plunge.com/blogs/blog/circadian-rhythm 2024-07-29T09:18:48-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/running_morning.jpg?v=1721924578 What Is the Circadian Rhythm? And How to Fix it man running in the morning sun https://plunge.com/blogs/blog/meditation-for-beginners 2024-07-29T09:13:47-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/meditation.jpg?v=1722269228 Meditation for Beginners: How to Start, Benefits, & More man meditating on his couch https://plunge.com/blogs/blog/cold-water-shock-stages 2024-08-02T08:42:28-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/stages_of_cold_water_immersion.jpg?v=1722613061 Stages of Cold Water Immersion: What Happens During Each? man in a pop-up cold plunge tub https://plunge.com/blogs/blog/autophagy-benefits 2024-09-16T15:20:16-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/autophagy_longevity.jpg?v=1722613483 Autophagy & Fasting Benefits for Cellular Renewal and Longevity athletic older man stretching https://plunge.com/blogs/blog/what-is-biohacking 2025-02-10T09:18:12-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/BreckaBlog.jpg?v=1739207892 What is Biohacking? 20 Examples to Biohack Your Body with Gary Brecka https://plunge.com/blogs/blog/plunge-referral-program 2025-07-11T09:51:09-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/2024_05_MEMORIAL-DAY-DESKTOP_1_1.jpg?v=1752252669 Plunge referral program: earn $250 for sharing wellness with friends & family https://plunge.com/blogs/blog/plunge-x-swimply-giveaway 2024-08-21T14:52:24-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/2024_08_BLOG-PLUNGExSWIMPLY-COVER.jpg?v=1723660571 Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness https://plunge.com/blogs/blog/altitude-training 2024-08-16T07:40:37-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/altitude_training.jpg?v=1723818487 Why Do Athletes Train at High Altitudes? man running on a mountain https://plunge.com/blogs/blog/best-recovery-tools-for-athletes 2026-01-30T08:41:10-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/athlete_recovery_tools_4d557c67-f312-407b-b99a-ff2bac2b119e.jpg?v=1769791270 10 Best Recovery Tools for Athletes at Every Level of Performance man using a massage gun on his leg https://plunge.com/blogs/blog/what-to-eat-after-workout 2024-09-16T15:19:53-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/young_fit_woman_eating_healthy_food.jpg?v=1724251985 What to Eat After a Workout: Best Muscle Recovery Foods young fit woman eating healthy food https://plunge.com/blogs/blog/when-to-use-ice-vs-heat-for-pain 2024-09-16T15:19:20-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/when_to_use_ice_vs_heat.jpg?v=1724689314 When to Use Ice vs. Heat: Contrast Therapy for Natural Pain Relief when to use ice vs heat https://plunge.com/blogs/blog/diet-and-mental-health 2024-09-10T10:54:02-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/foods_for_mental_health.jpg?v=1725990750 Diet & Mental Health: How Foods Can Boost Your Mood healthy foods https://plunge.com/blogs/blog/get-energy-without-caffeine 2024-09-11T12:02:53-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/how_to_get_energy_without_caffeine.jpg?v=1726081276 How to Get Energy Without Caffeine? (10 Ways for a Natural Boost) how to get energy without caffeine https://plunge.com/blogs/blog/flu-prevention-recovery 2025-11-05T09:43:16-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/cold_plunge_tub_relaxing_1.jpg?v=1762364596 Flu Prevention: Natural Ways to Avoid Getting Sick & How To Recover man in cold plunge tub relaxing https://plunge.com/blogs/blog/heat-or-ice-for-sciatica 2024-09-20T12:36:01-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Sciatica_Nerve_Pain_ice_or_heat.jpg?v=1726860518 Heat or Ice for Sciatica? Which is Best for Sciatic Pain Relief? Sciatica Nerve Pain ice or heat https://plunge.com/blogs/blog/sauna-temperature 2025-03-21T09:27:32-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/how_hot_do_saunas_get_fb0d97b1-bfad-4468-bb86-f12118f3073b.jpg?v=1742574452 Sauna Temperature: How Hot Should a Sauna Be for Health Benefits? how hot do saunas get https://plunge.com/blogs/blog/how-long-should-you-stay-in-a-sauna 2025-03-21T09:27:24-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/shutterstock_1950945958_296ab099-34b1-43d1-adb7-884d9d4dd5f6.jpg?v=1742574444 How Long Should You Stay in a Sauna? sand timer on a sauna wall https://plunge.com/blogs/blog/exercise-and-mental-health 2024-10-17T15:36:23-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/woman_practicing_yoga_with_view_of_lake_and_mountains.jpg?v=1729204583 Exercise and Mental Health: Understanding the Beneficial Connection woman practicing yoga with view of lake and mountains https://plunge.com/blogs/blog/how-to-use-sauna 2024-10-18T08:03:15-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/man_and_woman_using_a_sauna.jpg?v=1729263691 Beginner's Guide: How to Set Up & Use a Sauna man and woman using a sauna https://plunge.com/blogs/blog/seasonal-affective-disorder-treatments 2026-01-28T13:25:11-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Seasonal_Affective_Disorder_Treatments_757357a2-448a-4e36-bb1c-8c858b53ee09.jpg?v=1769635511 Seasonal Affective Disorder Treatments to Prevent Seasonal Depression Seasonal Affective Disorder Treatments https://plunge.com/blogs/blog/meet-abbie-crane-a-cold-plunge-enthusiast-and-wellness-advocate 2025-03-12T11:19:14-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/uX6TpG5v3j_520x500_520x500_520x500_520x500_9d6648be-1ee6-49d9-a77e-00e0d8fe8458.png?v=1741803554 Meet Abbie Crane: A Cold Plunge Enthusiast and Wellness Advocate https://plunge.com/blogs/blog/infrared-sauna-vs-traditional-sauna 2025-03-21T09:27:09-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/sauna_mini.png?v=1742574429 Infrared vs. Traditional Saunas: What You Need to Know plunge Sauna Mini outside https://plunge.com/blogs/blog/meet-the-makers-behind-every-plunge-sauna 2025-08-13T13:51:01-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/9shtbBW3lh.png?v=1755118261 Inside the Build: Meet the Team Behind Every Plunge Sauna https://plunge.com/blogs/news/black-friday-starts-nov-1-find-your-perfect-plunge 2024-11-03T18:39:11-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Frame_1445.jpg?v=1730244567 Black Friday Starts Early: Find Your Perfect Plunge https://plunge.com/blogs/blog/does-sauna-help-when-sick 2025-03-12T11:19:37-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/man_in_sauna_f63177b3-be68-4e92-9f62-97d7c7cb861e.jpg?v=1741803577 Do Saunas Help With Colds? https://plunge.com/blogs/blog/cold-plunge-when-sick 2025-11-05T15:50:43-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Slice_43.jpg?v=1762386643 Cold Plunging When Sick https://plunge.com/blogs/blog/how-long-to-cold-plunge 2025-03-21T09:27:00-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/how_long_to_cold_plunge_bafe6f0b-b349-49a9-a507-d6cfe212bde1.png?v=1742574420 How Long to Cold Plunge woman relaxing in a cold plunge tub https://plunge.com/blogs/blog/cold-plunge-temperature 2025-03-12T08:12:03-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/how_cold_should_ice_bath_be_2d37858c-9bd3-4889-931b-a3a0d644b39c.png?v=1741792323 Cold Plunge Temperature: How Cold Should Your Ice Bath Be? woman getting into a cold plunge Pop-Up https://plunge.com/blogs/blog/your-brain-on-cold-plunge-the-science-behind-ice-baths 2025-03-12T11:16:42-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Screenshot_2024-12-03_at_11.50.26_AM.png?v=1741803402 Your Brain on Cold Plunge: The Science Behind Ice Baths https://plunge.com/blogs/blog/ice-bath-upgrades-accessories 2024-12-12T11:19:46-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/2024_02_BASIN-THUMBNAIL-5.webp?v=1734031136 Ice Bath Accessories: Upgrade Your Cold Plunge https://plunge.com/blogs/blog/inside-plunge-hq-where-wellness-meets-innovation-and-quality-comes-to-life 2025-01-13T15:47:02-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/PLUNGE_HQ_TOUR.jpg?v=1736812022 Inside Plunge HQ: Where Wellness Meets Innovation and Quality Comes to Life https://plunge.com/blogs/blog/the-7-pillars-of-vibrant-energy 2025-01-14T15:15:21-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Screenshot_2025-01-14_at_3.14.48_PM.png?v=1736896521 The 7 Pillars of Vibrant Energy https://plunge.com/blogs/blog/hot-and-cold-how-contrast-therapy-boosts-your-heart-rate-variability 2025-03-11T08:35:16-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Frame_2213_1cbfb07f-ce26-4cf6-a16e-93b55ec68e50.jpg?v=1741707316 Hot and Cold: How Contrast Therapy Boosts Your Heart Rate Variability https://plunge.com/blogs/blog/building-your-personal-sauna-practice-a-complete-guide-from-beginner-to-advanced 2025-03-12T11:17:03-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Screenshot_2025-02-05_at_5.28.23_PM_bb7da956-7e28-4f21-9488-cfdb9a40e6c7.png?v=1741803423 Building Your Personal Sauna Practice: A Complete Guide from Beginner to Advanced https://plunge.com/blogs/news/sauna-sale-is-live-save-up-to-3-249-on-plunge-saunas 2025-02-06T08:45:55-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/2025_SaunaSalesHero_1800p.jpg?v=1738860355 Sauna Sale is Live! Save Up to $3,249 on Plunge Saunas https://plunge.com/blogs/blog/7-ways-sauna-use-can-help-prevent-disease-and-extend-healthspan 2025-03-12T11:16:54-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Mask_group_27_2df9b757-8610-4aac-b5b2-4a620fa474b1.jpg?v=1741803414 7 Ways Sauna Use Can Help Prevent Disease and Extend Healthspan https://plunge.com/blogs/blog/heat-therapy-for-allergy-relief 2025-04-18T09:55:32-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/sauna_allergies_2f9e5a0d-92a2-41c1-bc83-f2c403b0b867.webp?v=1744995332 Heat Therapy for Allergy Relief https://plunge.com/blogs/blog/the-case-for-cold-shock-proteins-and-brain-health 2025-03-24T14:22:30-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/ang-landscape-edit_b7b2a863-ae5b-4fe5-8f65-720d4f4b1e92.jpg?v=1742851350 The Case for Cold Shock Proteins and Brain Health https://plunge.com/blogs/news/price-increase-coming-april-30th-act-now-to-lock-in-1-000-off-and-low-prices 2025-09-24T12:47:31-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/price_increase.jpg?v=1758743251 Price increase coming April 30th. Act now to lock in $1,000 off and current low prices. https://plunge.com/blogs/blog/whoop-launches-5-0-and-mg-devices 2025-05-21T11:41:59-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/image_9_bb0963d6-1df6-4a04-bd9e-4be549744d19.png?v=1747852919 WHOOP 5.0 and MG: Features, Backlash, and Response https://plunge.com/blogs/blog/recharge-the-right-way-electrolytes-and-sauna-sessions 2025-05-22T13:57:18-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Brianna_Salty.jpg?v=1747947438 Why Electrolytes Matter in the Sauna https://plunge.com/blogs/blog/go-one-more-inside-the-bpn-backyard-ultramarathon 2025-05-28T15:05:21-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/hq720_08e60768-9d25-42c4-81a6-754dfcf8370a.jpg?v=1748469921 Go One More: Inside the BPN Backyard Ultramarathon https://plunge.com/blogs/blog/why-cold-plunges-and-saunas-are-key-to-marathon-and-ultra-recovery 2025-05-28T15:02:42-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Sac_Plunge_Club_2-6.jpg?v=1748469762 Why Cold Plunges and Saunas Are Key to Marathon Recovery https://plunge.com/blogs/blog/sweet-honey-farm 2025-06-05T13:56:14-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/farm_resize_barn.jpg?v=1749156974 Inside Sweet Honey Farm by Devon Lévesque https://plunge.com/blogs/blog/the-enhanced-games-science-sweat-and-a-whole-lot-of-controversy 2025-06-06T07:23:50-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Screenshot_2025-06-04_at_1.15.13_PM.png?v=1749219830 The Enhanced Games: Science, Sweat, and a Whole Lot of Controversy https://plunge.com/blogs/news/men-s-mental-health-month-let-s-talk-about-it 2025-06-12T14:30:24-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Clark_Mental_Health_Blog_238775fd-e476-4168-b1d8-ef02e5cac6d0.jpg?v=1749763824 Men’s Mental Health Month: Let’s Talk About It https://plunge.com/blogs/blog/dive-into-the-future-watchos-26-plunge-app-%F0%9F%92%A7 2025-06-23T10:58:40-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Apple_fitness-plus-winter-update_TTR_big.jpg.large_3c2a8996-fbc5-432c-9e4c-8e937a19564b.jpg?v=1750701520 Apple watchOS 26 Just Leveled Up Workouts, But Left Recovery in the Cold 🥶 https://plunge.com/blogs/blog/is-cold-plunging-killing-your-muscle-gains 2025-10-24T06:35:48-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/clark_flex_master_7f8d4233-ab28-480b-bd44-9962d15a41ef.jpg?v=1761312948 Is Cold Plunging Killing Your Muscle Gains? https://plunge.com/blogs/blog/the-science-of-sweat 2025-08-21T15:39:59-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/science_of_sweat.png?v=1755815999 The Science of Sweat https://plunge.com/blogs/blog/can-diet-reduce-your-risk-of-alzheimer-s 2025-09-04T11:29:29-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Image2_9ebb4b66-a619-4254-ac6d-eae76ff548d2.png?v=1757010569 Can Diet Reduce Your Risk of Alzheimer’s? https://plunge.com/blogs/blog/cold-exposure-may-help-starve-cancer-cells 2025-09-15T14:22:13-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/cells-close-up-cold-exposure-ice-bath_59eb64ec-01d5-4295-a8b9-8ac4becf13ef.webp?v=1757971333 Cold Exposure May Help Starve Cancer Cells https://plunge.com/blogs/blog/how-to-increase-energy-levels-naturally-with-dr-paul-saladino 2025-10-24T06:52:32-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Group_1597880909_c5b54c01-7992-4682-b150-0fa7c2af2f3c.png?v=1761313952 How to Increase Energy Levels Naturally with Dr. Paul Saladino https://plunge.com/blogs/blog/do-ice-baths-improve-fertility-in-both-men-and-women 2025-10-24T06:39:21-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Group_1597880909_2.png?v=1761313161 Do Ice Baths Improve Fertility in Both Men and Women? https://plunge.com/blogs/blog/amanda-kimiko-how-cold-plunging-helped-me-survive-heal-compete 2025-10-03T09:45:34-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Group_1597880909_a870371a-baa7-438c-868d-0a3abdf85d29.png?v=1759509934 Amanda Kimiko: How Cold Plunging Helped Me Survive, Heal & Compete https://plunge.com/blogs/blog/crazy-brain-benefits-of-saunas 2025-10-24T06:34:01-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Rhonda_Blog_2x_1.png?v=1761312841 Crazy Brain Benefits of Saunas https://plunge.com/blogs/blog/the-testosterone-blueprint-staying-strong-after-40 2025-10-21T09:57:48-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/DSC04078.png?v=1761065868 The Testosterone Blueprint: Staying Strong After 40 https://plunge.com/blogs/blog/ice-baths-boost-testosterone-best-practices-tips-w-tom-seager-phd 2025-11-05T08:08:44-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Slice_77.png?v=1762358924 Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD https://plunge.com/blogs/blog/new-sauna-benefit-unlocked-lower-risk-of-death 2025-10-30T10:52:26-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Slice_74.jpg?v=1761846746 New Sauna Benefit Unlocked: Lower Risk of Death https://plunge.com/blogs/blog/how-sauna-can-prevent-treat-colds-flu 2025-11-05T15:41:31-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Slice_67.jpg?v=1762386091 How Sauna Can Prevent & Treat Colds & Flu https://plunge.com/blogs/blog/a-thanksgiving-survival-guide 2025-11-24T12:18:29-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/DSC07787.2_1.jpg?v=1764015508 A Thanksgiving Survival Guide https://plunge.com/blogs/blog/holiday-stress-reset-breathwork-cold-plunge-for-a-calmer-thanksgiving 2025-11-24T12:19:07-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Screenshot_2025-11-24_at_10.06.15_AM.png?v=1764015547 Holiday Stress Reset: Breathwork + Cold Plunge for a Calmer Thanksgiving https://plunge.com/blogs/blog/winner-winner-turkey-dinner 2025-11-27T13:18:04-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Conor_Pic.png?v=1764278284 Ultimate Contrast Therapy Giveaway Winner! https://plunge.com/blogs/blog/wellness-homes-are-in-demand 2025-12-02T21:01:19-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Slice_6676_b31c2dc2-710f-4acc-886f-fa23b36cbac1.jpg?v=1764738079 Wellness Homes are in Demand https://plunge.com/blogs/blog/unbreakable-rhythm-by-frank-zummo 2025-12-03T16:56:32-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Slice_6734_359f422c-fc98-4c15-a6df-c88965cba1fa.jpg?v=1764809792 Unbreakable Rhythm by Frank Zummo https://plunge.com/blogs/blog/microplastics-the-tiny-invaders-what-we-can-actually-do-about-them 2025-12-09T09:19:56-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Header-SF-Microplastics-iStock.jpg?v=1765300796 Microplastics: The Tiny Invaders + What We Can Actually Do About Them https://plunge.com/blogs/blog/these-3-things-help-excrete-microplastics-bpa-phthalates 2025-12-10T08:38:08-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/hq720_1.jpg?v=1765384688 These 3 Things Help Excrete Microplastics, BPA, & Phthalates https://plunge.com/blogs/blog/a-steadier-way-to-start-the-new-year 2025-12-17T09:41:01-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Slice_6534.jpg?v=1765993261 A Steadier Way to Start the New Year https://plunge.com/blogs/blog/wellness-in-2026-what-s-in-what-s-fading-and-what-actually-lasts 2026-05-05T11:01:27-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/DSC01278_1_5b481be6-a8fe-4cfd-be77-6d0e55176e0a.png?v=1778004087 Wellness in 2026: What’s In, What’s Fading, and What Actually Lasts https://plunge.com/blogs/blog/the-most-popular-health-amp-wellness-products-you-can-buy-with-hsa-fsa-via-truemed 2025-12-18T11:00:41-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Slice_6_5.jpg?v=1766084441 The Most Popular Health & Wellness Products You Can Buy With HSA/FSA (via Truemed) https://plunge.com/blogs/blog/microplastics-are-everywhere-can-sauna-actually-help 2026-01-08T12:34:14-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Frame_2222.jpg?v=1767904454 Microplastics Are Everywhere—Can Sauna Actually Help? https://plunge.com/blogs/blog/t-j-watts-recovery-themed-basement 2026-02-04T11:22:08-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/T.J._Watt_s_basement_7eb8838a-3a10-439b-ad83-486ffd436791.jpg?v=1770232928 T.J. Watt's Recovery-Themed Basement https://plunge.com/blogs/blog/remarkable-cardiovascular-benefits-of-sauna-use-with-dr-rhonda-patrick 2026-02-09T13:03:07-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Rhonda_Patrick_Sauna_Benefits.png?v=1770670987 Remarkable Cardiovascular Benefits of Sauna Use with Dr. Rhonda Patrick https://plunge.com/blogs/blog/couples-who-care-about-their-health-are-obsessed-with-this-ritual 2026-02-10T12:12:21-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/A_Favorite_Ritual_for_Couples_1208ee1e-0449-4c0c-af37-e75b752ba89a.png?v=1770754341 Couples who care about their health are obsessed with this ritual https://plunge.com/blogs/blog/how-capitol-floats-increased-revenue-22-with-plunge 2026-02-27T11:16:21-08:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Cap-Floats-Case-1_3_1.png?v=1772219781 How Capitol Floats Increased Revenue 22% with Plunge https://plunge.com/blogs/blog/how-contrast-therapy-boosts-athletic-performance 2026-05-05T10:14:29-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Athletic_Potential_Blog_Hero_d62437c5-3ea0-42c6-91b6-7551fa0b1152.jpg?v=1778001269 How Contrast Therapy Boosts Athletic Performance https://plunge.com/blogs/blog/can-cold-plunging-help-train-calm 2026-05-06T14:44:57-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Slice_6534_c671affe-f97b-4a74-b104-184c4f989863.jpg?v=1778103897 Can Cold Plunging Help Train Calm? Can cold plunging help train calm? https://plunge.com/blogs/blog/plunge-blueprint-inside-bryan-johnson-s-sauna-protocol-and-our-new-partnership 2026-05-05T11:01:10-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Bryan_Blog_Image_1_21fba391-1ca3-4fd0-bc26-cc7d2481977e.jpg?v=1778004070 Plunge × Blueprint: Inside Bryan Johnson’s Sauna Protocol and Our New Partnership https://plunge.com/blogs/blog/is-your-recovery-score-lying-to-you 2026-05-12T11:40:57-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/app-sauna_9a872054-87e4-4d6f-a1e2-700d51f13783.jpg?v=1778611257 Is Your Recovery Score Lying to You? How to Use Wearables Without Losing the Plot https://plunge.com/blogs/blog/infrared-sauna-vs-traditional-sauna-plunge-guide 2026-06-30T11:34:03-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/IR-SAUNA-PRO-3-PER-RENDER-FFFFFF_f6e9753d-6dd6-4781-af12-d2e63f4c34a2.jpg?v=1782326055 Infrared Sauna vs. Traditional Sauna: Which One Should You Choose? Plunge Infrared Sauna https://plunge.com/blogs/blog/sauna-benefits-science-backed-reasons 2026-08-26T11:44:45-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Lifestyle_1_5059444c-ec0c-4093-9f84-2fa4d07f85d2.jpg?v=1787769885 Sauna Benefits: 13 Science-Backed Reasons to Sauna Plunge Sauna Mini heat therapy session https://plunge.com/blogs/blog/creatine-got-weird-what-it-actually-does 2026-05-21T11:09:25-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/DSC00391.png?v=1779386965 Creatine Benefits, Dosage, and Brain Health: What to Know https://plunge.com/blogs/blog/water-isnt-hydration-sweat-salt-sauna-electrolytes 2026-05-27T12:31:22-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Product_In_Use_8.png?v=1779910282 Water Isn’t Hydration: A Simple Guide to Sweat, Salt, Sauna, and Electrolytes https://plunge.com/blogs/blog/30-day-cold-reset-build-cold-plunge-habit 2026-06-03T16:59:05-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Homepage-Desktop.png?v=1780531145 The 30-Day Cold Reset: How to Build a Cold Plunge Habit That Actually Sticks https://plunge.com/blogs/blog/peptides-good-bad-sketchy 2026-06-10T10:36:24-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/DSC00612.png?v=1781112984 Peptides: The Good, the Bad, and the Sketchy https://plunge.com/blogs/blog/strength-training-longevity-contrast-therapy 2026-06-17T10:59:35-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/strength_training_longevity.png?v=1781719175 Strength Training for Longevity: The 90-Minute Sweet Spot https://plunge.com/blogs/blog/how-its-made-quality-checks-behind-every-plunge 2026-09-18T16:04:45-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/plunge_all_in_blog_post_david_maus.png?v=1789772685 How It's Made: The Hidden Story Behind Every Plunge https://plunge.com/blogs/blog/how-gen-2-plunge-chilling-system-works 2026-06-24T14:21:04-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/okendo-review-screenshot-web---331326f9-5b53-4c9c-8b23-89d5703f67e3.jpg?v=1782336064 How the Gen 2 Plunge Chilling System Works https://plunge.com/blogs/blog/why-we-built-an-infrared-sauna 2026-07-01T09:49:09-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/ContrastTherapyBanner.webp?v=1782924549 Why We Built an Infrared Sauna https://plunge.com/blogs/blog/can-you-sauna-train-for-summer-heat-acclimation 2026-07-15T14:49:04-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/IR-Sauna_Contrast-Therapy-v2.jpg?v=1784151356 Why Athletes Hit the Sauna Before Summer Heats Up Plunge sauna and cold plunge setup for summer heat training https://plunge.com/blogs/blog/should-women-plunge-differently 2026-07-29T12:34:44-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/Product_In_Use_8_aa33708e-5aa2-4168-b350-c6a1d85c8665.png?v=1785353684 Should Women Plunge Differently? https://plunge.com/blogs/blog/the-workout-is-the-invitation 2026-08-12T13:33:44-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/2024_12_Plunge-Club-Desktop_79cc699d-a0d4-4e55-889a-86fe3298bdef.jpg?v=1786566824 The Workout Is the Invitation https://plunge.com/blogs/blog/why-your-body-notices-fall-before-you-do 2026-09-30T08:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0409/5626/4605/articles/plunge-club-1001-fall-body-clock.jpg?v=1790296745 Why Your Body Notices Fall Before You Do Woman opening The Sauna door beside a Plunge All-In at dusk https://plunge.com/blogs/blog/cold-exposure-and-winter-immune-readiness 2026-10-07T08:00:01-07:00 weekly